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Food Nutrients
All Food Categories | Baked Products


Cake, pineapple upside-down, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece (1/9 of 8" square) 115.00 g
Energy319.00 kcal90.436 kcal366.850 kcal
Protein3.50 g0.992 g4.025 g
Fiber, total dietary0.80 g0.227 g0.920 g
Total lipid (fat)12.10 g3.430 g13.915 g
Energy1335.00 kJ378.473 kJ1535.250 kJ
Water32.30 g9.157 g37.145 g
Ash1.70 g0.482 g1.955 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference50.50 g14.317 g58.075 g
Sodium, Na319.00 mg90.436 mg366.850 mg
Magnesium, Mg13.00 mg3.686 mg14.950 mg
Copper, Cu0.09 mg0.025 mg0.100 mg
Potassium, K112.00 mg31.752 mg128.800 mg
Zinc, Zn0.31 mg0.088 mg0.356 mg
Manganese, Mn0.35 mg0.099 mg0.403 mg
Iron, Fe1.48 mg0.420 mg1.702 mg
Phosphorus, P82.00 mg23.247 mg94.300 mg
Calcium, Ca120.00 mg34.020 mg138.000 mg
Selenium, Se9.40 g2.665 g10.810 g
Vitamin C, total ascorbic acid1.20 mg0.340 mg1.380 mg
Vitamin A, RAE62.00 g17.577 g71.300 g
Vitamin B-120.08 g0.023 g0.092 g
Retinol59.00 g16.727 g67.850 g
Thiamin0.15 mg0.043 mg0.176 mg
Pantothenic acid0.20 mg0.057 mg0.232 mg
Vitamin B-60.03 mg0.010 mg0.039 mg
Niacin1.19 mg0.337 mg1.369 mg
Folate, total26.00 g7.371 g29.900 g
Riboflavin0.16 mg0.044 mg0.179 mg
Vitamin A, IU253.00 IU71.725 IU290.950 IU
8:00.00 g0.001 g0.005 g
12:00.01 g0.003 g0.012 g
Fatty acids, total saturated2.92 g0.826 g3.352 g
16:01.69 g0.480 g1.946 g
14:00.07 g0.021 g0.085 g
10:00.01 g0.003 g0.010 g
18:01.10 g0.313 g1.270 g
4:00.01 g0.003 g0.013 g
6:00.01 g0.002 g0.008 g
Fatty acids, total monounsaturated5.19 g1.472 g5.973 g
16:1 undifferentiated0.02 g0.006 g0.025 g
18:1 undifferentiated5.17 g1.465 g5.944 g
20:10.00 g0.000 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.28 g0.930 g3.774 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.051 g0.206 g
18:2 undifferentiated3.09 g0.877 g3.558 g
20:4 undifferentiated0.01 g0.002 g0.008 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.002 g
Cholesterol22.00 mg6.237 mg25.300 mg
Amino Acids
Histidine0.08 g0.023 g0.093 g
Proline0.34 g0.096 g0.389 g
Leucine0.26 g0.075 g0.304 g
Arginine0.15 g0.042 g0.170 g
Glutamic acid0.95 g0.269 g1.091 g
Glycine0.11 g0.032 g0.131 g
Threonine0.12 g0.033 g0.135 g
Tyrosine0.12 g0.034 g0.139 g
Lysine0.14 g0.041 g0.164 g
Aspartic acid0.22 g0.061 g0.248 g
Phenylalanine0.17 g0.049 g0.199 g
Alanine0.13 g0.036 g0.147 g
Valine0.17 g0.047 g0.192 g
Cystine0.07 g0.019 g0.076 g
Isoleucine0.15 g0.042 g0.169 g
Methionine0.07 g0.021 g0.085 g
Tryptophan0.04 g0.012 g0.049 g
Serine0.19 g0.054 g0.219 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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