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Food Nutrients
All Food Categories | Baked Products


Cookies, brownies, commercially prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package, Little Debbie (twin wrapped) 61.00 g1.000 square, large (2-3/4" sq x 7/8") 56.00 g
Energy405.00 kcal114.817 kcal247.050 kcal226.800 kcal
Protein4.80 g1.361 g2.928 g2.688 g
Fiber, total dietary2.10 g0.595 g1.281 g1.176 g
Total lipid (fat)16.30 g4.621 g9.943 g9.128 g
Energy1695.00 kJ480.533 kJ1033.950 kJ949.200 kJ
Caffeine2.00 mg0.567 mg1.220 mg1.120 mg
Water13.60 g3.856 g8.296 g7.616 g
Ash1.30 g0.369 g0.793 g0.728 g
Theobromine78.00 mg22.113 mg47.580 mg43.680 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference63.90 g18.116 g38.979 g35.784 g
Sugars, total36.61 g10.379 g22.332 g20.502 g
Sodium, Na286.00 mg81.081 mg174.460 mg160.160 mg
Magnesium, Mg31.00 mg8.789 mg18.910 mg17.360 mg
Copper, Cu0.22 mg0.064 mg0.137 mg0.125 mg
Potassium, K149.00 mg42.242 mg90.890 mg83.440 mg
Zinc, Zn0.72 mg0.204 mg0.439 mg0.403 mg
Manganese, Mn0.13 mg0.036 mg0.078 mg0.072 mg
Iron, Fe2.25 mg0.638 mg1.373 mg1.260 mg
Phosphorus, P101.00 mg28.634 mg61.610 mg56.560 mg
Calcium, Ca29.00 mg8.222 mg17.690 mg16.240 mg
Selenium, Se6.30 g1.786 g3.843 g3.528 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE20.00 g5.670 g12.200 g11.200 g
Vitamin B-120.07 g0.020 g0.043 g0.039 g
Vitamin E (alpha-tocopherol)0.15 mg0.043 mg0.091 mg0.084 mg
Retinol20.00 g5.670 g12.200 g11.200 g
Thiamin0.26 mg0.072 mg0.156 mg0.143 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.55 mg0.155 mg0.334 mg0.306 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.010 mg0.021 mg0.020 mg
Niacin1.72 mg0.488 mg1.050 mg0.964 mg
Folate, total47.00 g13.325 g28.670 g26.320 g
Riboflavin0.21 mg0.060 mg0.128 mg0.118 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin6.00 g1.701 g3.660 g3.360 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU69.00 IU19.562 IU42.090 IU38.640 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated4.24 g1.201 g2.583 g2.372 g
16:02.18 g0.617 g1.327 g1.219 g
14:00.08 g0.022 g0.048 g0.044 g
10:00.00 g0.000 g0.000 g0.000 g
18:01.97 g0.559 g1.204 g1.105 g
4:00.00 g0.000 g0.001 g0.001 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated8.96 g2.542 g5.469 g5.020 g
16:1 undifferentiated0.01 g0.003 g0.007 g0.006 g
18:1 undifferentiated8.95 g2.536 g5.457 g5.010 g
20:10.01 g0.002 g0.004 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.26 g0.640 g1.378 g1.265 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.045 g0.097 g0.089 g
18:2 undifferentiated2.09 g0.593 g1.275 g1.170 g
20:4 undifferentiated0.00 g0.001 g0.002 g0.002 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.001 g0.001 g
Cholesterol17.00 mg4.820 mg10.370 mg9.520 mg
Amino Acids
Histidine0.10 g0.029 g0.062 g0.057 g
Proline0.30 g0.084 g0.182 g0.167 g
Leucine0.36 g0.102 g0.220 g0.202 g
Arginine0.26 g0.073 g0.156 g0.143 g
Glutamic acid0.95 g0.270 g0.581 g0.533 g
Glycine0.17 g0.048 g0.104 g0.096 g
Threonine0.19 g0.054 g0.115 g0.106 g
Tyrosine0.17 g0.047 g0.101 g0.093 g
Lysine0.26 g0.074 g0.159 g0.146 g
Aspartic acid0.39 g0.111 g0.239 g0.220 g
Phenylalanine0.24 g0.068 g0.147 g0.135 g
Alanine0.22 g0.062 g0.134 g0.123 g
Valine0.26 g0.075 g0.161 g0.148 g
Cystine0.10 g0.030 g0.064 g0.059 g
Isoleucine0.22 g0.064 g0.137 g0.125 g
Methionine0.11 g0.032 g0.068 g0.063 g
Tryptophan0.06 g0.018 g0.039 g0.036 g
Serine0.28 g0.081 g0.174 g0.160 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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