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Food Nutrients
All Food Categories | Baked Products

 

Bread, cracked-wheat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 25.00 g1.000 slice, large or thick 30.00 g1.000 slice, thin 20.00 g1.000 cubic inch 3.20 g1.000 slice thin, crust not eaten 9.40 g1.000 oz 28.35 g1.000 slice, regular 25.00 g1.000 slice regular, crust not eaten 12.20 g
Proximates
Energy260.00 kcal65.000 kcal78.000 kcal52.000 kcal8.320 kcal24.440 kcal73.710 kcal65.000 kcal31.720 kcal
Protein8.70 g2.175 g2.610 g1.740 g0.278 g0.818 g2.466 g2.175 g1.061 g
Fiber, total dietary5.50 g1.375 g1.650 g1.100 g0.176 g0.517 g1.559 g1.375 g0.671 g
Total lipid (fat)3.90 g0.975 g1.170 g0.780 g0.125 g0.367 g1.106 g0.975 g0.476 g
Energy1088.00 kJ272.000 kJ326.400 kJ217.600 kJ34.816 kJ102.272 kJ308.448 kJ272.000 kJ132.736 kJ
Water35.80 g8.950 g10.740 g7.160 g1.146 g3.365 g10.149 g8.950 g4.368 g
Ash2.10 g0.525 g0.630 g0.420 g0.067 g0.197 g0.595 g0.525 g0.256 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference49.50 g12.375 g14.850 g9.900 g1.584 g4.653 g14.033 g12.375 g6.039 g
Minerals
Sodium, Na538.00 mg134.500 mg161.400 mg107.600 mg17.216 mg50.572 mg152.523 mg134.500 mg65.636 mg
Magnesium, Mg52.00 mg13.000 mg15.600 mg10.400 mg1.664 mg4.888 mg14.742 mg13.000 mg6.344 mg
Copper, Cu0.22 mg0.056 mg0.067 mg0.044 mg0.007 mg0.021 mg0.063 mg0.056 mg0.027 mg
Potassium, K177.00 mg44.250 mg53.100 mg35.400 mg5.664 mg16.638 mg50.179 mg44.250 mg21.594 mg
Zinc, Zn1.24 mg0.310 mg0.372 mg0.248 mg0.040 mg0.117 mg0.352 mg0.310 mg0.151 mg
Manganese, Mn1.37 mg0.343 mg0.411 mg0.274 mg0.044 mg0.129 mg0.389 mg0.343 mg0.167 mg
Iron, Fe2.81 mg0.703 mg0.843 mg0.562 mg0.090 mg0.264 mg0.797 mg0.703 mg0.343 mg
Phosphorus, P153.00 mg38.250 mg45.900 mg30.600 mg4.896 mg14.382 mg43.376 mg38.250 mg18.666 mg
Calcium, Ca43.00 mg10.750 mg12.900 mg8.600 mg1.376 mg4.042 mg12.191 mg10.750 mg5.246 mg
Selenium, Se25.30 g6.325 g7.590 g5.060 g0.810 g2.378 g7.173 g6.325 g3.087 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.02 g0.005 g0.006 g0.004 g0.001 g0.002 g0.006 g0.005 g0.002 g
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.36 mg0.089 mg0.107 mg0.072 mg0.011 mg0.034 mg0.101 mg0.089 mg0.044 mg
Pantothenic acid0.51 mg0.128 mg0.154 mg0.102 mg0.016 mg0.048 mg0.145 mg0.128 mg0.062 mg
Vitamin B-60.30 mg0.076 mg0.091 mg0.061 mg0.010 mg0.029 mg0.086 mg0.076 mg0.037 mg
Niacin3.67 mg0.918 mg1.101 mg0.734 mg0.117 mg0.345 mg1.041 mg0.918 mg0.448 mg
Folate, total61.00 g15.250 g18.300 g12.200 g1.952 g5.734 g17.294 g15.250 g7.442 g
Riboflavin0.24 mg0.060 mg0.072 mg0.048 mg0.008 mg0.023 mg0.068 mg0.060 mg0.029 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.92 g0.229 g0.275 g0.183 g0.029 g0.086 g0.260 g0.229 g0.112 g
16:00.51 g0.127 g0.153 g0.102 g0.016 g0.048 g0.144 g0.127 g0.062 g
14:00.02 g0.004 g0.005 g0.003 g0.001 g0.002 g0.005 g0.004 g0.002 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.39 g0.097 g0.116 g0.077 g0.012 g0.036 g0.109 g0.097 g0.047 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.90 g0.475 g0.571 g0.380 g0.061 g0.179 g0.539 g0.475 g0.232 g
16:1 undifferentiated0.01 g0.003 g0.003 g0.002 g0.000 g0.001 g0.003 g0.003 g0.001 g
18:1 undifferentiated1.89 g0.473 g0.568 g0.378 g0.061 g0.178 g0.536 g0.473 g0.231 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.68 g0.171 g0.205 g0.136 g0.022 g0.064 g0.193 g0.171 g0.083 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.008 g0.010 g0.007 g0.001 g0.003 g0.009 g0.008 g0.004 g
18:2 undifferentiated0.65 g0.162 g0.194 g0.130 g0.021 g0.061 g0.184 g0.162 g0.079 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.19 g0.048 g0.058 g0.039 g0.006 g0.018 g0.055 g0.048 g0.024 g
Proline0.92 g0.231 g0.277 g0.184 g0.030 g0.087 g0.261 g0.231 g0.112 g
Leucine0.61 g0.151 g0.182 g0.121 g0.019 g0.057 g0.172 g0.151 g0.074 g
Arginine0.35 g0.087 g0.104 g0.070 g0.011 g0.033 g0.099 g0.087 g0.042 g
Glutamic acid2.77 g0.693 g0.831 g0.554 g0.089 g0.260 g0.785 g0.693 g0.338 g
Glycine0.32 g0.080 g0.096 g0.064 g0.010 g0.030 g0.091 g0.080 g0.039 g
Threonine0.26 g0.065 g0.078 g0.052 g0.008 g0.025 g0.074 g0.065 g0.032 g
Tyrosine0.25 g0.063 g0.076 g0.051 g0.008 g0.024 g0.072 g0.063 g0.031 g
Lysine0.24 g0.061 g0.073 g0.049 g0.008 g0.023 g0.069 g0.061 g0.030 g
Aspartic acid0.43 g0.108 g0.130 g0.087 g0.014 g0.041 g0.123 g0.108 g0.053 g
Phenylalanine0.42 g0.105 g0.126 g0.084 g0.013 g0.039 g0.119 g0.105 g0.051 g
Alanine0.31 g0.076 g0.092 g0.061 g0.010 g0.029 g0.087 g0.076 g0.037 g
Valine0.39 g0.097 g0.116 g0.077 g0.012 g0.036 g0.110 g0.097 g0.047 g
Cystine0.19 g0.048 g0.057 g0.038 g0.006 g0.018 g0.054 g0.048 g0.023 g
Isoleucine0.34 g0.085 g0.101 g0.068 g0.011 g0.032 g0.096 g0.085 g0.041 g
Methionine0.15 g0.037 g0.044 g0.030 g0.005 g0.014 g0.042 g0.037 g0.018 g
Tryptophan0.11 g0.028 g0.034 g0.022 g0.004 g0.011 g0.032 g0.028 g0.014 g
Serine0.42 g0.104 g0.125 g0.083 g0.013 g0.039 g0.118 g0.104 g0.051 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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