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Food Nutrients
All Food Categories | Baked Products


Cake, sponge, commercially prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece (1/12 of 16 oz cake) 38.00 g
Energy289.00 kcal81.931 kcal109.820 kcal
Protein5.40 g1.531 g2.052 g
Fiber, total dietary0.50 g0.142 g0.190 g
Total lipid (fat)2.70 g0.765 g1.026 g
Energy1209.00 kJ342.752 kJ459.420 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water29.70 g8.420 g11.286 g
Ash1.20 g0.340 g0.456 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference61.10 g17.322 g23.218 g
Sugars, total36.66 g10.393 g13.931 g
Sodium, Na536.00 mg151.956 mg203.680 mg
Magnesium, Mg11.00 mg3.119 mg4.180 mg
Copper, Cu0.06 mg0.018 mg0.024 mg
Potassium, K99.00 mg28.067 mg37.620 mg
Zinc, Zn0.51 mg0.145 mg0.194 mg
Manganese, Mn0.21 mg0.060 mg0.080 mg
Iron, Fe2.72 mg0.771 mg1.034 mg
Phosphorus, P137.00 mg38.840 mg52.060 mg
Calcium, Ca70.00 mg19.845 mg26.600 mg
Selenium, Se9.10 g2.580 g3.458 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4.00 g1.134 g1.520 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE44.00 g12.474 g16.720 g
Vitamin B-120.24 g0.068 g0.091 g
Vitamin E (alpha-tocopherol)0.24 mg0.068 mg0.091 mg
Retinol44.00 g12.474 g16.720 g
Thiamin0.24 mg0.069 mg0.092 mg
Vitamin D12.00 IU3.402 IU4.560 IU
Pantothenic acid0.48 mg0.136 mg0.182 mg
Cryptoxanthin, beta2.00 g0.567 g0.760 g
Vitamin B-60.05 mg0.015 mg0.020 mg
Niacin1.93 mg0.548 mg0.734 mg
Folate, total47.00 g13.325 g17.860 g
Riboflavin0.27 mg0.076 mg0.102 mg
Carotene, alpha1.00 g0.284 g0.380 g
Lutein + zeaxanthin85.00 g24.098 g32.300 g
Vitamin D (D2 + D3)0.30 g0.085 g0.114 g
Vitamin A, IU154.00 IU43.659 IU58.520 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.80 g0.227 g0.305 g
16:00.58 g0.164 g0.220 g
14:00.01 g0.003 g0.004 g
10:00.00 g0.000 g0.000 g
18:00.19 g0.055 g0.073 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.95 g0.269 g0.361 g
16:1 undifferentiated0.07 g0.021 g0.028 g
18:1 undifferentiated0.87 g0.246 g0.329 g
20:10.01 g0.002 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.45 g0.127 g0.170 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.006 g
18:2 undifferentiated0.39 g0.110 g0.148 g
20:4 undifferentiated0.03 g0.010 g0.013 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.003 g0.003 g
Cholesterol102.00 mg28.917 mg38.760 mg
Amino Acids
Histidine0.12 g0.034 g0.045 g
Proline0.40 g0.114 g0.153 g
Leucine0.42 g0.119 g0.159 g
Arginine0.26 g0.075 g0.100 g
Glutamic acid1.22 g0.347 g0.465 g
Glycine0.18 g0.050 g0.068 g
Threonine0.21 g0.060 g0.081 g
Tyrosine0.19 g0.053 g0.071 g
Lysine0.30 g0.084 g0.113 g
Aspartic acid0.39 g0.111 g0.149 g
Phenylalanine0.26 g0.075 g0.100 g
Alanine0.23 g0.065 g0.088 g
Valine0.28 g0.080 g0.107 g
Cystine0.12 g0.034 g0.045 g
Isoleucine0.25 g0.071 g0.095 g
Methionine0.13 g0.036 g0.048 g
Tryptophan0.07 g0.020 g0.027 g
Serine0.34 g0.097 g0.130 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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