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Bread, wheat germ

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 28.00 g
Proximates
Energy	261.00 kcal	73.993 kcal	73.080 kcal
Protein	9.60 g	2.722 g	2.688 g
Fiber, total dietary	2.10 g	0.595 g	0.588 g
Total lipid (fat)	2.90 g	0.822 g	0.812 g
Energy	1092.00 kJ	309.582 kJ	305.760 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	37.10 g	10.518 g	10.388 g
Ash	2.10 g	0.595 g	0.588 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	48.30 g	13.693 g	13.524 g
Sugars, total	3.73 g	1.057 g	1.044 g
Minerals
Sodium, Na	553.00 mg	156.776 mg	154.840 mg
Magnesium, Mg	28.00 mg	7.938 mg	7.840 mg
Copper, Cu	0.20 mg	0.058 mg	0.057 mg
Potassium, K	254.00 mg	72.009 mg	71.120 mg
Zinc, Zn	0.98 mg	0.278 mg	0.274 mg
Manganese, Mn	0.84 mg	0.240 mg	0.237 mg
Iron, Fe	3.45 mg	0.978 mg	0.966 mg
Phosphorus, P	121.00 mg	34.304 mg	33.880 mg
Calcium, Ca	89.00 mg	25.232 mg	24.920 mg
Selenium, Se	27.20 µg	7.711 µg	7.616 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.567 µg	0.560 µg
Vitamin C, total ascorbic acid	0.20 mg	0.057 mg	0.056 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.07 µg	0.020 µg	0.020 µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.145 mg	0.143 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.37 mg	0.105 mg	0.103 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.52 mg	0.148 mg	0.146 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.022 mg	0.022 mg
Niacin	4.50 mg	1.275 mg	1.259 mg
Folate, total	118.00 µg	33.453 µg	33.040 µg
Riboflavin	0.38 mg	0.106 mg	0.105 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	55.00 µg	15.592 µg	15.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	0.851 IU	0.840 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.66 g	0.186 g	0.184 g
16:0	0.39 g	0.110 g	0.109 g
14:0	0.01 g	0.003 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.25 g	0.072 g	0.071 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.27 g	0.361 g	0.357 g
16:1 undifferentiated	0.01 g	0.003 g	0.003 g
18:1 undifferentiated	1.26 g	0.359 g	0.354 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.67 g	0.189 g	0.187 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.013 g	0.013 g
18:2 undifferentiated	0.62 g	0.177 g	0.174 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.061 g	0.060 g
Proline	0.97 g	0.275 g	0.272 g
Leucine	0.69 g	0.194 g	0.192 g
Arginine	0.40 g	0.113 g	0.111 g
Glutamic acid	2.84 g	0.806 g	0.796 g
Glycine	0.35 g	0.098 g	0.097 g
Threonine	0.30 g	0.086 g	0.085 g
Tyrosine	0.29 g	0.083 g	0.082 g
Lysine	0.33 g	0.092 g	0.091 g
Aspartic acid	0.53 g	0.149 g	0.147 g
Phenylalanine	0.46 g	0.130 g	0.128 g
Alanine	0.34 g	0.097 g	0.096 g
Valine	0.44 g	0.124 g	0.123 g
Cystine	0.19 g	0.053 g	0.053 g
Isoleucine	0.39 g	0.109 g	0.108 g
Methionine	0.17 g	0.048 g	0.048 g
Tryptophan	0.11 g	0.032 g	0.032 g
Serine	0.47 g	0.133 g	0.131 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.