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Bread, italian

Nutrient	Value per 100 grams of edible portion	1.000 slice, small (3-1/4" x 2-1/2" x 1/2") 10.00 g	1.000 oz 28.35 g	1.000 slice, medium 20.00 g	1.000 slice, large (4-1/2" x 3-1/4" x 3/4") 30.00 g
Proximates
Energy	271.00 kcal	27.100 kcal	76.829 kcal	54.200 kcal	81.300 kcal
Protein	8.80 g	0.880 g	2.495 g	1.760 g	2.640 g
Fiber, total dietary	2.70 g	0.270 g	0.765 g	0.540 g	0.810 g
Total lipid (fat)	3.50 g	0.350 g	0.992 g	0.700 g	1.050 g
Energy	1134.00 kJ	113.400 kJ	321.489 kJ	226.800 kJ	340.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	35.70 g	3.570 g	10.121 g	7.140 g	10.710 g
Ash	1.90 g	0.190 g	0.539 g	0.380 g	0.570 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	50.00 g	5.000 g	14.175 g	10.000 g	15.000 g
Sugars, total	0.83 g	0.083 g	0.235 g	0.166 g	0.249 g
Minerals
Sodium, Na	613.00 mg	61.300 mg	173.785 mg	122.600 mg	183.900 mg
Magnesium, Mg	27.00 mg	2.700 mg	7.655 mg	5.400 mg	8.100 mg
Copper, Cu	0.19 mg	0.019 mg	0.054 mg	0.038 mg	0.057 mg
Potassium, K	110.00 mg	11.000 mg	31.185 mg	22.000 mg	33.000 mg
Zinc, Zn	0.86 mg	0.086 mg	0.244 mg	0.172 mg	0.258 mg
Manganese, Mn	0.46 mg	0.046 mg	0.132 mg	0.093 mg	0.139 mg
Iron, Fe	2.94 mg	0.294 mg	0.833 mg	0.588 mg	0.882 mg
Phosphorus, P	103.00 mg	10.300 mg	29.201 mg	20.600 mg	30.900 mg
Calcium, Ca	78.00 mg	7.800 mg	22.113 mg	15.600 mg	23.400 mg
Selenium, Se	27.20 µg	2.720 µg	7.711 µg	5.440 µg	8.160 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.029 mg	0.082 mg	0.058 mg	0.087 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.47 mg	0.047 mg	0.134 mg	0.095 mg	0.142 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.38 mg	0.038 mg	0.107 mg	0.076 mg	0.113 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.005 mg	0.014 mg	0.010 mg	0.014 mg
Niacin	4.38 mg	0.438 mg	1.242 mg	0.876 mg	1.314 mg
Folate, total	191.00 µg	19.100 µg	54.149 µg	38.200 µg	57.300 µg
Riboflavin	0.29 mg	0.029 mg	0.083 mg	0.058 mg	0.088 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	48.00 µg	4.800 µg	13.608 µg	9.600 µg	14.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.85 g	0.086 g	0.242 g	0.171 g	0.257 g
16:0	0.71 g	0.071 g	0.202 g	0.142 g	0.214 g
14:0	0.01 g	0.001 g	0.003 g	0.002 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.13 g	0.013 g	0.037 g	0.026 g	0.039 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.81 g	0.081 g	0.230 g	0.162 g	0.244 g
16:1 undifferentiated	0.01 g	0.001 g	0.004 g	0.003 g	0.004 g
18:1 undifferentiated	0.80 g	0.080 g	0.227 g	0.160 g	0.240 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.39 g	0.139 g	0.394 g	0.278 g	0.417 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.010 g	0.028 g	0.020 g	0.030 g
18:2 undifferentiated	1.29 g	0.129 g	0.366 g	0.258 g	0.387 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.019 g	0.053 g	0.038 g	0.056 g
Proline	1.00 g	0.100 g	0.285 g	0.201 g	0.301 g
Leucine	0.61 g	0.061 g	0.174 g	0.123 g	0.184 g
Arginine	0.32 g	0.032 g	0.090 g	0.063 g	0.095 g
Glutamic acid	2.99 g	0.299 g	0.848 g	0.598 g	0.897 g
Glycine	0.31 g	0.031 g	0.087 g	0.061 g	0.092 g
Threonine	0.24 g	0.025 g	0.069 g	0.049 g	0.073 g
Tyrosine	0.25 g	0.025 g	0.070 g	0.050 g	0.074 g
Lysine	0.20 g	0.020 g	0.056 g	0.039 g	0.059 g
Aspartic acid	0.38 g	0.038 g	0.107 g	0.076 g	0.114 g
Phenylalanine	0.43 g	0.043 g	0.123 g	0.087 g	0.130 g
Alanine	0.28 g	0.028 g	0.081 g	0.057 g	0.085 g
Valine	0.38 g	0.038 g	0.107 g	0.075 g	0.113 g
Cystine	0.19 g	0.019 g	0.055 g	0.039 g	0.058 g
Isoleucine	0.33 g	0.033 g	0.094 g	0.067 g	0.100 g
Methionine	0.16 g	0.016 g	0.044 g	0.031 g	0.047 g
Tryptophan	0.10 g	0.010 g	0.029 g	0.021 g	0.031 g
Serine	0.43 g	0.043 g	0.121 g	0.085 g	0.128 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.