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Food Nutrients All Food Categories | Baked Products

Bread, french or vienna (includes sourdough)

Nutrient	Value per 100 grams of edible portion	1.000 slice, large (6" x 2-1/2" x 1-3/4") 96.00 g	1.000 oz 28.35 g	1.000 slice, medium (4" x 2-1/2" x 1-3/4") 64.00 g	1.000 slice, small (2" x 2-1/2" x 1-3/4") 32.00 g
Proximates
Energy	289.00 kcal	277.440 kcal	81.931 kcal	184.960 kcal	92.480 kcal
Protein	11.75 g	11.280 g	3.331 g	7.520 g	3.760 g
Fiber, total dietary	2.40 g	2.304 g	0.680 g	1.536 g	0.768 g
Total lipid (fat)	1.83 g	1.757 g	0.519 g	1.171 g	0.586 g
Energy	1210.00 kJ	1161.600 kJ	343.035 kJ	774.400 kJ	387.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	27.81 g	26.698 g	7.884 g	17.798 g	8.899 g
Ash	2.18 g	2.093 g	0.618 g	1.395 g	0.698 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	56.44 g	54.182 g	16.001 g	36.122 g	18.061 g
Sugars, total	2.56 g	2.458 g	0.726 g	1.638 g	0.819 g
Minerals
Sodium, Na	513.00 mg	492.480 mg	145.436 mg	328.320 mg	164.160 mg
Magnesium, Mg	28.00 mg	26.880 mg	7.938 mg	17.920 mg	8.960 mg
Copper, Cu	0.14 mg	0.131 mg	0.039 mg	0.087 mg	0.044 mg
Potassium, K	128.00 mg	122.880 mg	36.288 mg	81.920 mg	40.960 mg
Zinc, Zn	0.93 mg	0.893 mg	0.264 mg	0.595 mg	0.298 mg
Manganese, Mn	0.52 mg	0.503 mg	0.149 mg	0.335 mg	0.168 mg
Iron, Fe	3.63 mg	3.485 mg	1.029 mg	2.323 mg	1.162 mg
Phosphorus, P	114.00 mg	109.440 mg	32.319 mg	72.960 mg	36.480 mg
Calcium, Ca	44.00 mg	42.240 mg	12.474 mg	28.160 mg	14.080 mg
Selenium, Se	27.10 µg	26.016 µg	7.683 µg	17.344 µg	8.672 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.20 mg	0.192 mg	0.057 mg	0.128 mg	0.064 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.173 mg	0.051 mg	0.115 mg	0.058 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.43 mg	0.416 mg	0.123 mg	0.277 mg	0.139 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.33 mg	0.321 mg	0.095 mg	0.214 mg	0.107 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.096 mg	0.028 mg	0.064 mg	0.032 mg
Niacin	4.76 mg	4.570 mg	1.349 mg	3.046 mg	1.523 mg
Folate, total	148.00 µg	142.080 µg	41.958 µg	94.720 µg	47.360 µg
Riboflavin	0.29 mg	0.276 mg	0.081 mg	0.184 mg	0.092 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	12.00 µg	11.520 µg	3.402 µg	7.680 µg	3.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.50 g	0.477 g	0.141 g	0.318 g	0.159 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.007 g	0.002 g	0.004 g	0.002 g
16:0	0.33 g	0.314 g	0.093 g	0.209 g	0.105 g
17:0	0.00 g	0.001 g	0.000 g	0.001 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.004 g	0.001 g	0.003 g	0.001 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.16 g	0.152 g	0.045 g	0.101 g	0.051 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.045 g	0.013 g	0.030 g	0.015 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.35 g	0.333 g	0.098 g	0.222 g	0.111 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.014 g	0.004 g	0.010 g	0.005 g
18:1 undifferentiated	0.33 g	0.312 g	0.092 g	0.208 g	0.104 g
20:1	0.01 g	0.008 g	0.002 g	0.005 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.79 g	0.756 g	0.223 g	0.504 g	0.252 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.045 g	0.013 g	0.030 g	0.015 g
18:2 undifferentiated	0.74 g	0.710 g	0.210 g	0.474 g	0.237 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.203 g	0.060 g	0.135 g	0.068 g
Proline	1.11 g	1.068 g	0.315 g	0.712 g	0.356 g
Leucine	0.69 g	0.659 g	0.194 g	0.439 g	0.220 g
Arginine	0.36 g	0.350 g	0.103 g	0.234 g	0.117 g
Glutamic acid	3.29 g	3.156 g	0.932 g	2.104 g	1.052 g
Glycine	0.36 g	0.348 g	0.103 g	0.232 g	0.116 g
Threonine	0.28 g	0.273 g	0.081 g	0.182 g	0.091 g
Tyrosine	0.19 g	0.180 g	0.053 g	0.120 g	0.060 g
Lysine	0.29 g	0.283 g	0.084 g	0.189 g	0.094 g
Aspartic acid	0.45 g	0.428 g	0.126 g	0.285 g	0.143 g
Phenylalanine	0.49 g	0.469 g	0.139 g	0.313 g	0.156 g
Alanine	0.33 g	0.312 g	0.092 g	0.208 g	0.104 g
Valine	0.43 g	0.411 g	0.121 g	0.274 g	0.137 g
Cystine	0.23 g	0.226 g	0.067 g	0.150 g	0.075 g
Isoleucine	0.37 g	0.359 g	0.106 g	0.239 g	0.120 g
Methionine	0.15 g	0.146 g	0.043 g	0.097 g	0.049 g
Tryptophan	0.12 g	0.116 g	0.034 g	0.077 g	0.039 g
Serine	0.45 g	0.433 g	0.128 g	0.289 g	0.144 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.