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Food Nutrients
All Food Categories | Baked Products


Bread, oat bran, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 27.00 g
Energy259.00 kcal73.427 kcal69.930 kcal
Protein11.40 g3.232 g3.078 g
Fiber, total dietary4.90 g1.389 g1.323 g
Total lipid (fat)4.80 g1.361 g1.296 g
Energy1084.00 kJ307.314 kJ292.680 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water38.50 g10.915 g10.395 g
Ash1.60 g0.454 g0.432 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference43.70 g12.389 g11.799 g
Sugars, total8.46 g2.398 g2.284 g
Sodium, Na387.00 mg109.715 mg104.490 mg
Magnesium, Mg34.00 mg9.639 mg9.180 mg
Copper, Cu0.13 mg0.036 mg0.035 mg
Potassium, K123.00 mg34.870 mg33.210 mg
Zinc, Zn1.05 mg0.298 mg0.284 mg
Manganese, Mn0.76 mg0.215 mg0.205 mg
Iron, Fe3.43 mg0.972 mg0.926 mg
Phosphorus, P116.00 mg32.886 mg31.320 mg
Calcium, Ca71.00 mg20.129 mg19.170 mg
Selenium, Se33.00 g9.356 g8.910 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g0.567 g0.540 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.48 mg0.136 mg0.130 mg
Retinol2.00 g0.567 g0.540 g
Thiamin0.44 mg0.126 mg0.120 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.032 mg0.031 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.011 mg0.011 mg
Niacin4.78 mg1.355 mg1.290 mg
Folate, total69.00 g19.562 g18.630 g
Riboflavin0.34 mg0.097 mg0.093 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin48.00 g13.608 g12.960 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5.00 IU1.417 IU1.350 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g
Fatty acids, total saturated0.77 g0.217 g0.207 g
16:00.58 g0.164 g0.156 g
14:00.01 g0.002 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.17 g0.049 g0.046 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.75 g0.496 g0.472 g
16:1 undifferentiated0.03 g0.009 g0.009 g
18:1 undifferentiated1.71 g0.486 g0.463 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.86 g0.528 g0.502 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.032 g0.031 g
18:2 undifferentiated1.75 g0.496 g0.472 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.25 g0.070 g0.067 g
Proline1.16 g0.329 g0.313 g
Leucine0.81 g0.228 g0.217 g
Arginine0.49 g0.139 g0.132 g
Glutamic acid3.48 g0.985 g0.938 g
Glycine0.43 g0.123 g0.117 g
Threonine0.33 g0.093 g0.089 g
Tyrosine0.36 g0.101 g0.096 g
Lysine0.33 g0.092 g0.088 g
Aspartic acid0.60 g0.170 g0.162 g
Phenylalanine0.57 g0.162 g0.154 g
Alanine0.41 g0.115 g0.110 g
Valine0.51 g0.144 g0.137 g
Cystine0.26 g0.073 g0.069 g
Isoleucine0.44 g0.124 g0.118 g
Methionine0.20 g0.056 g0.053 g
Tryptophan0.14 g0.041 g0.039 g
Serine0.55 g0.156 g0.149 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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