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Bread sticks, plain

Nutrient	Value per 100 grams of edible portion	1.000 stick (9-1/4" x 3/8") 6.00 g	1.000 cup, small pieces 46.00 g	1.000 stick (7-5/8" x 5/8") 10.00 g	1.000 stick, small (approx 4-1/4" long) 5.00 g
Proximates
Energy	412.00 kcal	24.720 kcal	189.520 kcal	41.200 kcal	20.600 kcal
Protein	12.00 g	0.720 g	5.520 g	1.200 g	0.600 g
Fiber, total dietary	3.00 g	0.180 g	1.380 g	0.300 g	0.150 g
Total lipid (fat)	9.50 g	0.570 g	4.370 g	0.950 g	0.475 g
Energy	1724.00 kJ	103.440 kJ	793.040 kJ	172.400 kJ	86.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	6.10 g	0.366 g	2.806 g	0.610 g	0.305 g
Ash	3.90 g	0.234 g	1.794 g	0.390 g	0.195 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	68.40 g	4.104 g	31.464 g	6.840 g	3.420 g
Sugars, total	1.26 g	0.076 g	0.580 g	0.126 g	0.063 g
Minerals
Sodium, Na	713.00 mg	42.780 mg	327.980 mg	71.300 mg	35.650 mg
Magnesium, Mg	32.00 mg	1.920 mg	14.720 mg	3.200 mg	1.600 mg
Copper, Cu	0.19 mg	0.011 mg	0.086 mg	0.019 mg	0.009 mg
Potassium, K	124.00 mg	7.440 mg	57.040 mg	12.400 mg	6.200 mg
Zinc, Zn	0.88 mg	0.053 mg	0.405 mg	0.088 mg	0.044 mg
Manganese, Mn	0.56 mg	0.033 mg	0.256 mg	0.056 mg	0.028 mg
Iron, Fe	4.28 mg	0.257 mg	1.969 mg	0.428 mg	0.214 mg
Phosphorus, P	121.00 mg	7.260 mg	55.660 mg	12.100 mg	6.050 mg
Calcium, Ca	22.00 mg	1.320 mg	10.120 mg	2.200 mg	1.100 mg
Selenium, Se	37.50 µg	2.250 µg	17.250 µg	3.750 µg	1.875 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.060 µg	0.460 µg	0.100 µg	0.050 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.01 mg	0.061 mg	0.465 mg	0.101 mg	0.050 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.59 mg	0.035 mg	0.271 mg	0.059 mg	0.029 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.54 mg	0.032 mg	0.248 mg	0.054 mg	0.027 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.004 mg	0.034 mg	0.007 mg	0.004 mg
Niacin	5.28 mg	0.317 mg	2.429 mg	0.528 mg	0.264 mg
Folate, total	162.00 µg	9.720 µg	74.520 µg	16.200 µg	8.100 µg
Riboflavin	0.55 mg	0.033 mg	0.254 mg	0.055 mg	0.028 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	65.00 µg	3.900 µg	29.900 µg	6.500 µg	3.250 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.41 g	0.085 g	0.649 g	0.141 g	0.070 g
16:0	0.98 g	0.059 g	0.451 g	0.098 g	0.049 g
14:0	0.01 g	0.001 g	0.004 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.41 g	0.024 g	0.187 g	0.041 g	0.020 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.57 g	0.214 g	1.641 g	0.357 g	0.178 g
16:1 undifferentiated	0.07 g	0.004 g	0.030 g	0.007 g	0.003 g
18:1 undifferentiated	3.49 g	0.210 g	1.607 g	0.349 g	0.175 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.63 g	0.218 g	1.669 g	0.363 g	0.181 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.24 g	0.015 g	0.112 g	0.024 g	0.012 g
18:2 undifferentiated	3.38 g	0.203 g	1.553 g	0.338 g	0.169 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.26 g	0.015 g	0.119 g	0.026 g	0.013 g
Proline	1.35 g	0.081 g	0.621 g	0.135 g	0.068 g
Leucine	0.83 g	0.050 g	0.384 g	0.083 g	0.042 g
Arginine	0.43 g	0.026 g	0.199 g	0.043 g	0.022 g
Glutamic acid	4.03 g	0.242 g	1.852 g	0.403 g	0.201 g
Glycine	0.42 g	0.025 g	0.194 g	0.042 g	0.021 g
Threonine	0.34 g	0.020 g	0.155 g	0.034 g	0.017 g
Tyrosine	0.34 g	0.020 g	0.155 g	0.034 g	0.017 g
Lysine	0.28 g	0.017 g	0.129 g	0.028 g	0.014 g
Aspartic acid	0.54 g	0.032 g	0.246 g	0.054 g	0.027 g
Phenylalanine	0.59 g	0.035 g	0.271 g	0.059 g	0.029 g
Alanine	0.40 g	0.024 g	0.182 g	0.040 g	0.020 g
Valine	0.52 g	0.031 g	0.237 g	0.052 g	0.026 g
Cystine	0.26 g	0.016 g	0.121 g	0.026 g	0.013 g
Isoleucine	0.46 g	0.027 g	0.211 g	0.046 g	0.023 g
Methionine	0.21 g	0.013 g	0.098 g	0.021 g	0.011 g
Tryptophan	0.14 g	0.008 g	0.064 g	0.014 g	0.007 g
Serine	0.58 g	0.035 g	0.266 g	0.058 g	0.029 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.