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Food Nutrients
All Food Categories | Baked Products


Cake, fruitcake, commercially prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece 43.00 g
Energy324.00 kcal91.854 kcal139.320 kcal
Protein2.90 g0.822 g1.247 g
Fiber, total dietary3.70 g1.049 g1.591 g
Total lipid (fat)9.10 g2.580 g3.913 g
Energy1356.00 kJ384.426 kJ583.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water25.30 g7.173 g10.879 g
Ash1.00 g0.284 g0.430 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference61.60 g17.464 g26.488 g
Sugars, total27.42 g7.774 g11.791 g
Sodium, Na101.00 mg28.634 mg43.430 mg
Magnesium, Mg16.00 mg4.536 mg6.880 mg
Copper, Cu0.05 mg0.014 mg0.021 mg
Potassium, K153.00 mg43.376 mg65.790 mg
Zinc, Zn0.27 mg0.077 mg0.116 mg
Manganese, Mn0.22 mg0.062 mg0.095 mg
Iron, Fe2.07 mg0.587 mg0.890 mg
Phosphorus, P52.00 mg14.742 mg22.360 mg
Calcium, Ca33.00 mg9.356 mg14.190 mg
Selenium, Se2.00 g0.567 g0.860 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g0.851 g1.290 g
Vitamin C, total ascorbic acid0.50 mg0.142 mg0.215 mg
Vitamin A, RAE7.00 g1.985 g3.010 g
Vitamin B-120.01 g0.003 g0.004 g
Vitamin E (alpha-tocopherol)0.90 mg0.255 mg0.387 mg
Retinol7.00 g1.985 g3.010 g
Thiamin0.05 mg0.014 mg0.021 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.23 mg0.064 mg0.097 mg
Cryptoxanthin, beta1.00 g0.284 g0.430 g
Vitamin B-60.05 mg0.013 mg0.020 mg
Niacin0.79 mg0.224 mg0.340 mg
Folate, total20.00 g5.670 g8.600 g
Riboflavin0.10 mg0.028 mg0.043 mg
Carotene, alpha1.00 g0.284 g0.430 g
Lutein + zeaxanthin21.00 g5.954 g9.030 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU22.00 IU6.237 IU9.460 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.05 g0.297 g0.451 g
16:00.74 g0.211 g0.319 g
14:00.02 g0.006 g0.009 g
10:00.00 g0.000 g0.000 g
18:00.27 g0.076 g0.115 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.20 g1.191 g1.806 g
16:1 undifferentiated0.04 g0.012 g0.019 g
18:1 undifferentiated4.10 g1.162 g1.763 g
20:10.03 g0.009 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.32 g0.942 g1.429 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.34 g0.095 g0.144 g
18:2 undifferentiated2.96 g0.839 g1.272 g
20:4 undifferentiated0.00 g0.001 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol5.00 mg1.417 mg2.150 mg
Amino Acids
Histidine0.07 g0.020 g0.031 g
Proline0.17 g0.047 g0.072 g
Leucine0.21 g0.058 g0.089 g
Arginine0.26 g0.074 g0.113 g
Glutamic acid0.64 g0.181 g0.275 g
Glycine0.12 g0.035 g0.053 g
Threonine0.10 g0.029 g0.044 g
Tyrosine0.10 g0.027 g0.041 g
Lysine0.12 g0.034 g0.052 g
Aspartic acid0.27 g0.077 g0.116 g
Phenylalanine0.14 g0.040 g0.060 g
Alanine0.12 g0.035 g0.054 g
Valine0.14 g0.041 g0.062 g
Cystine0.06 g0.018 g0.027 g
Isoleucine0.12 g0.034 g0.052 g
Methionine0.06 g0.017 g0.025 g
Tryptophan0.04 g0.012 g0.018 g
Serine0.16 g0.045 g0.068 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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