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Food Nutrients
All Food Categories | Baked Products


Bread, whole-wheat, prepared from recipe, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice, thin (3-3/4" x 5" x 3/8") 30.00 g1.000 slice 42.00 g
Energy305.00 kcal86.468 kcal91.500 kcal128.100 kcal
Protein9.20 g2.608 g2.760 g3.864 g
Fiber, total dietary6.70 g1.899 g2.010 g2.814 g
Total lipid (fat)5.90 g1.673 g1.770 g2.478 g
Energy1276.00 kJ361.746 kJ382.800 kJ535.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water26.00 g7.371 g7.800 g10.920 g
Ash2.20 g0.624 g0.660 g0.924 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference56.40 g15.989 g16.920 g23.688 g
Sugars, total4.22 g1.196 g1.266 g1.772 g
Sodium, Na381.00 mg108.014 mg114.300 mg160.020 mg
Magnesium, Mg89.00 mg25.232 mg26.700 mg37.380 mg
Copper, Cu0.28 mg0.079 mg0.083 mg0.117 mg
Potassium, K345.00 mg97.808 mg103.500 mg144.900 mg
Zinc, Zn1.65 mg0.468 mg0.495 mg0.693 mg
Manganese, Mn2.07 mg0.586 mg0.620 mg0.868 mg
Iron, Fe3.40 mg0.964 mg1.020 mg1.428 mg
Phosphorus, P205.00 mg58.117 mg61.500 mg86.100 mg
Calcium, Ca36.00 mg10.206 mg10.800 mg15.120 mg
Selenium, Se42.50 g12.049 g12.750 g17.850 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta2.00 g0.567 g0.600 g0.840 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.84 mg0.238 mg0.252 mg0.353 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.27 mg0.075 mg0.080 mg0.112 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.34 mg0.096 mg0.101 mg0.142 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.20 mg0.056 mg0.059 mg0.083 mg
Niacin3.94 mg1.117 mg1.182 mg1.655 mg
Folate, total67.00 g18.995 g20.100 g28.140 g
Riboflavin0.23 mg0.064 mg0.068 mg0.095 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin97.00 g27.500 g29.100 g40.740 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU4.00 IU1.134 IU1.200 IU1.680 IU
8:00.01 g0.003 g0.003 g0.004 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.87 g0.248 g0.262 g0.367 g
16:00.66 g0.187 g0.198 g0.277 g
14:00.01 g0.002 g0.002 g0.003 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.19 g0.054 g0.058 g0.081 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.27 g0.361 g0.382 g0.534 g
16:1 undifferentiated0.03 g0.009 g0.010 g0.013 g
18:1 undifferentiated1.23 g0.349 g0.369 g0.517 g
20:10.01 g0.003 g0.003 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.23 g0.916 g0.969 g1.357 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.35 g0.099 g0.105 g0.147 g
18:2 undifferentiated2.88 g0.816 g0.864 g1.210 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.060 g0.064 g0.089 g
Proline0.95 g0.271 g0.286 g0.401 g
Leucine0.63 g0.179 g0.189 g0.265 g
Arginine0.42 g0.119 g0.126 g0.177 g
Glutamic acid2.88 g0.816 g0.863 g1.208 g
Glycine0.36 g0.103 g0.109 g0.153 g
Threonine0.27 g0.077 g0.082 g0.115 g
Tyrosine0.28 g0.079 g0.083 g0.116 g
Lysine0.27 g0.076 g0.080 g0.113 g
Aspartic acid0.48 g0.135 g0.143 g0.200 g
Phenylalanine0.44 g0.125 g0.133 g0.186 g
Alanine0.33 g0.095 g0.100 g0.140 g
Valine0.41 g0.117 g0.124 g0.173 g
Cystine0.20 g0.058 g0.061 g0.086 g
Isoleucine0.34 g0.098 g0.103 g0.145 g
Methionine0.15 g0.042 g0.045 g0.063 g
Tryptophan0.13 g0.038 g0.040 g0.056 g
Serine0.44 g0.125 g0.133 g0.186 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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