Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Bread, Multi-Grain, toasted (includes whole-grain)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice large 38.00 g	1.000 slice regular 24.00 g
Proximates
Energy	288.00 kcal	81.648 kcal	109.440 kcal	69.120 kcal
Protein	14.52 g	4.116 g	5.518 g	3.485 g
Fiber, total dietary	8.10 g	2.296 g	3.078 g	1.944 g
Glucose (dextrose)	1.84 g	0.522 g	0.699 g	0.442 g
Total lipid (fat)	4.60 g	1.304 g	1.748 g	1.104 g
Energy	1204.00 kJ	341.334 kJ	457.520 kJ	288.960 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	2.67 g	0.757 g	1.015 g	0.641 g
Water	31.46 g	8.919 g	11.955 g	7.550 g
Ash	2.32 g	0.658 g	0.882 g	0.557 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	1.82 g	0.516 g	0.692 g	0.437 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	47.11 g	13.356 g	17.902 g	11.306 g
Sugars, total	6.94 g	1.967 g	2.637 g	1.666 g
Lactose	0.62 g	0.176 g	0.236 g	0.149 g
Minerals
Sodium, Na	414.00 mg	117.369 mg	157.320 mg	99.360 mg
Magnesium, Mg	85.00 mg	24.098 mg	32.300 mg	20.400 mg
Copper, Cu	0.31 mg	0.087 mg	0.117 mg	0.074 mg
Potassium, K	250.00 mg	70.875 mg	95.000 mg	60.000 mg
Zinc, Zn	1.85 mg	0.524 mg	0.703 mg	0.444 mg
Manganese, Mn	2.20 mg	0.624 mg	0.836 mg	0.528 mg
Iron, Fe	2.72 mg	0.771 mg	1.034 mg	0.653 mg
Phosphorus, P	247.00 mg	70.025 mg	93.860 mg	59.280 mg
Calcium, Ca	111.00 mg	31.469 mg	42.180 mg	26.640 mg
Selenium, Se	35.80 µg	10.149 µg	13.604 µg	8.592 µg
Vitamins
Tocopherol, delta	0.59 mg	0.167 mg	0.224 mg	0.142 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.038 mg	0.024 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.113 mg	0.152 mg	0.096 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.24 mg	0.069 mg	0.092 mg	0.058 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.36 mg	0.103 mg	0.139 mg	0.088 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.081 mg	0.109 mg	0.069 mg
Tocopherol, gamma	1.58 mg	0.448 mg	0.600 mg	0.379 mg
Tocopherol, beta	0.10 mg	0.028 mg	0.038 mg	0.024 mg
Niacin	4.39 mg	1.246 mg	1.670 mg	1.055 mg
Folate, total	70.00 µg	19.845 µg	26.600 µg	16.800 µg
Riboflavin	0.14 mg	0.040 mg	0.054 mg	0.034 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	97.00 µg	27.500 µg	36.860 µg	23.280 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.95 g	0.269 g	0.360 g	0.228 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.001 g	0.002 g	0.001 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.55 g	0.157 g	0.211 g	0.133 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.001 g	0.001 g	0.001 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.39 g	0.109 g	0.147 g	0.093 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.83 g	0.234 g	0.314 g	0.198 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.005 g	0.007 g	0.005 g
18:1 undifferentiated	0.79 g	0.225 g	0.301 g	0.190 g
20:1	0.01 g	0.004 g	0.005 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.04 g	0.577 g	0.773 g	0.488 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.063 g	0.085 g	0.054 g
18:2 undifferentiated	1.81 g	0.514 g	0.689 g	0.435 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.061 g	0.082 g	0.052 g
Proline	0.77 g	0.217 g	0.291 g	0.184 g
Leucine	0.60 g	0.171 g	0.230 g	0.145 g
Arginine	0.53 g	0.149 g	0.200 g	0.126 g
Glutamic acid	2.39 g	0.676 g	0.907 g	0.573 g
Glycine	0.41 g	0.115 g	0.155 g	0.098 g
Threonine	0.29 g	0.083 g	0.112 g	0.071 g
Tyrosine	0.26 g	0.073 g	0.097 g	0.061 g
Lysine	0.31 g	0.089 g	0.119 g	0.075 g
Aspartic acid	0.60 g	0.171 g	0.229 g	0.144 g
Phenylalanine	0.42 g	0.119 g	0.160 g	0.101 g
Alanine	0.37 g	0.105 g	0.141 g	0.089 g
Valine	0.43 g	0.122 g	0.164 g	0.104 g
Cystine	0.19 g	0.054 g	0.073 g	0.046 g
Isoleucine	0.35 g	0.100 g	0.133 g	0.084 g
Methionine	0.15 g	0.043 g	0.057 g	0.036 g
Tryptophan	0.14 g	0.038 g	0.051 g	0.032 g
Serine	0.41 g	0.117 g	0.157 g	0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.