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Food Nutrients
All Food Categories | Baked Products


Bread, reduced-calorie, oat bran, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 19.00 g
Energy239.00 kcal67.757 kcal45.410 kcal
Protein9.50 g2.693 g1.805 g
Fiber, total dietary14.30 g4.054 g2.717 g
Total lipid (fat)3.80 g1.077 g0.722 g
Energy1000.00 kJ283.500 kJ190.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water35.70 g10.121 g6.783 g
Ash1.80 g0.510 g0.342 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference49.20 g13.948 g9.348 g
Sugars, total4.20 g1.191 g0.798 g
Sodium, Na547.00 mg155.075 mg103.930 mg
Magnesium, Mg55.00 mg15.592 mg10.450 mg
Copper, Cu0.15 mg0.042 mg0.028 mg
Potassium, K122.00 mg34.587 mg23.180 mg
Zinc, Zn1.19 mg0.337 mg0.226 mg
Manganese, Mn1.01 mg0.285 mg0.191 mg
Iron, Fe3.75 mg1.063 mg0.713 mg
Phosphorus, P144.00 mg40.824 mg27.360 mg
Calcium, Ca68.00 mg19.278 mg12.920 mg
Selenium, Se24.50 g6.946 g4.655 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g0.567 g0.380 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.33 mg0.094 mg0.063 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.34 mg0.096 mg0.064 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.17 mg0.047 mg0.032 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.025 mg0.017 mg
Niacin4.03 mg1.143 mg0.766 mg
Folate, total82.00 g23.247 g15.580 g
Riboflavin0.22 mg0.062 mg0.041 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin48.00 g13.608 g9.120 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1.00 IU0.284 IU0.190 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.000 g
Fatty acids, total saturated0.53 g0.150 g0.101 g
16:00.44 g0.124 g0.083 g
14:00.00 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.08 g0.023 g0.015 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.81 g0.231 g0.155 g
16:1 undifferentiated0.02 g0.007 g0.004 g
18:1 undifferentiated0.79 g0.224 g0.150 g
20:10.00 g0.001 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.99 g0.564 g0.378 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.035 g0.023 g
18:2 undifferentiated1.86 g0.529 g0.354 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.22 g0.062 g0.041 g
Proline0.85 g0.240 g0.161 g
Leucine0.67 g0.191 g0.128 g
Arginine0.46 g0.130 g0.087 g
Glutamic acid2.62 g0.742 g0.497 g
Glycine0.38 g0.107 g0.072 g
Threonine0.31 g0.087 g0.058 g
Tyrosine0.46 g0.130 g0.087 g
Lysine0.35 g0.098 g0.066 g
Aspartic acid0.63 g0.178 g0.119 g
Phenylalanine0.20 g0.056 g0.037 g
Alanine0.37 g0.105 g0.070 g
Valine0.43 g0.123 g0.082 g
Cystine0.16 g0.045 g0.030 g
Isoleucine0.38 g0.108 g0.073 g
Methionine0.17 g0.047 g0.032 g
Tryptophan0.12 g0.035 g0.023 g
Serine0.47 g0.132 g0.089 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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