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Food Nutrients All Food Categories | Baked Products

Bread, protein (includes gluten)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 19.00 g
Proximates
Energy	245.00 kcal	69.457 kcal	46.550 kcal
Protein	12.10 g	3.430 g	2.299 g
Fiber, total dietary	3.00 g	0.851 g	0.570 g
Total lipid (fat)	2.20 g	0.624 g	0.418 g
Energy	1025.00 kJ	290.587 kJ	194.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	40.00 g	11.340 g	7.600 g
Ash	1.90 g	0.539 g	0.361 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	43.80 g	12.417 g	8.322 g
Sugars, total	1.44 g	0.408 g	0.274 g
Minerals
Sodium, Na	404.00 mg	114.534 mg	76.760 mg
Magnesium, Mg	65.00 mg	18.427 mg	12.350 mg
Copper, Cu	0.42 mg	0.118 mg	0.079 mg
Potassium, K	322.00 mg	91.287 mg	61.180 mg
Zinc, Zn	1.82 mg	0.516 mg	0.346 mg
Manganese, Mn	1.47 mg	0.417 mg	0.280 mg
Iron, Fe	4.15 mg	1.177 mg	0.789 mg
Phosphorus, P	185.00 mg	52.447 mg	35.150 mg
Calcium, Ca	124.00 mg	35.154 mg	23.560 mg
Selenium, Se	32.90 µg	9.327 µg	6.251 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	0.851 µg	0.570 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.102 mg	0.068 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.36 mg	0.102 mg	0.068 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.42 mg	0.119 mg	0.080 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.020 mg	0.013 mg
Niacin	4.29 mg	1.216 mg	0.815 mg
Folate, total	116.00 µg	32.886 µg	22.040 µg
Riboflavin	0.39 mg	0.112 mg	0.075 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	77.00 µg	21.830 µg	14.630 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	1.417 IU	0.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.33 g	0.094 g	0.063 g
16:0	0.29 g	0.081 g	0.054 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.006 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.18 g	0.052 g	0.035 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.18 g	0.052 g	0.035 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.01 g	0.286 g	0.192 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.017 g	0.011 g
18:2 undifferentiated	0.95 g	0.269 g	0.180 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.27 g	0.077 g	0.051 g
Proline	1.22 g	0.346 g	0.232 g
Leucine	0.86 g	0.243 g	0.163 g
Arginine	0.55 g	0.155 g	0.104 g
Glutamic acid	3.69 g	1.046 g	0.701 g
Glycine	0.44 g	0.126 g	0.084 g
Threonine	0.37 g	0.104 g	0.070 g
Tyrosine	0.36 g	0.103 g	0.069 g
Lysine	0.37 g	0.105 g	0.071 g
Aspartic acid	0.73 g	0.208 g	0.139 g
Phenylalanine	0.60 g	0.169 g	0.113 g
Alanine	0.41 g	0.117 g	0.079 g
Valine	0.52 g	0.147 g	0.098 g
Cystine	0.25 g	0.070 g	0.047 g
Isoleucine	0.47 g	0.134 g	0.089 g
Methionine	0.20 g	0.056 g	0.038 g
Tryptophan	0.15 g	0.042 g	0.028 g
Serine	0.60 g	0.172 g	0.115 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.