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Food Nutrients
All Food Categories | Baked Products

 

Bread, cornbread, dry mix, prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 muffin 51.00 g1.000 oz 28.35 g1.000 piece 60.00 g
Proximates
Energy330.00 kcal168.300 kcal93.555 kcal198.000 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein6.60 g3.366 g1.871 g3.960 g
Fiber, total dietary2.30 g1.173 g0.652 g1.380 g
Glucose (dextrose)0.30 g0.153 g0.085 g0.180 g
Total lipid (fat)9.58 g4.886 g2.716 g5.748 g
Energy1382.00 kJ704.820 kJ391.797 kJ829.200 kJ
Fructose0.20 g0.102 g0.057 g0.120 g
Starch35.67 g18.192 g10.112 g21.402 g
Water27.12 g13.831 g7.689 g16.272 g
Ash2.25 g1.147 g0.638 g1.350 g
Maltose0.06 g0.031 g0.017 g0.036 g
Sucrose14.41 g7.349 g4.085 g8.646 g
Carbohydrate, by difference54.45 g27.770 g15.437 g32.670 g
Sugars, total16.02 g8.170 g4.542 g9.612 g
Lactose1.05 g0.536 g0.298 g0.630 g
Minerals
Sodium, Na599.00 mg305.490 mg169.817 mg359.400 mg
Magnesium, Mg17.00 mg8.670 mg4.820 mg10.200 mg
Copper, Cu0.07 mg0.037 mg0.021 mg0.044 mg
Potassium, K133.00 mg67.830 mg37.706 mg79.800 mg
Zinc, Zn0.67 mg0.342 mg0.190 mg0.402 mg
Manganese, Mn0.22 mg0.113 mg0.063 mg0.133 mg
Iron, Fe1.85 mg0.944 mg0.524 mg1.110 mg
Phosphorus, P390.00 mg198.900 mg110.565 mg234.000 mg
Calcium, Ca134.00 mg68.340 mg37.989 mg80.400 mg
Selenium, Se8.70 g4.437 g2.466 g5.220 g
Vitamins
Tocopherol, delta0.26 mg0.133 mg0.074 mg0.156 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta26.00 g13.260 g7.371 g15.600 g
Vitamin A, RAE34.00 g17.340 g9.639 g20.400 g
Vitamin B-120.23 g0.117 g0.065 g0.138 g
Vitamin E (alpha-tocopherol)0.51 mg0.260 mg0.145 mg0.306 mg
Retinol31.00 g15.810 g8.789 g18.600 g
Thiamin0.19 mg0.096 mg0.054 mg0.113 mg
Pantothenic acid0.58 mg0.296 mg0.164 mg0.348 mg
Cryptoxanthin, beta21.00 g10.710 g5.954 g12.600 g
Vitamin B-60.09 mg0.043 mg0.024 mg0.051 mg
Tocopherol, gamma0.84 mg0.428 mg0.238 mg0.504 mg
Tocopherol, beta0.12 mg0.061 mg0.034 mg0.072 mg
Niacin2.00 mg1.021 mg0.567 mg1.201 mg
Folate, total55.00 g28.050 g15.592 g33.000 g
Riboflavin0.17 mg0.089 mg0.050 mg0.105 mg
Carotene, alpha3.00 g1.530 g0.851 g1.800 g
Lutein + zeaxanthin550.00 g280.500 g155.925 g330.000 g
Vitamin A, IU166.00 IU84.660 IU47.061 IU99.600 IU
Lipids
8:00.00 g0.002 g0.001 g0.002 g
12:00.02 g0.011 g0.006 g0.013 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.015 g0.008 g0.017 g
18:2 t not further defined0.03 g0.015 g0.008 g0.017 g
20:2 n-6 c,c0.04 g0.022 g0.012 g0.026 g
18:2 n-6 c,c1.73 g0.883 g0.491 g1.039 g
20:3 n-60.01 g0.005 g0.003 g0.005 g
Fatty acids, total saturated3.72 g1.897 g1.054 g2.231 g
20:3 undifferentiated0.01 g0.007 g0.004 g0.008 g
22:00.00 g0.002 g0.001 g0.002 g
18:1 c3.06 g1.560 g0.867 g1.835 g
16:1 t0.01 g0.003 g0.001 g0.003 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.01 g0.004 g0.002 g0.004 g
16:02.15 g1.097 g0.610 g1.291 g
17:00.04 g0.018 g0.010 g0.021 g
20:3 n-30.00 g0.002 g0.001 g0.002 g
18:3 n-6 c,c,c0.00 g0.002 g0.001 g0.002 g
22:1 c0.00 g0.001 g0.000 g0.001 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.14 g0.074 g0.041 g0.087 g
18:2 CLAs0.01 g0.007 g0.004 g0.008 g
10:00.01 g0.003 g0.002 g0.004 g
18:1 t0.19 g0.098 g0.055 g0.116 g
20:00.03 g0.013 g0.007 g0.015 g
Fatty acids, total trans-monoenoic0.20 g0.101 g0.056 g0.119 g
16:1 c0.15 g0.078 g0.043 g0.092 g
24:00.00 g0.001 g0.000 g0.001 g
18:01.29 g0.658 g0.366 g0.775 g
17:10.02 g0.009 g0.005 g0.011 g
4:00.01 g0.008 g0.004 g0.009 g
18:3 n-3 c,c,c (ALA)0.08 g0.039 g0.022 g0.046 g
15:00.01 g0.007 g0.004 g0.008 g
6:00.01 g0.004 g0.002 g0.004 g
Fatty acids, total monounsaturated3.49 g1.780 g0.989 g2.094 g
14:10.01 g0.004 g0.002 g0.004 g
16:1 undifferentiated0.16 g0.080 g0.045 g0.094 g
18:1 undifferentiated3.25 g1.658 g0.922 g1.951 g
20:10.06 g0.028 g0.016 g0.033 g
22:1 undifferentiated0.00 g0.001 g0.000 g0.001 g
Fatty acids, total polyunsaturated1.97 g1.004 g0.558 g1.181 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.041 g0.023 g0.049 g
18:2 undifferentiated1.77 g0.904 g0.503 g1.064 g
20:4 undifferentiated0.04 g0.019 g0.011 g0.023 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.002 g0.001 g0.002 g
22:6 n-3 (DHA)0.01 g0.004 g0.002 g0.004 g
Cholesterol57.00 mg29.070 mg16.160 mg34.200 mg
Amino Acids
Histidine0.17 g0.085 g0.047 g0.100 g
Proline0.75 g0.380 g0.211 g0.448 g
Leucine0.66 g0.336 g0.187 g0.395 g
Arginine0.28 g0.145 g0.081 g0.171 g
Glutamic acid1.49 g0.761 g0.423 g0.895 g
Glycine0.23 g0.115 g0.064 g0.136 g
Threonine0.23 g0.115 g0.064 g0.136 g
Tyrosine0.15 g0.075 g0.042 g0.088 g
Lysine0.32 g0.165 g0.092 g0.194 g
Aspartic acid0.46 g0.235 g0.131 g0.277 g
Phenylalanine0.34 g0.175 g0.097 g0.206 g
Alanine0.36 g0.185 g0.103 g0.218 g
Valine0.33 g0.170 g0.095 g0.200 g
Cystine0.18 g0.090 g0.050 g0.106 g
Isoleucine0.27 g0.135 g0.075 g0.159 g
Methionine0.16 g0.080 g0.045 g0.094 g
Tryptophan0.06 g0.030 g0.017 g0.035 g
Serine0.37 g0.190 g0.106 g0.224 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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