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Biscuits, plain or buttermilk, dry mix

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cup, spooned into cup 120.00 g	1.000 cup, purchased 120.00 g	1.000 cup, poured from box 128.00 g	1.000 cup, homemade 114.00 g	0.330 cup (NLEA serving size) 40.00 g
Proximates
Energy	428.00 kcal	121.338 kcal	513.600 kcal	513.600 kcal	547.840 kcal	487.920 kcal	171.200 kcal
Protein	8.00 g	2.268 g	9.600 g	9.600 g	10.240 g	9.120 g	3.200 g
Fiber, total dietary	2.10 g	0.595 g	2.520 g	2.520 g	2.688 g	2.394 g	0.840 g
Total lipid (fat)	15.40 g	4.366 g	18.480 g	18.480 g	19.712 g	17.556 g	6.160 g
Energy	1791.00 kJ	507.749 kJ	2149.200 kJ	2149.200 kJ	2292.480 kJ	2041.740 kJ	716.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	9.20 g	2.608 g	11.040 g	11.040 g	11.776 g	10.488 g	3.680 g
Ash	4.00 g	1.134 g	4.800 g	4.800 g	5.120 g	4.560 g	1.600 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	63.30 g	17.946 g	75.960 g	75.960 g	81.024 g	72.162 g	25.320 g
Sugars, total	11.65 g	3.303 g	13.980 g	13.980 g	14.912 g	13.281 g	4.660 g
Minerals
Sodium, Na	1276.00 mg	361.746 mg	1531.200 mg	1531.200 mg	1633.280 mg	1454.640 mg	510.400 mg
Magnesium, Mg	25.00 mg	7.088 mg	30.000 mg	30.000 mg	32.000 mg	28.500 mg	10.000 mg
Copper, Cu	0.15 mg	0.044 mg	0.185 mg	0.185 mg	0.197 mg	0.176 mg	0.062 mg
Potassium, K	163.00 mg	46.211 mg	195.600 mg	195.600 mg	208.640 mg	185.820 mg	65.200 mg
Zinc, Zn	0.60 mg	0.170 mg	0.720 mg	0.720 mg	0.768 mg	0.684 mg	0.240 mg
Manganese, Mn	0.34 mg	0.096 mg	0.408 mg	0.408 mg	0.435 mg	0.388 mg	0.136 mg
Iron, Fe	2.77 mg	0.785 mg	3.324 mg	3.324 mg	3.546 mg	3.158 mg	1.108 mg
Phosphorus, P	585.00 mg	165.847 mg	702.000 mg	702.000 mg	748.800 mg	666.900 mg	234.000 mg
Calcium, Ca	179.00 mg	50.747 mg	214.800 mg	214.800 mg	229.120 mg	204.060 mg	71.600 mg
Selenium, Se	7.50 µg	2.126 µg	9.000 µg	9.000 µg	9.600 µg	8.550 µg	3.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	0.360 mg	0.360 mg	0.384 mg	0.342 mg	0.120 mg
Vitamin A, RAE	2.00 µg	0.567 µg	2.400 µg	2.400 µg	2.560 µg	2.280 µg	0.800 µg
Vitamin B-12	0.39 µg	0.111 µg	0.468 µg	0.468 µg	0.499 µg	0.445 µg	0.156 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.037 mg	0.156 mg	0.156 mg	0.166 mg	0.148 mg	0.052 mg
Retinol	2.00 µg	0.567 µg	2.400 µg	2.400 µg	2.560 µg	2.280 µg	0.800 µg
Thiamin	0.57 mg	0.163 mg	0.690 mg	0.690 mg	0.736 mg	0.655 mg	0.230 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.88 mg	0.251 mg	1.061 mg	1.061 mg	1.132 mg	1.008 mg	0.354 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.022 mg	0.091 mg	0.091 mg	0.097 mg	0.087 mg	0.030 mg
Niacin	4.54 mg	1.288 mg	5.450 mg	5.450 mg	5.814 mg	5.178 mg	1.817 mg
Folate, total	125.00 µg	35.438 µg	150.000 µg	150.000 µg	160.000 µg	142.500 µg	50.000 µg
