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Bread, egg

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice (5" x 3" x 1/2") 40.00 g
Proximates
Energy	287.00 kcal	81.365 kcal	114.800 kcal
Protein	9.50 g	2.693 g	3.800 g
Fiber, total dietary	2.30 g	0.652 g	0.920 g
Total lipid (fat)	6.00 g	1.701 g	2.400 g
Energy	1201.00 kJ	340.483 kJ	480.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	34.70 g	9.837 g	13.880 g
Ash	1.80 g	0.510 g	0.720 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	47.80 g	13.551 g	19.120 g
Sugars, total	1.78 g	0.505 g	0.712 g
Minerals
Sodium, Na	380.00 mg	107.730 mg	152.000 mg
Magnesium, Mg	19.00 mg	5.386 mg	7.600 mg
Copper, Cu	0.16 mg	0.046 mg	0.065 mg
Potassium, K	115.00 mg	32.602 mg	46.000 mg
Zinc, Zn	0.79 mg	0.224 mg	0.316 mg
Manganese, Mn	0.50 mg	0.142 mg	0.200 mg
Iron, Fe	3.04 mg	0.862 mg	1.216 mg
Phosphorus, P	106.00 mg	30.051 mg	42.400 mg
Calcium, Ca	93.00 mg	26.366 mg	37.200 mg
Selenium, Se	30.10 µg	8.533 µg	12.040 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	63.00 µg	17.861 µg	25.200 µg
Vitamin B-12	0.10 µg	0.028 µg	0.040 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.074 mg	0.104 mg
Retinol	63.00 µg	17.861 µg	25.200 µg
Thiamin	0.44 mg	0.124 mg	0.175 mg
Vitamin D	16.00 IU	4.536 IU	6.400 IU
Pantothenic acid	0.28 mg	0.080 mg	0.113 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.018 mg	0.026 mg
Niacin	4.85 mg	1.374 mg	1.939 mg
Folate, total	105.00 µg	29.767 µg	42.000 µg
Riboflavin	0.44 mg	0.124 mg	0.174 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	45.00 µg	12.758 µg	18.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.113 µg	0.160 µg
Vitamin A, IU	211.00 IU	59.819 IU	84.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.59 g	0.452 g	0.637 g
22:0	0.00 g	0.001 g	0.002 g
16:0	1.08 g	0.307 g	0.433 g
17:0	0.01 g	0.002 g	0.002 g
14:0	0.02 g	0.006 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.001 g	0.001 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.46 g	0.131 g	0.185 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.30 g	0.653 g	0.921 g
14:1	0.00 g	0.001 g	0.001 g
16:1 undifferentiated	0.11 g	0.031 g	0.043 g
18:1 undifferentiated	2.18 g	0.619 g	0.873 g
20:1	0.01 g	0.003 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.11 g	0.314 g	0.442 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.014 g	0.019 g
18:2 undifferentiated	1.00 g	0.283 g	0.399 g
20:4 undifferentiated	0.05 g	0.013 g	0.018 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.003 g	0.005 g
Cholesterol	51.00 mg	14.459 mg	20.400 mg
Amino Acids
Histidine	0.21 g	0.060 g	0.084 g
Proline	0.95 g	0.268 g	0.379 g
Leucine	0.69 g	0.196 g	0.277 g
Arginine	0.39 g	0.109 g	0.154 g
Glutamic acid	2.86 g	0.810 g	1.142 g
Glycine	0.34 g	0.095 g	0.134 g
Threonine	0.31 g	0.087 g	0.122 g
Tyrosine	0.29 g	0.083 g	0.117 g
Lysine	0.31 g	0.088 g	0.124 g
Aspartic acid	0.52 g	0.148 g	0.209 g
Phenylalanine	0.47 g	0.135 g	0.190 g
Alanine	0.36 g	0.101 g	0.142 g
Valine	0.44 g	0.126 g	0.177 g
Cystine	0.21 g	0.059 g	0.083 g
Isoleucine	0.39 g	0.112 g	0.158 g
Methionine	0.19 g	0.054 g	0.076 g
Tryptophan	0.11 g	0.032 g	0.045 g
Serine	0.50 g	0.142 g	0.200 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.