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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Nutrient	Value per 100 grams of edible portion	1.000 large bagel (4-1/2") 131.00 g	1.000 mini bagel (2-1/2" dia) 26.00 g	1.000 medium bagel (3-1/2" to 4" dia) 105.00 g	1.000 small bagel (3" dia) 69.00 g	1.000 oz 28.35 g
Proximates
Energy	257.00 kcal	336.670 kcal	66.820 kcal	269.850 kcal	177.330 kcal	72.860 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	10.02 g	13.126 g	2.605 g	10.521 g	6.914 g	2.841 g
Fiber, total dietary	2.20 g	2.882 g	0.572 g	2.310 g	1.518 g	0.624 g
Glucose (dextrose)	1.03 g	1.349 g	0.268 g	1.082 g	0.711 g	0.292 g
Total lipid (fat)	1.62 g	2.122 g	0.421 g	1.701 g	1.118 g	0.459 g
Energy	1074.00 kJ	1406.940 kJ	279.240 kJ	1127.700 kJ	741.060 kJ	304.479 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	1.23 g	1.611 g	0.320 g	1.292 g	0.849 g	0.349 g
Starch	43.60 g	57.116 g	11.336 g	45.780 g	30.084 g	12.361 g
Water	36.28 g	47.527 g	9.433 g	38.094 g	25.033 g	10.285 g
Ash	1.57 g	2.057 g	0.408 g	1.648 g	1.083 g	0.445 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	2.80 g	3.668 g	0.728 g	2.940 g	1.932 g	0.794 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	50.50 g	66.155 g	13.130 g	53.025 g	34.845 g	14.317 g
Sugars, total	5.05 g	6.615 g	1.313 g	5.303 g	3.484 g	1.432 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	477.00 mg	624.870 mg	124.020 mg	500.850 mg	329.130 mg	135.230 mg
Magnesium, Mg	22.00 mg	28.820 mg	5.720 mg	23.100 mg	15.180 mg	6.237 mg
Copper, Cu	0.13 mg	0.170 mg	0.034 mg	0.137 mg	0.090 mg	0.037 mg
Potassium, K	75.00 mg	98.250 mg	19.500 mg	78.750 mg	51.750 mg	21.262 mg
Zinc, Zn	1.90 mg	2.489 mg	0.494 mg	1.995 mg	1.311 mg	0.539 mg
Manganese, Mn	0.52 mg	0.675 mg	0.134 mg	0.541 mg	0.355 mg	0.146 mg
Iron, Fe	6.05 mg	7.925 mg	1.573 mg	6.353 mg	4.175 mg	1.715 mg
Phosphorus, P	87.00 mg	113.970 mg	22.620 mg	91.350 mg	60.030 mg	24.665 mg
Calcium, Ca	89.00 mg	116.590 mg	23.140 mg	93.450 mg	61.410 mg	25.232 mg
Selenium, Se	22.80 µg	29.868 µg	5.928 µg	23.940 µg	15.732 µg	6.464 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.00 mg	1.310 mg	0.260 mg	1.050 mg	0.690 mg	0.284 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.131 mg	0.026 mg	0.105 mg	0.069 mg	0.028 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.60 mg	0.787 mg	0.156 mg	0.631 mg	0.415 mg	0.170 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.21 mg	0.280 mg	0.056 mg	0.225 mg	0.148 mg	0.061 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.086 mg	0.017 mg	0.069 mg	0.046 mg	0.019 mg
Niacin	3.98 mg	5.207 mg	1.034 mg	4.174 mg	2.743 mg	1.127 mg
Folate, total	145.00 µg	189.950 µg	37.700 µg	152.250 µg	100.050 µg	41.108 µg
Riboflavin	0.26 mg	0.341 mg	0.068 mg	0.273 mg	0.179 mg	0.074 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	48.00 µg	62.880 µg	12.480 µg	50.400 µg	33.120 µg	13.608 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.39 g	0.515 g	0.102 g	0.413 g	0.271 g	0.111 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 c	0.50 g	0.650 g	0.129 g	0.521 g	0.342 g	0.141 g
16:0	0.27 g	0.350 g	0.069 g	0.280 g	0.184 g	0.076 g
17:0	0.01 g	0.007 g	0.001 g	0.005 g	0.003 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.013 g	0.003 g	0.011 g	0.007 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.11 g	0.145 g	0.029 g	0.117 g	0.077 g	0.031 g
17:1	0.01 g	0.007 g	0.001 g	0.005 g	0.003 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.084 g	0.017 g	0.067 g	0.044 g	0.018 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.52 g	0.683 g	0.135 g	0.547 g	0.359 g	0.148 g
14:1	0.00 g	0.003 g	0.001 g	0.002 g	0.001 g	0.001 g
16:1 undifferentiated	0.02 g	0.022 g	0.004 g	0.018 g	0.012 g	0.005 g
18:1 undifferentiated	0.50 g	0.650 g	0.129 g	0.521 g	0.342 g	0.141 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.64 g	0.838 g	0.166 g	0.672 g	0.442 g	0.181 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.084 g	0.017 g	0.067 g	0.044 g	0.018 g
18:2 undifferentiated	0.57 g	0.753 g	0.149 g	0.604 g	0.397 g	0.163 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.297 g	0.059 g	0.238 g	0.157 g	0.064 g
Proline	1.18 g	1.546 g	0.307 g	1.239 g	0.814 g	0.335 g
Leucine	0.73 g	0.963 g	0.191 g	0.772 g	0.507 g	0.208 g
Arginine	0.38 g	0.503 g	0.100 g	0.403 g	0.265 g	0.109 g
Glutamic acid	3.50 g	4.590 g	0.911 g	3.679 g	2.418 g	0.993 g
Glycine	0.37 g	0.489 g	0.097 g	0.392 g	0.257 g	0.106 g
Threonine	0.30 g	0.394 g	0.078 g	0.316 g	0.208 g	0.085 g
Tyrosine	0.30 g	0.394 g	0.078 g	0.316 g	0.208 g	0.085 g
Lysine	0.25 g	0.329 g	0.065 g	0.264 g	0.173 g	0.071 g
Aspartic acid	0.48 g	0.626 g	0.124 g	0.502 g	0.330 g	0.136 g
Phenylalanine	0.52 g	0.680 g	0.135 g	0.545 g	0.358 g	0.147 g
Alanine	0.35 g	0.455 g	0.090 g	0.364 g	0.239 g	0.098 g
Valine	0.46 g	0.597 g	0.119 g	0.479 g	0.315 g	0.129 g
Cystine	0.23 g	0.295 g	0.059 g	0.236 g	0.155 g	0.064 g
Isoleucine	0.40 g	0.529 g	0.105 g	0.424 g	0.279 g	0.115 g
Methionine	0.19 g	0.246 g	0.049 g	0.197 g	0.130 g	0.053 g
Tryptophan	0.12 g	0.162 g	0.032 g	0.130 g	0.086 g	0.035 g
Serine	0.51 g	0.665 g	0.132 g	0.533 g	0.351 g	0.144 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.