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Food Nutrients
All Food Categories | Baked Products


Bread, white, prepared from recipe, made with low fat (2%) milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice, thin (3-3/4" x 5" x 3/8") 33.00 g1.000 slice 42.00 g
Energy285.00 kcal80.797 kcal94.050 kcal119.700 kcal
Protein7.90 g2.240 g2.607 g3.318 g
Fiber, total dietary2.00 g0.567 g0.660 g0.840 g
Total lipid (fat)5.70 g1.616 g1.881 g2.394 g
Energy1192.00 kJ337.932 kJ393.360 kJ500.640 kJ
Water35.30 g10.008 g11.649 g14.826 g
Ash1.50 g0.425 g0.495 g0.630 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference49.60 g14.062 g16.368 g20.832 g
Sodium, Na359.00 mg101.776 mg118.470 mg150.780 mg
Magnesium, Mg19.00 mg5.386 mg6.270 mg7.980 mg
Copper, Cu0.12 mg0.033 mg0.038 mg0.048 mg
Potassium, K146.00 mg41.391 mg48.180 mg61.320 mg
Zinc, Zn0.64 mg0.181 mg0.211 mg0.269 mg
Manganese, Mn0.42 mg0.118 mg0.137 mg0.175 mg
Iron, Fe2.97 mg0.842 mg0.980 mg1.247 mg
Phosphorus, P115.00 mg32.602 mg37.950 mg48.300 mg
Calcium, Ca57.00 mg16.160 mg18.810 mg23.940 mg
Selenium, Se21.30 g6.039 g7.029 g8.946 g
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.066 mg0.084 mg
Vitamin A, RAE22.00 g6.237 g7.260 g9.240 g
Vitamin B-120.08 g0.023 g0.026 g0.034 g
Retinol21.00 g5.954 g6.930 g8.820 g
Thiamin0.41 mg0.115 mg0.134 mg0.170 mg
Pantothenic acid0.37 mg0.106 mg0.123 mg0.157 mg
Vitamin B-60.05 mg0.014 mg0.017 mg0.021 mg
Niacin3.59 mg1.017 mg1.184 mg1.507 mg
Folate, total91.00 g25.799 g30.030 g38.220 g
Riboflavin0.38 mg0.109 mg0.126 mg0.161 mg
Vitamin A, IU79.00 IU22.396 IU26.070 IU33.180 IU
8:00.01 g0.002 g0.003 g0.003 g
12:00.02 g0.006 g0.007 g0.009 g
Fatty acids, total saturated1.18 g0.334 g0.389 g0.495 g
16:00.74 g0.210 g0.245 g0.312 g
14:00.08 g0.023 g0.027 g0.034 g
10:00.02 g0.005 g0.006 g0.008 g
18:00.26 g0.075 g0.087 g0.111 g
4:00.03 g0.007 g0.008 g0.011 g
6:00.01 g0.004 g0.005 g0.006 g
Fatty acids, total monounsaturated1.30 g0.368 g0.428 g0.545 g
16:1 undifferentiated0.04 g0.012 g0.014 g0.017 g
18:1 undifferentiated1.25 g0.354 g0.412 g0.524 g
20:10.01 g0.003 g0.003 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.78 g0.788 g0.918 g1.168 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.32 g0.090 g0.105 g0.134 g
18:2 undifferentiated2.46 g0.698 g0.812 g1.034 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol3.00 mg0.851 mg0.990 mg1.260 mg
Amino Acids
Histidine0.18 g0.051 g0.060 g0.076 g
Proline0.85 g0.241 g0.280 g0.357 g
Leucine0.58 g0.163 g0.190 g0.242 g
Arginine0.32 g0.090 g0.104 g0.133 g
Glutamic acid2.39 g0.677 g0.788 g1.003 g
Glycine0.27 g0.076 g0.088 g0.112 g
Threonine0.24 g0.069 g0.081 g0.102 g
Tyrosine0.26 g0.074 g0.086 g0.110 g
Lysine0.27 g0.076 g0.088 g0.113 g
Aspartic acid0.40 g0.112 g0.130 g0.166 g
Phenylalanine0.39 g0.110 g0.128 g0.163 g
Alanine0.27 g0.076 g0.088 g0.112 g
Valine0.35 g0.101 g0.117 g0.149 g
Cystine0.15 g0.042 g0.049 g0.062 g
Isoleucine0.31 g0.088 g0.103 g0.131 g
Methionine0.15 g0.042 g0.049 g0.062 g
Tryptophan0.10 g0.028 g0.032 g0.041 g
Serine0.39 g0.112 g0.130 g0.165 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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