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Bread, pumpernickel, toasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice (5" x 4" x 3/8") 29.00 g
Proximates
Energy	275.00 kcal	77.963 kcal	79.750 kcal
Protein	9.50 g	2.693 g	2.755 g
Fiber, total dietary	7.10 g	2.013 g	2.059 g
Total lipid (fat)	3.40 g	0.964 g	0.986 g
Energy	1151.00 kJ	326.309 kJ	333.790 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	31.80 g	9.015 g	9.222 g
Ash	2.80 g	0.794 g	0.812 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	52.20 g	14.799 g	15.138 g
Sugars, total	0.58 g	0.164 g	0.168 g
Minerals
Sodium, Na	655.00 mg	185.692 mg	189.950 mg
Magnesium, Mg	60.00 mg	17.010 mg	17.400 mg
Copper, Cu	0.32 mg	0.089 mg	0.091 mg
Potassium, K	228.00 mg	64.638 mg	66.120 mg
Zinc, Zn	1.62 mg	0.459 mg	0.470 mg
Manganese, Mn	1.43 mg	0.407 mg	0.416 mg
Iron, Fe	3.15 mg	0.893 mg	0.913 mg
Phosphorus, P	195.00 mg	55.282 mg	56.550 mg
Calcium, Ca	74.00 mg	20.979 mg	21.460 mg
Selenium, Se	26.90 µg	7.626 µg	7.801 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.130 mg	0.133 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.29 mg	0.081 mg	0.083 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.29 mg	0.082 mg	0.084 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.035 mg	0.036 mg
Niacin	3.06 mg	0.867 mg	0.887 mg
Folate, total	87.00 µg	24.665 µg	25.230 µg
Riboflavin	0.30 mg	0.085 mg	0.087 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	48.00 µg	13.608 µg	13.920 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.48 g	0.136 g	0.139 g
16:0	0.36 g	0.103 g	0.106 g
14:0	0.00 g	0.001 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.11 g	0.032 g	0.032 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.02 g	0.290 g	0.297 g
16:1 undifferentiated	0.02 g	0.006 g	0.006 g
18:1 undifferentiated	1.00 g	0.284 g	0.291 g
20:1	0.00 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.36 g	0.385 g	0.394 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.029 g	0.029 g
18:2 undifferentiated	1.26 g	0.357 g	0.365 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.061 g	0.063 g
Proline	1.04 g	0.296 g	0.303 g
Leucine	0.66 g	0.187 g	0.192 g
Arginine	0.40 g	0.112 g	0.115 g
Glutamic acid	2.99 g	0.848 g	0.867 g
Glycine	0.37 g	0.105 g	0.107 g
Threonine	0.29 g	0.083 g	0.085 g
Tyrosine	0.26 g	0.074 g	0.076 g
Lysine	0.27 g	0.077 g	0.079 g
Aspartic acid	0.52 g	0.148 g	0.151 g
Phenylalanine	0.46 g	0.132 g	0.135 g
Alanine	0.36 g	0.101 g	0.103 g
Valine	0.43 g	0.123 g	0.126 g
Cystine	0.21 g	0.059 g	0.061 g
Isoleucine	0.37 g	0.104 g	0.106 g
Methionine	0.17 g	0.048 g	0.050 g
Tryptophan	0.11 g	0.030 g	0.031 g
Serine	0.46 g	0.130 g	0.133 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.