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Food Nutrients
All Food Categories | Baked Products


Bread, Multi-Grain (includes whole-grain)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice large 41.00 g1.000 slice regular 26.00 g
Energy265.00 kcal75.127 kcal108.650 kcal68.900 kcal
Protein13.36 g3.788 g5.478 g3.474 g
Fiber, total dietary7.40 g2.098 g3.034 g1.924 g
Glucose (dextrose)1.69 g0.479 g0.693 g0.439 g
Total lipid (fat)4.23 g1.199 g1.734 g1.100 g
Energy1108.00 kJ314.118 kJ454.280 kJ288.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose2.45 g0.695 g1.004 g0.637 g
Starch25.67 g7.277 g10.525 g6.674 g
Water36.94 g10.472 g15.145 g9.604 g
Ash2.13 g0.604 g0.873 g0.554 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose1.67 g0.473 g0.685 g0.434 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference43.34 g12.287 g17.769 g11.268 g
Sugars, total6.39 g1.812 g2.620 g1.661 g
Lactose0.57 g0.162 g0.234 g0.148 g
Sodium, Na381.00 mg108.014 mg156.210 mg99.060 mg
Magnesium, Mg78.00 mg22.113 mg31.980 mg20.280 mg
Copper, Cu0.28 mg0.080 mg0.116 mg0.073 mg
Potassium, K230.00 mg65.205 mg94.300 mg59.800 mg
Zinc, Zn1.70 mg0.482 mg0.697 mg0.442 mg
Manganese, Mn2.02 mg0.574 mg0.830 mg0.526 mg
Iron, Fe2.50 mg0.709 mg1.025 mg0.650 mg
Phosphorus, P228.00 mg64.638 mg93.480 mg59.280 mg
Calcium, Ca103.00 mg29.201 mg42.230 mg26.780 mg
Selenium, Se32.90 g9.327 g13.489 g8.554 g
Tocopherol, delta0.54 mg0.153 mg0.221 mg0.140 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.410 g0.260 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.041 mg0.026 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.37 mg0.105 mg0.152 mg0.096 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.28 mg0.079 mg0.114 mg0.073 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.34 mg0.095 mg0.138 mg0.087 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.26 mg0.075 mg0.108 mg0.068 mg
Tocopherol, gamma1.46 mg0.414 mg0.599 mg0.380 mg
Tocopherol, beta0.09 mg0.026 mg0.037 mg0.023 mg
Niacin4.04 mg1.146 mg1.657 mg1.051 mg
Folate, total75.00 g21.262 g30.750 g19.500 g
Riboflavin0.13 mg0.037 mg0.054 mg0.034 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin94.00 g26.649 g38.540 g24.440 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.87 g0.247 g0.358 g0.227 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.01 g0.001 g0.002 g0.001 g
22:40.00 g0.000 g0.000 g0.000 g
16:00.51 g0.145 g0.209 g0.133 g
17:00.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.00 g0.001 g0.001 g0.001 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.35 g0.101 g0.146 g0.092 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.76 g0.215 g0.312 g0.198 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.005 g0.007 g0.004 g
18:1 undifferentiated0.73 g0.207 g0.299 g0.190 g
20:10.01 g0.003 g0.005 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.87 g0.531 g0.768 g0.487 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.058 g0.084 g0.053 g
18:2 undifferentiated1.67 g0.473 g0.683 g0.433 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.056 g0.081 g0.051 g
Proline0.71 g0.200 g0.289 g0.184 g
Leucine0.56 g0.158 g0.228 g0.145 g
Arginine0.48 g0.137 g0.199 g0.126 g
Glutamic acid2.19 g0.622 g0.900 g0.571 g
Glycine0.37 g0.106 g0.153 g0.097 g
Threonine0.27 g0.077 g0.111 g0.070 g
Tyrosine0.24 g0.067 g0.097 g0.061 g
Lysine0.29 g0.082 g0.118 g0.075 g
Aspartic acid0.55 g0.157 g0.227 g0.144 g
Phenylalanine0.39 g0.110 g0.159 g0.101 g
Alanine0.34 g0.097 g0.140 g0.089 g
Valine0.40 g0.113 g0.163 g0.103 g
Cystine0.18 g0.050 g0.072 g0.046 g
Isoleucine0.32 g0.092 g0.132 g0.084 g
Methionine0.14 g0.039 g0.057 g0.036 g
Tryptophan0.12 g0.035 g0.051 g0.032 g
Serine0.38 g0.108 g0.156 g0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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