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Food Nutrients
All Food Categories | Baked Products


Bread, oat bran

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 30.00 g
Energy236.00 kcal66.906 kcal70.800 kcal
Protein10.40 g2.948 g3.120 g
Fiber, total dietary4.50 g1.276 g1.350 g
Total lipid (fat)4.40 g1.247 g1.320 g
Energy987.00 kJ279.815 kJ296.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water44.00 g12.474 g13.200 g
Ash1.50 g0.425 g0.450 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference39.80 g11.283 g11.940 g
Sugars, total7.70 g2.183 g2.310 g
Sodium, Na353.00 mg100.076 mg105.900 mg
Magnesium, Mg35.00 mg9.922 mg10.500 mg
Copper, Cu0.14 mg0.038 mg0.041 mg
Potassium, K147.00 mg41.674 mg44.100 mg
Zinc, Zn0.89 mg0.252 mg0.267 mg
Manganese, Mn0.78 mg0.221 mg0.234 mg
Iron, Fe3.12 mg0.885 mg0.936 mg
Phosphorus, P141.00 mg39.974 mg42.300 mg
Calcium, Ca65.00 mg18.427 mg19.500 mg
Selenium, Se30.00 g8.505 g9.000 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g0.567 g0.600 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.44 mg0.125 mg0.132 mg
Retinol2.00 g0.567 g0.600 g
Thiamin0.50 mg0.143 mg0.151 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.58 mg0.165 mg0.174 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.021 mg0.022 mg
Niacin4.83 mg1.370 mg1.449 mg
Folate, total81.00 g22.963 g24.300 g
Riboflavin0.35 mg0.098 mg0.104 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin46.00 g13.041 g13.800 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5.00 IU1.417 IU1.500 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g
Fatty acids, total saturated0.70 g0.198 g0.209 g
16:00.53 g0.149 g0.158 g
14:00.01 g0.001 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.16 g0.045 g0.047 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.59 g0.451 g0.477 g
16:1 undifferentiated0.03 g0.009 g0.009 g
18:1 undifferentiated1.56 g0.442 g0.468 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.69 g0.480 g0.508 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.029 g0.031 g
18:2 undifferentiated1.59 g0.451 g0.477 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.23 g0.064 g0.068 g
Proline1.05 g0.299 g0.317 g
Leucine0.73 g0.208 g0.220 g
Arginine0.45 g0.126 g0.134 g
Glutamic acid3.16 g0.896 g0.949 g
Glycine0.40 g0.112 g0.119 g
Threonine0.30 g0.085 g0.090 g
Tyrosine0.32 g0.092 g0.097 g
Lysine0.30 g0.084 g0.089 g
Aspartic acid0.55 g0.155 g0.164 g
Phenylalanine0.52 g0.147 g0.155 g
Alanine0.37 g0.105 g0.111 g
Valine0.46 g0.131 g0.138 g
Cystine0.23 g0.066 g0.070 g
Isoleucine0.40 g0.113 g0.120 g
Methionine0.18 g0.051 g0.054 g
Tryptophan0.13 g0.037 g0.039 g
Serine0.50 g0.142 g0.151 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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