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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak ( yield from 134.9 g raw meat ) 102.00 g1.000 serving ( 3 oz ) 85.00 g
Energy152.00 kcal155.040 kcal129.200 kcal
Protein31.47 g32.099 g26.749 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.92 g1.958 g1.632 g
Energy635.00 kJ647.700 kJ539.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.10 g67.422 g56.185 g
Ash1.20 g1.224 g1.020 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na45.00 mg45.900 mg38.250 mg
Magnesium, Mg30.00 mg30.600 mg25.500 mg
Copper, Cu0.27 mg0.277 mg0.231 mg
Potassium, K377.00 mg384.540 mg320.450 mg
Zinc, Zn3.67 mg3.743 mg3.119 mg
Manganese, Mn0.02 mg0.018 mg0.015 mg
Iron, Fe4.23 mg4.315 mg3.595 mg
Phosphorus, P272.00 mg277.440 mg231.200 mg
Calcium, Ca4.00 mg4.080 mg3.400 mg
Selenium, Se11.30 g11.526 g9.605 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.27 g2.315 g1.929 g
Vitamin E (alpha-tocopherol)0.64 mg0.653 mg0.544 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.25 mg0.255 mg0.212 mg
Pantothenic acid0.90 mg0.922 mg0.768 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.71 mg0.724 mg0.603 mg
Niacin8.40 mg8.568 mg7.140 mg
Folate, total10.00 g10.200 g8.500 g
Riboflavin0.50 mg0.510 mg0.425 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.002 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated1.03 g1.051 g0.875 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.001 g0.001 g
16:00.41 g0.414 g0.345 g
17:00.03 g0.031 g0.025 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.07 g0.067 g0.056 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.006 g0.005 g
18:00.49 g0.504 g0.420 g
17:10.01 g0.007 g0.006 g
4:00.00 g0.000 g0.000 g
15:00.03 g0.028 g0.023 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.41 g0.420 g0.350 g
14:10.01 g0.005 g0.004 g
16:1 undifferentiated0.03 g0.034 g0.028 g
18:1 undifferentiated0.37 g0.374 g0.312 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.12 g0.123 g0.103 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.033 g0.027 g
18:2 undifferentiated0.07 g0.070 g0.059 g
20:4 undifferentiated0.02 g0.020 g0.017 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol85.00 mg86.700 mg72.250 mg
Amino Acids
Histidine0.95 g0.970 g0.808 g
Proline1.40 g1.425 g1.187 g
Leucine2.42 g2.471 g2.060 g
Arginine1.90 g1.941 g1.618 g
Glutamic acid4.52 g4.610 g3.842 g
Glycine1.74 g1.774 g1.478 g
Threonine1.20 g1.228 g1.023 g
Tyrosine1.00 g1.016 g0.847 g
Lysine2.59 g2.639 g2.199 g
Aspartic acid2.77 g2.820 g2.350 g
Phenylalanine1.20 g1.228 g1.023 g
Alanine1.86 g1.895 g1.579 g
Valine1.55 g1.577 g1.314 g
Cystine0.30 g0.303 g0.252 g
Isoleucine1.37 g1.395 g1.163 g
Methionine0.74 g0.758 g0.632 g
Tryptophan0.28 g0.288 g0.240 g
Serine1.10 g1.122 g0.935 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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