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Bread, oat bran, toasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 27.00 g
Proximates
Energy	259.00 kcal	73.427 kcal	69.930 kcal
Protein	11.40 g	3.232 g	3.078 g
Fiber, total dietary	4.90 g	1.389 g	1.323 g
Total lipid (fat)	4.80 g	1.361 g	1.296 g
Energy	1084.00 kJ	307.314 kJ	292.680 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	38.50 g	10.915 g	10.395 g
Ash	1.60 g	0.454 g	0.432 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	43.70 g	12.389 g	11.799 g
Sugars, total	8.46 g	2.398 g	2.284 g
Minerals
Sodium, Na	387.00 mg	109.715 mg	104.490 mg
Magnesium, Mg	34.00 mg	9.639 mg	9.180 mg
Copper, Cu	0.13 mg	0.036 mg	0.035 mg
Potassium, K	123.00 mg	34.870 mg	33.210 mg
Zinc, Zn	1.05 mg	0.298 mg	0.284 mg
Manganese, Mn	0.76 mg	0.215 mg	0.205 mg
Iron, Fe	3.43 mg	0.972 mg	0.926 mg
Phosphorus, P	116.00 mg	32.886 mg	31.320 mg
Calcium, Ca	71.00 mg	20.129 mg	19.170 mg
Selenium, Se	33.00 µg	9.356 µg	8.910 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	0.567 µg	0.540 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.136 mg	0.130 mg
Retinol	2.00 µg	0.567 µg	0.540 µg
Thiamin	0.44 mg	0.126 mg	0.120 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.032 mg	0.031 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.011 mg	0.011 mg
Niacin	4.78 mg	1.355 mg	1.290 mg
Folate, total	69.00 µg	19.562 µg	18.630 µg
Riboflavin	0.34 mg	0.097 mg	0.093 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	48.00 µg	13.608 µg	12.960 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	1.417 IU	1.350 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g
Fatty acids, total saturated	0.77 g	0.217 g	0.207 g
16:0	0.58 g	0.164 g	0.156 g
14:0	0.01 g	0.002 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.17 g	0.049 g	0.046 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.75 g	0.496 g	0.472 g
16:1 undifferentiated	0.03 g	0.009 g	0.009 g
18:1 undifferentiated	1.71 g	0.486 g	0.463 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.86 g	0.528 g	0.502 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.032 g	0.031 g
18:2 undifferentiated	1.75 g	0.496 g	0.472 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.25 g	0.070 g	0.067 g
Proline	1.16 g	0.329 g	0.313 g
Leucine	0.81 g	0.228 g	0.217 g
Arginine	0.49 g	0.139 g	0.132 g
Glutamic acid	3.48 g	0.985 g	0.938 g
Glycine	0.43 g	0.123 g	0.117 g
Threonine	0.33 g	0.093 g	0.089 g
Tyrosine	0.36 g	0.101 g	0.096 g
Lysine	0.33 g	0.092 g	0.088 g
Aspartic acid	0.60 g	0.170 g	0.162 g
Phenylalanine	0.57 g	0.162 g	0.154 g
Alanine	0.41 g	0.115 g	0.110 g
Valine	0.51 g	0.144 g	0.137 g
Cystine	0.26 g	0.073 g	0.069 g
Isoleucine	0.44 g	0.124 g	0.118 g
Methionine	0.20 g	0.056 g	0.053 g
Tryptophan	0.14 g	0.041 g	0.039 g
Serine	0.55 g	0.156 g	0.149 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.