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Food Nutrients
All Food Categories | Baked Products

 

Bread, reduced-calorie, rye

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice, thin 20.00 g1.000 oz 28.35 g1.000 slice, thick 32.00 g1.000 slice 23.00 g
Proximates
Energy203.00 kcal40.600 kcal57.550 kcal64.960 kcal46.690 kcal
Protein9.10 g1.820 g2.580 g2.912 g2.093 g
Fiber, total dietary12.00 g2.400 g3.402 g3.840 g2.760 g
Total lipid (fat)2.90 g0.580 g0.822 g0.928 g0.667 g
Energy849.00 kJ169.800 kJ240.692 kJ271.680 kJ195.270 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water46.00 g9.200 g13.041 g14.720 g10.580 g
Ash1.60 g0.320 g0.454 g0.512 g0.368 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference40.50 g8.100 g11.482 g12.960 g9.315 g
Sugars, total2.29 g0.458 g0.649 g0.733 g0.527 g
Minerals
Sodium, Na513.00 mg102.600 mg145.436 mg164.160 mg117.990 mg
Magnesium, Mg22.00 mg4.400 mg6.237 mg7.040 mg5.060 mg
Copper, Cu0.13 mg0.027 mg0.038 mg0.043 mg0.031 mg
Potassium, K98.00 mg19.600 mg27.783 mg31.360 mg22.540 mg
Zinc, Zn0.66 mg0.132 mg0.187 mg0.211 mg0.152 mg
Manganese, Mn0.45 mg0.091 mg0.128 mg0.145 mg0.104 mg
Iron, Fe3.10 mg0.620 mg0.879 mg0.992 mg0.713 mg
Phosphorus, P78.00 mg15.600 mg22.113 mg24.960 mg17.940 mg
Calcium, Ca76.00 mg15.200 mg21.546 mg24.320 mg17.480 mg
Selenium, Se27.90 g5.580 g7.910 g8.928 g6.417 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta2.00 g0.400 g0.567 g0.640 g0.460 g
Vitamin C, total ascorbic acid0.40 mg0.080 mg0.113 mg0.128 mg0.092 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.04 g0.008 g0.011 g0.013 g0.009 g
Vitamin E (alpha-tocopherol)0.28 mg0.056 mg0.079 mg0.090 mg0.064 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.37 mg0.073 mg0.104 mg0.117 mg0.084 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.059 mg0.084 mg0.095 mg0.068 mg
Cryptoxanthin, beta1.00 g0.200 g0.284 g0.320 g0.230 g
Vitamin B-60.08 mg0.015 mg0.022 mg0.025 mg0.018 mg
Niacin2.53 mg0.505 mg0.716 mg0.809 mg0.581 mg
Folate, total58.00 g11.600 g16.443 g18.560 g13.340 g
Riboflavin0.24 mg0.048 mg0.068 mg0.077 mg0.055 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin37.00 g7.400 g10.489 g11.840 g8.510 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU4.00 IU0.800 IU1.134 IU1.280 IU0.920 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g0.001 g0.001 g
Fatty acids, total saturated0.37 g0.074 g0.104 g0.118 g0.085 g
16:00.27 g0.054 g0.077 g0.086 g0.062 g
14:00.01 g0.002 g0.003 g0.004 g0.003 g
10:00.00 g0.000 g0.001 g0.001 g0.000 g
18:00.07 g0.015 g0.021 g0.024 g0.017 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.67 g0.134 g0.191 g0.215 g0.155 g
16:1 undifferentiated0.03 g0.007 g0.010 g0.011 g0.008 g
18:1 undifferentiated0.64 g0.128 g0.181 g0.204 g0.147 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.75 g0.150 g0.213 g0.241 g0.173 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.008 g0.012 g0.013 g0.009 g
18:2 undifferentiated0.71 g0.142 g0.201 g0.227 g0.163 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.042 g0.059 g0.067 g0.048 g
Proline0.86 g0.172 g0.244 g0.275 g0.198 g
Leucine0.64 g0.128 g0.181 g0.204 g0.147 g
Arginine0.48 g0.095 g0.135 g0.152 g0.109 g
Glutamic acid2.63 g0.526 g0.745 g0.841 g0.605 g
Glycine0.32 g0.064 g0.091 g0.103 g0.074 g
Threonine0.28 g0.057 g0.081 g0.091 g0.065 g
Tyrosine0.29 g0.058 g0.082 g0.092 g0.066 g
Lysine0.32 g0.064 g0.091 g0.103 g0.074 g
Aspartic acid0.56 g0.111 g0.158 g0.178 g0.128 g
Phenylalanine0.46 g0.091 g0.130 g0.146 g0.105 g
Alanine0.32 g0.064 g0.091 g0.102 g0.074 g
Valine0.41 g0.083 g0.118 g0.133 g0.095 g
Cystine0.18 g0.036 g0.051 g0.058 g0.041 g
Isoleucine0.36 g0.071 g0.101 g0.114 g0.082 g
Methionine0.15 g0.031 g0.044 g0.050 g0.036 g
Tryptophan0.11 g0.022 g0.031 g0.035 g0.025 g
Serine0.43 g0.086 g0.122 g0.138 g0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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