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Food Nutrients
All Food Categories | Baked Products

 

Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece 65.00 g
Proximates
Energy266.00 kcal75.411 kcal172.900 kcal
Protein6.70 g1.899 g4.355 g
Total lipid (fat)7.10 g2.013 g4.615 g
Energy1113.00 kJ315.536 kJ723.450 kJ
Water39.10 g11.085 g25.415 g
Ash3.60 g1.021 g2.340 g
Carbohydrate, by difference43.50 g12.332 g28.275 g
Minerals
Sodium, Na658.00 mg186.543 mg427.700 mg
Magnesium, Mg25.00 mg7.088 mg16.250 mg
Copper, Cu0.05 mg0.014 mg0.033 mg
Potassium, K147.00 mg41.674 mg95.550 mg
Zinc, Zn0.60 mg0.170 mg0.390 mg
Manganese, Mn0.12 mg0.033 mg0.077 mg
Iron, Fe2.50 mg0.709 mg1.625 mg
Phosphorus, P169.00 mg47.912 mg109.850 mg
Calcium, Ca249.00 mg70.592 mg161.850 mg
Selenium, Se10.10 g2.863 g6.565 g
Vitamins
Vitamin C, total ascorbic acid0.30 mg0.085 mg0.195 mg
Vitamin B-120.15 g0.043 g0.098 g
Thiamin0.29 mg0.082 mg0.189 mg
Pantothenic acid0.34 mg0.096 mg0.220 mg
Vitamin B-60.11 mg0.032 mg0.073 mg
Niacin2.25 mg0.639 mg1.465 mg
Folate, total77.00 g21.830 g50.050 g
Riboflavin0.29 mg0.083 mg0.191 mg
Vitamin A, IU277.00 IU78.530 IU180.050 IU
Lipids
8:00.01 g0.003 g0.007 g
12:00.03 g0.007 g0.016 g
Fatty acids, total saturated1.55 g0.441 g1.011 g
16:00.99 g0.281 g0.644 g
14:00.09 g0.026 g0.060 g
10:00.02 g0.006 g0.014 g
18:00.36 g0.103 g0.235 g
4:00.03 g0.008 g0.018 g
6:00.02 g0.005 g0.010 g
Fatty acids, total monounsaturated1.83 g0.519 g1.190 g
16:1 undifferentiated0.06 g0.016 g0.036 g
18:1 undifferentiated1.76 g0.499 g1.143 g
20:10.01 g0.003 g0.008 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.21 g0.909 g2.084 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.35 g0.099 g0.227 g
18:2 undifferentiated2.84 g0.805 g1.847 g
20:4 undifferentiated0.01 g0.003 g0.008 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.002 g
Cholesterol40.00 mg11.340 mg26.000 mg
Amino Acids
Histidine0.18 g0.051 g0.118 g
Proline0.57 g0.162 g0.371 g
Leucine0.68 g0.192 g0.441 g
Arginine0.31 g0.088 g0.203 g
Glutamic acid1.38 g0.390 g0.894 g
Glycine0.23 g0.065 g0.150 g
Threonine0.26 g0.073 g0.168 g
Tyrosine0.27 g0.076 g0.174 g
Lysine0.30 g0.084 g0.192 g
Aspartic acid0.47 g0.134 g0.307 g
Phenylalanine0.33 g0.094 g0.214 g
Alanine0.37 g0.105 g0.242 g
Valine0.36 g0.101 g0.232 g
Cystine0.12 g0.033 g0.076 g
Isoleucine0.29 g0.082 g0.188 g
Methionine0.15 g0.043 g0.099 g
Tryptophan0.07 g0.019 g0.044 g
Serine0.36 g0.101 g0.231 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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