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Food Nutrients
All Food Categories | Baked Products


Bread, whole-wheat, commercially prepared, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 25.00 g
Energy306.00 kcal86.751 kcal76.500 kcal
Protein16.27 g4.613 g4.067 g
Fiber, total dietary9.20 g2.608 g2.300 g
Total lipid (fat)4.07 g1.154 g1.018 g
Energy1282.00 kJ363.447 kJ320.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water24.25 g6.875 g6.062 g
Ash4.25 g1.205 g1.062 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference51.16 g14.504 g12.790 g
Sugars, total5.77 g1.636 g1.442 g
Sodium, Na493.00 mg139.766 mg123.250 mg
Magnesium, Mg99.00 mg28.067 mg24.750 mg
Copper, Cu0.67 mg0.190 mg0.168 mg
Potassium, K326.00 mg92.421 mg81.500 mg
Zinc, Zn2.15 mg0.610 mg0.537 mg
Manganese, Mn2.54 mg0.722 mg0.636 mg
Iron, Fe2.96 mg0.839 mg0.740 mg
Phosphorus, P303.00 mg85.901 mg75.750 mg
Calcium, Ca130.00 mg36.855 mg32.500 mg
Selenium, Se52.60 g14.912 g13.150 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g0.567 g0.500 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.63 mg0.179 mg0.158 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.38 mg0.107 mg0.094 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.72 mg0.205 mg0.180 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.24 mg0.067 mg0.059 mg
Niacin5.73 mg1.625 mg1.433 mg
Folate, total52.00 g14.742 g13.000 g
Riboflavin0.28 mg0.081 mg0.071 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin89.00 g25.232 g22.250 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4.00 IU1.134 IU1.000 IU
8:00.01 g0.003 g0.002 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.92 g0.261 g0.231 g
22:00.01 g0.003 g0.003 g
16:00.50 g0.141 g0.124 g
17:00.00 g0.001 g0.001 g
14:00.01 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.003 g0.003 g
18:00.39 g0.109 g0.097 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.97 g0.559 g0.493 g
16:1 undifferentiated0.01 g0.003 g0.003 g
18:1 undifferentiated1.96 g0.556 g0.490 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.74 g0.210 g0.185 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.009 g0.008 g
18:2 undifferentiated0.71 g0.201 g0.177 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.15 g0.043 g0.038 g
Proline0.68 g0.192 g0.169 g
Leucine0.44 g0.125 g0.111 g
Arginine0.31 g0.087 g0.077 g
Glutamic acid2.06 g0.583 g0.514 g
Glycine0.27 g0.075 g0.066 g
Threonine0.19 g0.054 g0.047 g
Tyrosine0.19 g0.054 g0.048 g
Lysine0.18 g0.052 g0.046 g
Aspartic acid0.34 g0.096 g0.085 g
Phenylalanine0.31 g0.087 g0.077 g
Alanine0.23 g0.066 g0.059 g
Valine0.30 g0.084 g0.074 g
Cystine0.15 g0.043 g0.038 g
Isoleucine0.24 g0.069 g0.061 g
Methionine0.10 g0.029 g0.025 g
Tryptophan0.10 g0.029 g0.025 g
Serine0.31 g0.088 g0.077 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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