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Cookies, butter, commercially prepared, enriched

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie 5.00 g
Proximates
Energy	467.00 kcal	132.394 kcal	23.350 kcal
Protein	6.10 g	1.729 g	0.305 g
Fiber, total dietary	0.80 g	0.227 g	0.040 g
Total lipid (fat)	18.80 g	5.330 g	0.940 g
Energy	1954.00 kJ	553.959 kJ	97.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	4.60 g	1.304 g	0.230 g
Ash	1.50 g	0.425 g	0.075 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	68.90 g	19.533 g	3.445 g
Sugars, total	20.24 g	5.738 g	1.012 g
Minerals
Sodium, Na	282.00 mg	79.947 mg	14.100 mg
Magnesium, Mg	12.00 mg	3.402 mg	0.600 mg
Copper, Cu	0.20 mg	0.057 mg	0.010 mg
Potassium, K	111.00 mg	31.469 mg	5.550 mg
Zinc, Zn	0.38 mg	0.108 mg	0.019 mg
Manganese, Mn	0.17 mg	0.048 mg	0.009 mg
Iron, Fe	2.22 mg	0.629 mg	0.111 mg
Phosphorus, P	102.00 mg	28.917 mg	5.100 mg
Calcium, Ca	29.00 mg	8.222 mg	1.450 mg
Selenium, Se	8.40 µg	2.381 µg	0.420 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	35.00 µg	9.922 µg	1.750 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	165.00 µg	46.778 µg	8.250 µg
Vitamin B-12	0.36 µg	0.102 µg	0.018 µg
Vitamin E (alpha-tocopherol)	0.58 mg	0.164 mg	0.029 mg
Retinol	162.00 µg	45.927 µg	8.100 µg
Thiamin	0.37 mg	0.105 mg	0.019 mg
Vitamin D	16.00 IU	4.536 IU	0.800 IU
Pantothenic acid	0.49 mg	0.138 mg	0.024 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	0.050 µg
Vitamin B-6	0.04 mg	0.010 mg	0.002 mg
Niacin	3.19 mg	0.904 mg	0.160 mg
Folate, total	76.00 µg	21.546 µg	3.800 µg
Riboflavin	0.34 mg	0.095 mg	0.017 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	22.00 µg	6.237 µg	1.100 µg
Vitamin D (D2 + D3)	0.40 µg	0.113 µg	0.020 µg
Vitamin A, IU	673.00 IU	190.796 IU	33.650 IU
Lipids
8:0	0.19 g	0.053 g	0.009 g
12:0	0.47 g	0.134 g	0.024 g
Fatty acids, total saturated	11.05 g	3.133 g	0.553 g
16:0	4.85 g	1.375 g	0.242 g
14:0	1.70 g	0.482 g	0.085 g
10:0	0.42 g	0.120 g	0.021 g
18:0	2.18 g	0.618 g	0.109 g
4:0	0.55 g	0.155 g	0.027 g
6:0	0.32 g	0.092 g	0.016 g
Fatty acids, total monounsaturated	5.52 g	1.565 g	0.276 g
16:1 undifferentiated	0.42 g	0.119 g	0.021 g
18:1 undifferentiated	4.84 g	1.374 g	0.242 g
20:1	0.01 g	0.001 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.98 g	0.278 g	0.049 g
18:4	0.00 g	0.001 g	0.000 g
18:3 undifferentiated	0.26 g	0.073 g	0.013 g
18:2 undifferentiated	0.68 g	0.193 g	0.034 g
20:4 undifferentiated	0.02 g	0.007 g	0.001 g
20:5 n-3 (EPA)	0.01 g	0.003 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.002 g	0.000 g
Cholesterol	117.00 mg	33.169 mg	5.850 mg
Amino Acids
Histidine	0.14 g	0.039 g	0.007 g
Proline	0.57 g	0.160 g	0.028 g
Leucine	0.47 g	0.134 g	0.024 g
Arginine	0.26 g	0.074 g	0.013 g
Glutamic acid	1.62 g	0.459 g	0.081 g
Glycine	0.19 g	0.055 g	0.010 g
Threonine	0.21 g	0.061 g	0.011 g
Tyrosine	0.21 g	0.060 g	0.011 g
Lysine	0.31 g	0.087 g	0.015 g
Aspartic acid	0.37 g	0.105 g	0.019 g
Phenylalanine	0.30 g	0.085 g	0.015 g
Alanine	0.22 g	0.064 g	0.011 g
Valine	0.32 g	0.089 g	0.016 g
Cystine	0.12 g	0.035 g	0.006 g
Isoleucine	0.28 g	0.079 g	0.014 g
Methionine	0.13 g	0.037 g	0.007 g
Tryptophan	0.08 g	0.024 g	0.004 g
Serine	0.35 g	0.100 g	0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.