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Bread, oat bran

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 30.00 g
Proximates
Energy	236.00 kcal	66.906 kcal	70.800 kcal
Protein	10.40 g	2.948 g	3.120 g
Fiber, total dietary	4.50 g	1.276 g	1.350 g
Total lipid (fat)	4.40 g	1.247 g	1.320 g
Energy	987.00 kJ	279.815 kJ	296.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	44.00 g	12.474 g	13.200 g
Ash	1.50 g	0.425 g	0.450 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	39.80 g	11.283 g	11.940 g
Sugars, total	7.70 g	2.183 g	2.310 g
Minerals
Sodium, Na	353.00 mg	100.076 mg	105.900 mg
Magnesium, Mg	35.00 mg	9.922 mg	10.500 mg
Copper, Cu	0.14 mg	0.038 mg	0.041 mg
Potassium, K	147.00 mg	41.674 mg	44.100 mg
Zinc, Zn	0.89 mg	0.252 mg	0.267 mg
Manganese, Mn	0.78 mg	0.221 mg	0.234 mg
Iron, Fe	3.12 mg	0.885 mg	0.936 mg
Phosphorus, P	141.00 mg	39.974 mg	42.300 mg
Calcium, Ca	65.00 mg	18.427 mg	19.500 mg
Selenium, Se	30.00 µg	8.505 µg	9.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	0.567 µg	0.600 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.125 mg	0.132 mg
Retinol	2.00 µg	0.567 µg	0.600 µg
Thiamin	0.50 mg	0.143 mg	0.151 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.58 mg	0.165 mg	0.174 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.021 mg	0.022 mg
Niacin	4.83 mg	1.370 mg	1.449 mg
Folate, total	81.00 µg	22.963 µg	24.300 µg
Riboflavin	0.35 mg	0.098 mg	0.104 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	46.00 µg	13.041 µg	13.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	1.417 IU	1.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g
Fatty acids, total saturated	0.70 g	0.198 g	0.209 g
16:0	0.53 g	0.149 g	0.158 g
14:0	0.01 g	0.001 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.16 g	0.045 g	0.047 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.59 g	0.451 g	0.477 g
16:1 undifferentiated	0.03 g	0.009 g	0.009 g
18:1 undifferentiated	1.56 g	0.442 g	0.468 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.69 g	0.480 g	0.508 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.029 g	0.031 g
18:2 undifferentiated	1.59 g	0.451 g	0.477 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.064 g	0.068 g
Proline	1.05 g	0.299 g	0.317 g
Leucine	0.73 g	0.208 g	0.220 g
Arginine	0.45 g	0.126 g	0.134 g
Glutamic acid	3.16 g	0.896 g	0.949 g
Glycine	0.40 g	0.112 g	0.119 g
Threonine	0.30 g	0.085 g	0.090 g
Tyrosine	0.32 g	0.092 g	0.097 g
Lysine	0.30 g	0.084 g	0.089 g
Aspartic acid	0.55 g	0.155 g	0.164 g
Phenylalanine	0.52 g	0.147 g	0.155 g
Alanine	0.37 g	0.105 g	0.111 g
Valine	0.46 g	0.131 g	0.138 g
Cystine	0.23 g	0.066 g	0.070 g
Isoleucine	0.40 g	0.113 g	0.120 g
Methionine	0.18 g	0.051 g	0.054 g
Tryptophan	0.13 g	0.037 g	0.039 g
Serine	0.50 g	0.142 g	0.151 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.