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Food Nutrients
All Food Categories | Baked Products

 

Bread, raisin, enriched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice, thin 23.00 g1.000 oz 28.35 g1.000 slice 26.00 g1.000 slice, large 32.00 g
Proximates
Energy274.00 kcal63.020 kcal77.679 kcal71.240 kcal87.680 kcal
Protein7.90 g1.817 g2.240 g2.054 g2.528 g
Fiber, total dietary4.30 g0.989 g1.219 g1.118 g1.376 g
Total lipid (fat)4.40 g1.012 g1.247 g1.144 g1.408 g
Energy1146.00 kJ263.580 kJ324.891 kJ297.960 kJ366.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water33.60 g7.728 g9.526 g8.736 g10.752 g
Ash1.80 g0.414 g0.510 g0.468 g0.576 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference52.30 g12.029 g14.827 g13.598 g16.736 g
Sugars, total5.68 g1.306 g1.610 g1.477 g1.818 g
Minerals
Sodium, Na347.00 mg79.810 mg98.375 mg90.220 mg111.040 mg
Magnesium, Mg26.00 mg5.980 mg7.371 mg6.760 mg8.320 mg
Copper, Cu0.20 mg0.046 mg0.056 mg0.051 mg0.063 mg
Potassium, K227.00 mg52.210 mg64.355 mg59.020 mg72.640 mg
Zinc, Zn0.72 mg0.166 mg0.204 mg0.187 mg0.230 mg
Manganese, Mn0.50 mg0.115 mg0.142 mg0.130 mg0.160 mg
Iron, Fe2.90 mg0.667 mg0.822 mg0.754 mg0.928 mg
Phosphorus, P109.00 mg25.070 mg30.902 mg28.340 mg34.880 mg
Calcium, Ca66.00 mg15.180 mg18.711 mg17.160 mg21.120 mg
Selenium, Se20.00 g4.600 g5.670 g5.200 g6.400 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.10 mg0.023 mg0.028 mg0.026 mg0.032 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.28 mg0.064 mg0.079 mg0.073 mg0.090 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.34 mg0.078 mg0.096 mg0.088 mg0.108 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.39 mg0.089 mg0.110 mg0.101 mg0.124 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.016 mg0.020 mg0.018 mg0.022 mg
Niacin3.47 mg0.797 mg0.983 mg0.901 mg1.109 mg
Folate, total106.00 g24.380 g30.051 g27.560 g33.920 g
Riboflavin0.40 mg0.092 mg0.113 mg0.103 mg0.127 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin44.00 g10.120 g12.474 g11.440 g14.080 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.08 g0.249 g0.306 g0.281 g0.346 g
16:00.58 g0.134 g0.166 g0.152 g0.187 g
14:00.02 g0.005 g0.006 g0.005 g0.006 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.48 g0.109 g0.135 g0.124 g0.152 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.29 g0.528 g0.650 g0.596 g0.734 g
16:1 undifferentiated0.01 g0.001 g0.002 g0.002 g0.002 g
18:1 undifferentiated2.29 g0.526 g0.649 g0.595 g0.732 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.68 g0.156 g0.192 g0.177 g0.217 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.009 g0.011 g0.010 g0.012 g
18:2 undifferentiated0.64 g0.147 g0.182 g0.167 g0.205 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.17 g0.038 g0.047 g0.043 g0.053 g
Proline0.83 g0.190 g0.235 g0.215 g0.265 g
Leucine0.52 g0.119 g0.146 g0.134 g0.165 g
Arginine0.36 g0.083 g0.103 g0.094 g0.116 g
Glutamic acid2.35 g0.542 g0.668 g0.612 g0.754 g
Glycine0.27 g0.062 g0.076 g0.070 g0.086 g
Threonine0.22 g0.051 g0.063 g0.058 g0.071 g
Tyrosine0.20 g0.047 g0.058 g0.053 g0.065 g
Lysine0.20 g0.046 g0.057 g0.052 g0.064 g
Aspartic acid0.35 g0.081 g0.100 g0.091 g0.112 g
Phenylalanine0.36 g0.083 g0.102 g0.094 g0.116 g
Alanine0.27 g0.061 g0.076 g0.069 g0.085 g
Valine0.33 g0.076 g0.093 g0.086 g0.105 g
Cystine0.15 g0.035 g0.043 g0.040 g0.049 g
Isoleucine0.29 g0.066 g0.081 g0.075 g0.092 g
Methionine0.13 g0.029 g0.036 g0.033 g0.041 g
Tryptophan0.08 g0.019 g0.024 g0.022 g0.027 g
Serine0.36 g0.082 g0.101 g0.093 g0.114 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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