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Food Nutrients
All Food Categories | Baked Products


Bread, wheat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 29.00 g
Energy270.00 kcal76.545 kcal78.300 kcal
Galactose0.00 g0.000 g0.000 g
Protein10.37 g2.940 g3.007 g
Fiber, total dietary4.20 g1.191 g1.218 g
Glucose (dextrose)1.87 g0.530 g0.542 g
Total lipid (fat)3.44 g0.975 g0.998 g
Energy1131.00 kJ320.639 kJ327.990 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose2.50 g0.709 g0.725 g
Starch36.23 g10.271 g10.507 g
Water34.53 g9.789 g10.014 g
Ash2.19 g0.621 g0.635 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose1.70 g0.482 g0.493 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference49.46 g14.022 g14.343 g
Sugars, total6.08 g1.724 g1.763 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na519.00 mg147.137 mg150.510 mg
Magnesium, Mg46.00 mg13.041 mg13.340 mg
Copper, Cu0.16 mg0.046 mg0.047 mg
Potassium, K182.00 mg51.597 mg52.780 mg
Zinc, Zn1.18 mg0.335 mg0.342 mg
Manganese, Mn1.19 mg0.338 mg0.346 mg
Iron, Fe3.52 mg0.998 mg1.021 mg
Phosphorus, P153.00 mg43.376 mg44.370 mg
Calcium, Ca138.00 mg39.123 mg40.020 mg
Selenium, Se28.80 g8.165 g8.352 g
Tocopherol, delta0.33 mg0.094 mg0.096 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.290 g
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.058 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.19 mg0.054 mg0.055 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.47 mg0.134 mg0.137 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.82 mg0.232 mg0.238 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.030 mg0.031 mg
Tocopherol, gamma1.54 mg0.437 mg0.447 mg
Tocopherol, beta0.06 mg0.017 mg0.017 mg
Niacin5.93 mg1.682 mg1.721 mg
Folate, total85.00 g24.098 g24.650 g
Riboflavin0.27 mg0.077 mg0.078 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin44.00 g12.474 g12.760 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2.00 IU0.567 IU0.580 IU
8:00.01 g0.001 g0.001 g
12:00.01 g0.004 g0.004 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.002 g0.002 g
18:2 t not further defined0.01 g0.002 g0.002 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c1.45 g0.410 g0.419 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.80 g0.228 g0.233 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.002 g0.002 g
18:1 c0.58 g0.164 g0.168 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.46 g0.131 g0.134 g
17:00.01 g0.002 g0.002 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.004 g0.004 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.03 g0.010 g0.010 g
18:1 t0.02 g0.006 g0.006 g
20:00.01 g0.002 g0.002 g
Fatty acids, total trans-monoenoic0.02 g0.006 g0.006 g
16:1 c0.02 g0.006 g0.006 g
24:00.00 g0.001 g0.001 g
18:00.24 g0.068 g0.069 g
17:10.00 g0.001 g0.001 g
4:00.01 g0.002 g0.002 g
18:3 n-3 c,c,c (ALA)0.15 g0.043 g0.044 g
15:00.00 g0.001 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.64 g0.182 g0.186 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.006 g0.006 g
18:1 undifferentiated0.60 g0.170 g0.174 g
20:10.02 g0.005 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.61 g0.456 g0.467 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.043 g0.044 g
18:2 undifferentiated1.45 g0.412 g0.421 g
20:4 undifferentiated0.00 g0.001 g0.001 g
20:5 n-3 (EPA)0.00 g0.001 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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