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Food Nutrients
All Food Categories | Baked Products

 

Bread, reduced-calorie, white

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 23.00 g
Proximates
Energy207.00 kcal58.685 kcal47.610 kcal
Protein8.70 g2.466 g2.001 g
Fiber, total dietary9.70 g2.750 g2.231 g
Total lipid (fat)2.50 g0.709 g0.575 g
Energy866.00 kJ245.511 kJ199.180 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water42.90 g12.162 g9.867 g
Ash1.70 g0.482 g0.391 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference44.30 g12.559 g10.189 g
Sugars, total4.76 g1.349 g1.095 g
Minerals
Sodium, Na479.00 mg135.797 mg110.170 mg
Magnesium, Mg23.00 mg6.521 mg5.290 mg
Copper, Cu0.33 mg0.094 mg0.076 mg
Potassium, K76.00 mg21.546 mg17.480 mg
Zinc, Zn1.34 mg0.380 mg0.308 mg
Manganese, Mn0.39 mg0.111 mg0.090 mg
Iron, Fe3.19 mg0.904 mg0.734 mg
Phosphorus, P121.00 mg34.304 mg27.830 mg
Calcium, Ca94.00 mg26.649 mg21.620 mg
Selenium, Se21.70 g6.152 g4.991 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.230 g
Vitamin C, total ascorbic acid0.50 mg0.142 mg0.115 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.28 g0.079 g0.064 g
Vitamin E (alpha-tocopherol)0.19 mg0.054 mg0.044 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.41 mg0.116 mg0.094 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.46 mg0.131 mg0.106 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.012 mg0.010 mg
Niacin3.64 mg1.032 mg0.837 mg
Folate, total95.00 g26.933 g21.850 g
Riboflavin0.29 mg0.082 mg0.066 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin32.00 g9.072 g7.360 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3.00 IU0.851 IU0.690 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.55 g0.156 g0.126 g
16:00.33 g0.092 g0.075 g
14:00.01 g0.003 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.21 g0.061 g0.049 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.08 g0.305 g0.248 g
16:1 undifferentiated0.02 g0.005 g0.004 g
18:1 undifferentiated1.06 g0.301 g0.244 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.56 g0.158 g0.129 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.008 g0.006 g
18:2 undifferentiated0.53 g0.151 g0.122 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.056 g0.046 g
Proline0.88 g0.250 g0.203 g
Leucine0.66 g0.186 g0.151 g
Arginine0.34 g0.096 g0.078 g
Glutamic acid2.44 g0.692 g0.561 g
Glycine0.28 g0.078 g0.063 g
Threonine0.29 g0.082 g0.066 g
Tyrosine0.30 g0.084 g0.068 g
Lysine0.36 g0.101 g0.082 g
Aspartic acid0.50 g0.143 g0.116 g
Phenylalanine0.42 g0.119 g0.096 g
Alanine0.29 g0.083 g0.067 g
Valine0.42 g0.119 g0.096 g
Cystine0.15 g0.043 g0.035 g
Isoleucine0.38 g0.108 g0.088 g
Methionine0.16 g0.045 g0.037 g
Tryptophan0.10 g0.029 g0.024 g
Serine0.43 g0.122 g0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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