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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 roast ( yield from 271.8 g raw meat ) 202.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	149.00 kcal	300.980 kcal	126.650 kcal
Protein	29.90 g	60.398 g	25.415 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.35 g	4.747 g	1.998 g
Energy	623.00 kJ	1258.460 kJ	529.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.20 g	135.744 g	57.120 g
Ash	1.27 g	2.565 g	1.080 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	115.140 mg	48.450 mg
Magnesium, Mg	33.00 mg	66.660 mg	28.050 mg
Copper, Cu	0.25 mg	0.513 mg	0.216 mg
Potassium, K	434.00 mg	876.680 mg	368.900 mg
Zinc, Zn	3.99 mg	8.060 mg	3.392 mg
Manganese, Mn	0.02 mg	0.044 mg	0.019 mg
Iron, Fe	4.25 mg	8.585 mg	3.612 mg
Phosphorus, P	299.00 mg	603.980 mg	254.150 mg
Calcium, Ca	5.00 mg	10.100 mg	4.250 mg
Selenium, Se	11.00 µg	22.220 µg	9.350 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.62 µg	7.312 µg	3.077 µg
Vitamin E (alpha-tocopherol)	0.62 mg	1.252 mg	0.527 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.26 mg	0.525 mg	0.221 mg
Pantothenic acid	0.86 mg	1.729 mg	0.728 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.61 mg	1.240 mg	0.522 mg
Niacin	8.78 mg	17.736 mg	7.463 mg
Folate, total	9.00 µg	18.180 µg	7.650 µg
Riboflavin	0.56 mg	1.137 mg	0.479 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.006 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.14 g	2.307 g	0.971 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.002 g	0.001 g
16:0	0.51 g	1.022 g	0.430 g
17:0	0.03 g	0.055 g	0.023 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.001 g
14:0	0.09 g	0.186 g	0.078 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.010 g	0.004 g
18:0	0.48 g	0.978 g	0.411 g
17:1	0.01 g	0.018 g	0.008 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.02 g	0.048 g	0.020 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.55 g	1.119 g	0.471 g
14:1	0.02 g	0.036 g	0.015 g
16:1 undifferentiated	0.08 g	0.168 g	0.071 g
18:1 undifferentiated	0.44 g	0.893 g	0.376 g
20:1	0.00 g	0.004 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.257 g	0.108 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.057 g	0.024 g
18:2 undifferentiated	0.07 g	0.151 g	0.064 g
20:4 undifferentiated	0.02 g	0.046 g	0.020 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	88.00 mg	177.760 mg	74.800 mg
Amino Acids
Histidine	0.90 g	1.808 g	0.761 g
Proline	1.31 g	2.656 g	1.118 g
Leucine	2.28 g	4.606 g	1.938 g
Arginine	1.79 g	3.618 g	1.522 g
Glutamic acid	4.25 g	8.591 g	3.615 g
Glycine	1.64 g	3.307 g	1.391 g
Threonine	1.13 g	2.289 g	0.963 g
Tyrosine	0.94 g	1.893 g	0.796 g
Lysine	2.43 g	4.917 g	2.069 g
Aspartic acid	2.60 g	5.256 g	2.212 g
Phenylalanine	1.13 g	2.289 g	0.963 g
Alanine	1.75 g	3.533 g	1.487 g
Valine	1.46 g	2.939 g	1.237 g
Cystine	0.28 g	0.566 g	0.238 g
Isoleucine	1.29 g	2.600 g	1.094 g
Methionine	0.70 g	1.414 g	0.595 g
Tryptophan	0.27 g	0.537 g	0.226 g
Serine	1.03 g	2.091 g	0.880 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.