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Bread, reduced-calorie, oat bran, toasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 19.00 g
Proximates
Energy	239.00 kcal	67.757 kcal	45.410 kcal
Protein	9.50 g	2.693 g	1.805 g
Fiber, total dietary	14.30 g	4.054 g	2.717 g
Total lipid (fat)	3.80 g	1.077 g	0.722 g
Energy	1000.00 kJ	283.500 kJ	190.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	35.70 g	10.121 g	6.783 g
Ash	1.80 g	0.510 g	0.342 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	49.20 g	13.948 g	9.348 g
Sugars, total	4.20 g	1.191 g	0.798 g
Minerals
Sodium, Na	547.00 mg	155.075 mg	103.930 mg
Magnesium, Mg	55.00 mg	15.592 mg	10.450 mg
Copper, Cu	0.15 mg	0.042 mg	0.028 mg
Potassium, K	122.00 mg	34.587 mg	23.180 mg
Zinc, Zn	1.19 mg	0.337 mg	0.226 mg
Manganese, Mn	1.01 mg	0.285 mg	0.191 mg
Iron, Fe	3.75 mg	1.063 mg	0.713 mg
Phosphorus, P	144.00 mg	40.824 mg	27.360 mg
Calcium, Ca	68.00 mg	19.278 mg	12.920 mg
Selenium, Se	24.50 µg	6.946 µg	4.655 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.567 µg	0.380 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.094 mg	0.063 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.34 mg	0.096 mg	0.064 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.17 mg	0.047 mg	0.032 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.025 mg	0.017 mg
Niacin	4.03 mg	1.143 mg	0.766 mg
Folate, total	82.00 µg	23.247 µg	15.580 µg
Riboflavin	0.22 mg	0.062 mg	0.041 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	48.00 µg	13.608 µg	9.120 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	0.284 IU	0.190 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.000 g
Fatty acids, total saturated	0.53 g	0.150 g	0.101 g
16:0	0.44 g	0.124 g	0.083 g
14:0	0.00 g	0.001 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.08 g	0.023 g	0.015 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.81 g	0.231 g	0.155 g
16:1 undifferentiated	0.02 g	0.007 g	0.004 g
18:1 undifferentiated	0.79 g	0.224 g	0.150 g
20:1	0.00 g	0.001 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.99 g	0.564 g	0.378 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.035 g	0.023 g
18:2 undifferentiated	1.86 g	0.529 g	0.354 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.062 g	0.041 g
Proline	0.85 g	0.240 g	0.161 g
Leucine	0.67 g	0.191 g	0.128 g
Arginine	0.46 g	0.130 g	0.087 g
Glutamic acid	2.62 g	0.742 g	0.497 g
Glycine	0.38 g	0.107 g	0.072 g
Threonine	0.31 g	0.087 g	0.058 g
Tyrosine	0.46 g	0.130 g	0.087 g
Lysine	0.35 g	0.098 g	0.066 g
Aspartic acid	0.63 g	0.178 g	0.119 g
Phenylalanine	0.20 g	0.056 g	0.037 g
Alanine	0.37 g	0.105 g	0.070 g
Valine	0.43 g	0.123 g	0.082 g
Cystine	0.16 g	0.045 g	0.030 g
Isoleucine	0.38 g	0.108 g	0.073 g
Methionine	0.17 g	0.047 g	0.032 g
Tryptophan	0.12 g	0.035 g	0.023 g
Serine	0.47 g	0.132 g	0.089 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.