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Food Nutrients
All Food Categories | Baked Products


Bread, irish soda, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g
Energy290.00 kcal82.215 kcal
Protein6.60 g1.871 g
Fiber, total dietary2.60 g0.737 g
Total lipid (fat)5.00 g1.417 g
Energy1213.00 kJ343.886 kJ
Water30.10 g8.533 g
Ash1.90 g0.539 g
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference56.00 g15.876 g
Sodium, Na398.00 mg112.833 mg
Magnesium, Mg23.00 mg6.521 mg
Copper, Cu0.13 mg0.037 mg
Potassium, K266.00 mg75.411 mg
Zinc, Zn0.57 mg0.162 mg
Manganese, Mn0.35 mg0.101 mg
Iron, Fe2.69 mg0.763 mg
Phosphorus, P114.00 mg32.319 mg
Calcium, Ca81.00 mg22.963 mg
Selenium, Se16.00 g4.536 g
Vitamin C, total ascorbic acid0.80 mg0.227 mg
Vitamin A, RAE48.00 g13.608 g
Vitamin B-120.05 g0.014 g
Retinol45.00 g12.758 g
Thiamin0.30 mg0.084 mg
Pantothenic acid0.25 mg0.071 mg
Vitamin B-60.08 mg0.024 mg
Niacin2.41 mg0.682 mg
Folate, total47.00 g13.325 g
Riboflavin0.27 mg0.076 mg
Vitamin A, IU194.00 IU54.999 IU
8:00.00 g0.001 g
12:00.01 g0.002 g
Fatty acids, total saturated1.11 g0.315 g
16:00.70 g0.198 g
14:00.04 g0.010 g
10:00.01 g0.002 g
18:00.34 g0.097 g
4:00.01 g0.002 g
6:00.01 g0.001 g
Fatty acids, total monounsaturated2.00 g0.567 g
16:1 undifferentiated0.02 g0.005 g
18:1 undifferentiated1.98 g0.560 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated1.48 g0.419 g
18:40.00 g0.000 g
18:3 undifferentiated0.07 g0.021 g
18:2 undifferentiated1.40 g0.396 g
20:4 undifferentiated0.01 g0.002 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g
Cholesterol18.00 mg5.103 mg
Amino Acids
Histidine0.16 g0.045 g
Proline0.60 g0.169 g
Leucine0.44 g0.124 g
Arginine0.29 g0.082 g
Glutamic acid1.82 g0.517 g
Glycine0.19 g0.053 g
Threonine0.20 g0.057 g
Tyrosine0.20 g0.057 g
Lysine0.22 g0.062 g
Aspartic acid0.39 g0.111 g
Phenylalanine0.30 g0.085 g
Alanine0.23 g0.064 g
Valine0.28 g0.080 g
Cystine0.12 g0.035 g
Isoleucine0.23 g0.066 g
Methionine0.14 g0.039 g
Tryptophan0.07 g0.020 g
Serine0.30 g0.084 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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