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Food Nutrients
All Food Categories | Baked Products


Bread, pita, whole-wheat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 pita, large (6-1/2" dia) 64.00 g1.000 pita, small (4" dia) 28.00 g
Energy266.00 kcal170.240 kcal74.480 kcal
Protein9.80 g6.272 g2.744 g
Fiber, total dietary7.40 g4.736 g2.072 g
Total lipid (fat)2.60 g1.664 g0.728 g
Energy1113.00 kJ712.320 kJ311.640 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water30.60 g19.584 g8.568 g
Ash2.00 g1.280 g0.560 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference55.00 g35.200 g15.400 g
Sugars, total0.82 g0.525 g0.230 g
Sodium, Na444.00 mg284.160 mg124.320 mg
Magnesium, Mg69.00 mg44.160 mg19.320 mg
Copper, Cu0.29 mg0.186 mg0.081 mg
Potassium, K170.00 mg108.800 mg47.600 mg
Zinc, Zn1.52 mg0.973 mg0.426 mg
Manganese, Mn1.74 mg1.114 mg0.487 mg
Iron, Fe3.06 mg1.958 mg0.857 mg
Phosphorus, P180.00 mg115.200 mg50.400 mg
Calcium, Ca15.00 mg9.600 mg4.200 mg
Selenium, Se44.00 g28.160 g12.320 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4.00 g2.560 g1.120 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.61 mg0.390 mg0.171 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.34 mg0.217 mg0.095 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.83 mg0.532 mg0.233 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg0.170 mg0.074 mg
Niacin2.84 mg1.818 mg0.795 mg
Folate, total35.00 g22.400 g9.800 g
Riboflavin0.08 mg0.051 mg0.022 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin53.00 g33.920 g14.840 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.000 g
Fatty acids, total saturated0.41 g0.262 g0.115 g
16:00.37 g0.239 g0.104 g
14:00.00 g0.003 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.014 g0.006 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.35 g0.223 g0.098 g
16:1 undifferentiated0.04 g0.024 g0.010 g
18:1 undifferentiated0.31 g0.200 g0.087 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.05 g0.675 g0.295 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.033 g0.015 g
18:2 undifferentiated1.00 g0.641 g0.280 g
20:4 undifferentiated0.00 g0.002 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.23 g0.145 g0.063 g
Proline1.05 g0.669 g0.293 g
Leucine0.67 g0.429 g0.188 g
Arginine0.46 g0.291 g0.127 g
Glutamic acid3.15 g2.018 g0.883 g
Glycine0.39 g0.252 g0.110 g
Threonine0.28 g0.180 g0.079 g
Tyrosine0.29 g0.187 g0.082 g
Lysine0.27 g0.170 g0.074 g
Aspartic acid0.49 g0.316 g0.138 g
Phenylalanine0.47 g0.301 g0.132 g
Alanine0.34 g0.220 g0.096 g
Valine0.44 g0.282 g0.123 g
Cystine0.23 g0.146 g0.064 g
Isoleucine0.37 g0.235 g0.103 g
Methionine0.15 g0.098 g0.043 g
Tryptophan0.15 g0.095 g0.042 g
Serine0.47 g0.300 g0.131 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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