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Food Nutrients
All Food Categories | Baked Products


Cookies, brownies, dry mix, regular

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (21.5 oz) 610.00 g
Energy434.00 kcal123.039 kcal2647.400 kcal
Protein4.00 g1.134 g24.400 g
Total lipid (fat)14.90 g4.224 g90.890 g
Energy1816.00 kJ514.836 kJ11077.600 kJ
Water2.80 g0.794 g17.080 g
Ash1.30 g0.369 g7.930 g
Carbohydrate, by difference76.60 g21.716 g467.260 g
Sodium, Na303.00 mg85.901 mg1848.300 mg
Magnesium, Mg40.00 mg11.340 mg244.000 mg
Copper, Cu0.28 mg0.078 mg1.684 mg
Potassium, K219.00 mg62.087 mg1335.900 mg
Zinc, Zn0.64 mg0.181 mg3.904 mg
Manganese, Mn0.35 mg0.100 mg2.141 mg
Iron, Fe1.99 mg0.564 mg12.139 mg
Phosphorus, P82.00 mg23.247 mg500.200 mg
Calcium, Ca19.00 mg5.386 mg115.900 mg
Selenium, Se2.60 g0.737 g15.860 g
Vitamin C, total ascorbic acid0.30 mg0.085 mg1.830 mg
Vitamin A, RAE1.00 g0.284 g6.100 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.17 mg0.047 mg1.006 mg
Pantothenic acid0.13 mg0.037 mg0.799 mg
Vitamin B-60.07 mg0.019 mg0.409 mg
Niacin1.88 mg0.534 mg11.480 mg
Folate, total35.00 g9.922 g213.500 g
Riboflavin0.16 mg0.046 mg0.988 mg
Vitamin A, IU11.00 IU3.119 IU67.100 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.52 g0.714 g15.366 g
16:01.54 g0.437 g9.412 g
14:00.03 g0.007 g0.159 g
10:00.00 g0.000 g0.000 g
18:00.94 g0.265 g5.704 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.16 g1.462 g31.464 g
16:1 undifferentiated0.05 g0.013 g0.281 g
18:1 undifferentiated5.04 g1.430 g30.774 g
20:10.04 g0.012 g0.256 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated6.37 g1.807 g38.875 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.77 g0.219 g4.703 g
18:2 undifferentiated5.55 g1.573 g33.849 g
20:4 undifferentiated0.00 g0.001 g0.012 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.022 g0.476 g
Proline0.30 g0.084 g1.806 g
Leucine0.26 g0.074 g1.592 g
Arginine0.23 g0.065 g1.391 g
Glutamic acid0.95 g0.270 g5.807 g
Glycine0.16 g0.046 g0.994 g
Threonine0.13 g0.038 g0.817 g
Tyrosine0.13 g0.037 g0.805 g
Lysine0.17 g0.047 g1.006 g
Aspartic acid0.30 g0.084 g1.812 g
Phenylalanine0.19 g0.054 g1.165 g
Alanine0.15 g0.044 g0.946 g
Valine0.21 g0.059 g1.275 g
Cystine0.07 g0.020 g0.433 g
Isoleucine0.15 g0.044 g0.939 g
Methionine0.06 g0.016 g0.348 g
Tryptophan0.06 g0.016 g0.354 g
Serine0.20 g0.055 g1.190 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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