Riboflavin	0.44 mg	0.124 mg	0.524 mg	0.524 mg	0.559 mg	0.498 mg	0.175 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	0.567 µg	2.400 µg	2.400 µg	2.560 µg	2.280 µg	0.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	4.00 IU	1.134 IU	4.800 IU	4.800 IU	5.120 IU	4.560 IU	1.600 IU
Lipids
8:0	0.00 g	0.001 g	0.002 g	0.002 g	0.003 g	0.002 g	0.001 g
12:0	0.00 g	0.001 g	0.005 g	0.005 g	0.005 g	0.005 g	0.002 g
Fatty acids, total saturated	3.96 g	1.124 g	4.758 g	4.758 g	5.075 g	4.520 g	1.586 g
16:0	2.04 g	0.578 g	2.448 g	2.448 g	2.611 g	2.326 g	0.816 g
14:0	0.10 g	0.027 g	0.115 g	0.115 g	0.123 g	0.109 g	0.038 g
10:0	0.00 g	0.001 g	0.005 g	0.005 g	0.005 g	0.005 g	0.002 g
18:0	1.79 g	0.508 g	2.152 g	2.152 g	2.295 g	2.044 g	0.717 g
4:0	0.01 g	0.003 g	0.013 g	0.013 g	0.014 g	0.013 g	0.004 g
6:0	0.00 g	0.001 g	0.004 g	0.004 g	0.004 g	0.003 g	0.001 g
Fatty acids, total monounsaturated	8.58 g	2.434 g	10.301 g	10.301 g	10.988 g	9.786 g	3.434 g
16:1 undifferentiated	0.01 g	0.002 g	0.010 g	0.010 g	0.010 g	0.009 g	0.003 g
18:1 undifferentiated	8.57 g	2.430 g	10.286 g	10.286 g	10.972 g	9.772 g	3.429 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.01 g	0.570 g	2.413 g	2.413 g	2.574 g	2.293 g	0.804 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.029 g	0.125 g	0.125 g	0.133 g	0.119 g	0.042 g
18:2 undifferentiated	1.91 g	0.541 g	2.288 g	2.288 g	2.441 g	2.174 g	0.763 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	2.00 mg	0.567 mg	2.400 mg	2.400 mg	2.560 mg	2.280 mg	0.800 mg
Amino Acids
Histidine	0.18 g	0.050 g	0.212 g	0.212 g	0.227 g	0.202 g	0.071 g
Proline	0.90 g	0.254 g	1.075 g	1.075 g	1.147 g	1.021 g	0.358 g
Leucine	0.56 g	0.159 g	0.674 g	0.674 g	0.719 g	0.641 g	0.225 g
Arginine	0.32 g	0.089 g	0.378 g	0.378 g	0.403 g	0.359 g	0.126 g
Glutamic acid	2.57 g	0.728 g	3.080 g	3.080 g	3.286 g	2.926 g	1.027 g
Glycine	0.28 g	0.078 g	0.331 g	0.331 g	0.353 g	0.315 g	0.110 g
Threonine	0.23 g	0.066 g	0.280 g	0.280 g	0.298 g	0.266 g	0.093 g
Tyrosine	0.24 g	0.069 g	0.290 g	0.290 g	0.310 g	0.276 g	0.097 g
Lysine	0.21 g	0.060 g	0.256 g	0.256 g	0.273 g	0.243 g	0.085 g
Aspartic acid	0.36 g	0.103 g	0.437 g	0.437 g	0.466 g	0.415 g	0.146 g
Phenylalanine	0.39 g	0.111 g	0.470 g	0.470 g	0.502 g	0.447 g	0.157 g
Alanine	0.26 g	0.074 g	0.313 g	0.313 g	0.334 g	0.298 g	0.104 g
Valine	0.33 g	0.095 g	0.401 g	0.401 g	0.428 g	0.381 g	0.134 g
Cystine	0.16 g	0.046 g	0.197 g	0.197 g	0.210 g	0.187 g	0.066 g
Isoleucine	0.29 g	0.082 g	0.346 g	0.346 g	0.369 g	0.328 g	0.115 g
Methionine	0.14 g	0.040 g	0.170 g	0.170 g	0.182 g	0.162 g	0.057 g
Tryptophan	0.10 g	0.028 g	0.118 g	0.118 g	0.125 g	0.112 g	0.039 g
Serine	0.39 g	0.111 g	0.472 g	0.472 g	0.503 g	0.448 g	0.157 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.