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Food Nutrients
All Food Categories | Baked Products


Bread, wheat bran

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 36.00 g
Energy248.00 kcal70.308 kcal89.280 kcal
Protein8.80 g2.495 g3.168 g
Fiber, total dietary4.00 g1.134 g1.440 g
Total lipid (fat)3.40 g0.964 g1.224 g
Energy1038.00 kJ294.273 kJ373.680 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water37.80 g10.716 g13.608 g
Ash2.20 g0.624 g0.792 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference47.80 g13.551 g17.208 g
Sugars, total9.68 g2.744 g3.485 g
Sodium, Na486.00 mg137.781 mg174.960 mg
Magnesium, Mg81.00 mg22.963 mg29.160 mg
Copper, Cu0.22 mg0.063 mg0.080 mg
Potassium, K227.00 mg64.355 mg81.720 mg
Zinc, Zn1.35 mg0.383 mg0.486 mg
Manganese, Mn1.67 mg0.473 mg0.600 mg
Iron, Fe3.07 mg0.870 mg1.105 mg
Phosphorus, P185.00 mg52.447 mg66.600 mg
Calcium, Ca74.00 mg20.979 mg26.640 mg
Selenium, Se31.00 g8.789 g11.160 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.32 mg0.091 mg0.115 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.40 mg0.113 mg0.143 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.54 mg0.152 mg0.193 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.18 mg0.050 mg0.063 mg
Niacin4.40 mg1.248 mg1.585 mg
Folate, total105.00 g29.767 g37.800 g
Riboflavin0.29 mg0.081 mg0.103 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin54.00 g15.309 g19.440 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.78 g0.221 g0.280 g
16:00.44 g0.124 g0.158 g
14:00.01 g0.004 g0.005 g
10:00.00 g0.000 g0.000 g
18:00.33 g0.092 g0.117 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.62 g0.459 g0.582 g
16:1 undifferentiated0.01 g0.003 g0.003 g
18:1 undifferentiated1.61 g0.456 g0.579 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.65 g0.184 g0.234 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.010 g0.013 g
18:2 undifferentiated0.61 g0.174 g0.221 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.056 g0.071 g
Proline0.92 g0.260 g0.330 g
Leucine0.60 g0.171 g0.217 g
Arginine0.36 g0.101 g0.129 g
Glutamic acid2.75 g0.780 g0.990 g
Glycine0.33 g0.095 g0.120 g
Threonine0.26 g0.073 g0.092 g
Tyrosine0.25 g0.071 g0.091 g
Lysine0.23 g0.067 g0.085 g
Aspartic acid0.43 g0.123 g0.156 g
Phenylalanine0.42 g0.119 g0.151 g
Alanine0.31 g0.088 g0.112 g
Valine0.39 g0.109 g0.139 g
Cystine0.19 g0.054 g0.069 g
Isoleucine0.33 g0.094 g0.120 g
Methionine0.15 g0.043 g0.055 g
Tryptophan0.11 g0.031 g0.040 g
Serine0.42 g0.119 g0.151 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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