Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Baked Products

 

Bread, oat bran, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 27.00 g
Proximates
Energy259.00 kcal73.427 kcal69.930 kcal
Protein11.40 g3.232 g3.078 g
Fiber, total dietary4.90 g1.389 g1.323 g
Total lipid (fat)4.80 g1.361 g1.296 g
Energy1084.00 kJ307.314 kJ292.680 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water38.50 g10.915 g10.395 g
Ash1.60 g0.454 g0.432 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference43.70 g12.389 g11.799 g
Sugars, total8.46 g2.398 g2.284 g
Minerals
Sodium, Na387.00 mg109.715 mg104.490 mg
Magnesium, Mg34.00 mg9.639 mg9.180 mg
Copper, Cu0.13 mg0.036 mg0.035 mg
Potassium, K123.00 mg34.870 mg33.210 mg
Zinc, Zn1.05 mg0.298 mg0.284 mg
Manganese, Mn0.76 mg0.215 mg0.205 mg
Iron, Fe3.43 mg0.972 mg0.926 mg
Phosphorus, P116.00 mg32.886 mg31.320 mg
Calcium, Ca71.00 mg20.129 mg19.170 mg
Selenium, Se33.00 g9.356 g8.910 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g0.567 g0.540 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.48 mg0.136 mg0.130 mg
Retinol2.00 g0.567 g0.540 g
Thiamin0.44 mg0.126 mg0.120 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.032 mg0.031 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.011 mg0.011 mg
Niacin4.78 mg1.355 mg1.290 mg
Folate, total69.00 g19.562 g18.630 g
Riboflavin0.34 mg0.097 mg0.093 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin48.00 g13.608 g12.960 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5.00 IU1.417 IU1.350 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g
Fatty acids, total saturated0.77 g0.217 g0.207 g
16:00.58 g0.164 g0.156 g
14:00.01 g0.002 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.17 g0.049 g0.046 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.75 g0.496 g0.472 g
16:1 undifferentiated0.03 g0.009 g0.009 g
18:1 undifferentiated1.71 g0.486 g0.463 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.86 g0.528 g0.502 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.032 g0.031 g
18:2 undifferentiated1.75 g0.496 g0.472 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.25 g0.070 g0.067 g
Proline1.16 g0.329 g0.313 g
Leucine0.81 g0.228 g0.217 g
Arginine0.49 g0.139 g0.132 g
Glutamic acid3.48 g0.985 g0.938 g
Glycine0.43 g0.123 g0.117 g
Threonine0.33 g0.093 g0.089 g
Tyrosine0.36 g0.101 g0.096 g
Lysine0.33 g0.092 g0.088 g
Aspartic acid0.60 g0.170 g0.162 g
Phenylalanine0.57 g0.162 g0.154 g
Alanine0.41 g0.115 g0.110 g
Valine0.51 g0.144 g0.137 g
Cystine0.26 g0.073 g0.069 g
Isoleucine0.44 g0.124 g0.118 g
Methionine0.20 g0.056 g0.053 g
Tryptophan0.14 g0.041 g0.039 g
Serine0.55 g0.156 g0.149 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement