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Food Nutrients
All Food Categories | Baked Products

 

Bagels, cinnamon-raisin

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 large bagel (4-1/2" dia) 131.00 g1.000 mini bagel (2-1/2" dia) 26.00 g1.000 medium bagel (3-1/2" to 4" dia) 105.00 g1.000 small bagel (3" dia) 69.00 g1.000 oz 28.35 g
Proximates
Energy274.00 kcal358.940 kcal71.240 kcal287.700 kcal189.060 kcal77.679 kcal
Protein9.80 g12.838 g2.548 g10.290 g6.762 g2.778 g
Fiber, total dietary2.30 g3.013 g0.598 g2.415 g1.587 g0.652 g
Total lipid (fat)1.70 g2.227 g0.442 g1.785 g1.173 g0.482 g
Energy1146.00 kJ1501.260 kJ297.960 kJ1203.300 kJ790.740 kJ324.891 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water32.00 g41.920 g8.320 g33.600 g22.080 g9.072 g
Ash1.30 g1.703 g0.338 g1.365 g0.897 g0.369 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference55.20 g72.312 g14.352 g57.960 g38.088 g15.649 g
Sugars, total5.98 g7.834 g1.555 g6.279 g4.126 g1.695 g
Minerals
Sodium, Na344.00 mg450.640 mg89.440 mg361.200 mg237.360 mg97.524 mg
Magnesium, Mg28.00 mg36.680 mg7.280 mg29.400 mg19.320 mg7.938 mg
Copper, Cu0.16 mg0.214 mg0.042 mg0.171 mg0.112 mg0.046 mg
Potassium, K148.00 mg193.880 mg38.480 mg155.400 mg102.120 mg41.958 mg
Zinc, Zn1.13 mg1.480 mg0.294 mg1.186 mg0.780 mg0.320 mg
Manganese, Mn0.88 mg1.148 mg0.228 mg0.920 mg0.604 mg0.248 mg
Iron, Fe3.80 mg4.978 mg0.988 mg3.990 mg2.622 mg1.077 mg
Phosphorus, P100.00 mg131.000 mg26.000 mg105.000 mg69.000 mg28.350 mg
Calcium, Ca19.00 mg24.890 mg4.940 mg19.950 mg13.110 mg5.386 mg
Selenium, Se31.00 g40.610 g8.060 g32.550 g21.390 g8.789 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g1.310 g0.260 g1.050 g0.690 g0.284 g
Vitamin C, total ascorbic acid0.70 mg0.917 mg0.182 mg0.735 mg0.483 mg0.198 mg
Vitamin A, RAE21.00 g27.510 g5.460 g22.050 g14.490 g5.954 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.31 mg0.406 mg0.081 mg0.325 mg0.214 mg0.088 mg
Retinol21.00 g27.510 g5.460 g22.050 g14.490 g5.954 g
Thiamin0.38 mg0.503 mg0.100 mg0.403 mg0.265 mg0.109 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.51 mg0.667 mg0.132 mg0.534 mg0.351 mg0.144 mg
Cryptoxanthin, beta2.00 g2.620 g0.520 g2.100 g1.380 g0.567 g
Vitamin B-60.06 mg0.081 mg0.016 mg0.065 mg0.043 mg0.018 mg
Niacin3.08 mg4.035 mg0.801 mg3.234 mg2.125 mg0.873 mg
Folate, total111.00 g145.410 g28.860 g116.550 g76.590 g31.469 g
Riboflavin0.28 mg0.363 mg0.072 mg0.291 mg0.191 mg0.079 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin54.00 g70.740 g14.040 g56.700 g37.260 g15.309 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU73.00 IU95.630 IU18.980 IU76.650 IU50.370 IU20.696 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.001 g0.000 g0.001 g0.001 g0.000 g
Fatty acids, total saturated0.27 g0.359 g0.071 g0.288 g0.189 g0.078 g
16:00.25 g0.329 g0.065 g0.264 g0.173 g0.071 g
14:00.00 g0.004 g0.001 g0.003 g0.002 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.02 g0.026 g0.005 g0.021 g0.014 g0.006 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.17 g0.229 g0.045 g0.184 g0.121 g0.050 g
16:1 undifferentiated0.01 g0.018 g0.004 g0.015 g0.010 g0.004 g
18:1 undifferentiated0.16 g0.211 g0.042 g0.169 g0.111 g0.046 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.67 g0.879 g0.174 g0.705 g0.463 g0.190 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.051 g0.010 g0.041 g0.027 g0.011 g
18:2 undifferentiated0.63 g0.828 g0.164 g0.664 g0.436 g0.179 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.22 g0.284 g0.056 g0.228 g0.150 g0.062 g
Proline1.08 g1.415 g0.281 g1.134 g0.745 g0.306 g
Leucine0.67 g0.879 g0.174 g0.705 g0.463 g0.190 g
Arginine0.38 g0.495 g0.098 g0.397 g0.261 g0.107 g
Glutamic acid3.24 g4.244 g0.842 g3.402 g2.236 g0.919 g
Glycine0.34 g0.449 g0.089 g0.360 g0.237 g0.097 g
Threonine0.28 g0.373 g0.074 g0.299 g0.197 g0.081 g
Tyrosine0.27 g0.356 g0.071 g0.286 g0.188 g0.077 g
Lysine0.24 g0.312 g0.062 g0.250 g0.164 g0.067 g
Aspartic acid0.48 g0.627 g0.125 g0.503 g0.331 g0.136 g
Phenylalanine0.47 g0.621 g0.123 g0.498 g0.327 g0.134 g
Alanine0.33 g0.436 g0.087 g0.350 g0.230 g0.094 g
Valine0.42 g0.555 g0.110 g0.445 g0.293 g0.120 g
Cystine0.21 g0.275 g0.055 g0.221 g0.145 g0.060 g
Isoleucine0.37 g0.481 g0.095 g0.385 g0.253 g0.104 g
Methionine0.18 g0.234 g0.047 g0.188 g0.124 g0.051 g
Tryptophan0.11 g0.149 g0.030 g0.120 g0.079 g0.032 g
Serine0.48 g0.630 g0.125 g0.505 g0.332 g0.136 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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