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Bread, boston brown, canned

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 45.00 g
Proximates
Energy	195.00 kcal	55.282 kcal	87.750 kcal
Protein	5.20 g	1.474 g	2.340 g
Fiber, total dietary	4.70 g	1.332 g	2.115 g
Total lipid (fat)	1.50 g	0.425 g	0.675 g
Energy	817.00 kJ	231.620 kJ	367.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	47.20 g	13.381 g	21.240 g
Ash	2.80 g	0.794 g	1.260 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	43.30 g	12.276 g	19.485 g
Sugars, total	2.42 g	0.686 g	1.089 g
Minerals
Sodium, Na	631.00 mg	178.889 mg	283.950 mg
Magnesium, Mg	63.00 mg	17.861 mg	28.350 mg
Copper, Cu	0.08 mg	0.023 mg	0.036 mg
Potassium, K	318.00 mg	90.153 mg	143.100 mg
Zinc, Zn	0.50 mg	0.142 mg	0.225 mg
Manganese, Mn	1.02 mg	0.289 mg	0.459 mg
Iron, Fe	2.10 mg	0.595 mg	0.945 mg
Phosphorus, P	112.00 mg	31.752 mg	50.400 mg
Calcium, Ca	70.00 mg	19.845 mg	31.500 mg
Selenium, Se	21.90 µg	6.209 µg	9.855 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.567 µg	0.900 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	25.00 µg	7.088 µg	11.250 µg
Vitamin B-12	0.01 µg	0.003 µg	0.005 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.091 mg	0.144 mg
Retinol	25.00 µg	7.088 µg	11.250 µg
Thiamin	0.01 mg	0.004 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.57 mg	0.160 mg	0.255 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.023 mg	0.037 mg
Niacin	1.12 mg	0.318 mg	0.504 mg
Folate, total	11.00 µg	3.119 µg	4.950 µg
Riboflavin	0.12 mg	0.033 mg	0.052 mg
Carotene, alpha	1.00 µg	0.284 µg	0.450 µg
Lutein + zeaxanthin	71.00 µg	20.129 µg	31.950 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	87.00 IU	24.665 IU	39.150 IU
Lipids
8:0	0.00 g	0.001 g	0.001 g
12:0	0.00 g	0.001 g	0.002 g
Fatty acids, total saturated	0.28 g	0.080 g	0.127 g
16:0	0.22 g	0.062 g	0.098 g
14:0	0.02 g	0.005 g	0.008 g
10:0	0.00 g	0.001 g	0.002 g
18:0	0.03 g	0.008 g	0.013 g
4:0	0.01 g	0.001 g	0.002 g
6:0	0.00 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	0.21 g	0.059 g	0.093 g
16:1 undifferentiated	0.01 g	0.003 g	0.005 g
18:1 undifferentiated	0.20 g	0.055 g	0.088 g
20:1	0.00 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.56 g	0.160 g	0.254 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.015 g	0.023 g
18:2 undifferentiated	0.51 g	0.145 g	0.230 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	1.00 mg	0.284 mg	0.450 mg
Amino Acids
Histidine	0.13 g	0.036 g	0.058 g
Proline	0.50 g	0.141 g	0.224 g
Leucine	0.35 g	0.099 g	0.157 g
Arginine	0.26 g	0.072 g	0.115 g
Glutamic acid	1.54 g	0.436 g	0.692 g
Glycine	0.20 g	0.058 g	0.091 g
Threonine	0.16 g	0.046 g	0.073 g
Tyrosine	0.15 g	0.042 g	0.067 g
Lysine	0.16 g	0.044 g	0.070 g
Aspartic acid	0.32 g	0.092 g	0.146 g
Phenylalanine	0.23 g	0.066 g	0.105 g
Alanine	0.20 g	0.058 g	0.091 g
Valine	0.23 g	0.066 g	0.105 g
Cystine	0.12 g	0.033 g	0.052 g
Isoleucine	0.19 g	0.053 g	0.084 g
Methionine	0.09 g	0.026 g	0.041 g
Tryptophan	0.07 g	0.021 g	0.033 g
Serine	0.25 g	0.071 g	0.113 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.