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Food Nutrients
All Food Categories | Baked Products


Cookies, butter, commercially prepared, enriched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 5.00 g
Energy467.00 kcal132.394 kcal23.350 kcal
Protein6.10 g1.729 g0.305 g
Fiber, total dietary0.80 g0.227 g0.040 g
Total lipid (fat)18.80 g5.330 g0.940 g
Energy1954.00 kJ553.959 kJ97.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water4.60 g1.304 g0.230 g
Ash1.50 g0.425 g0.075 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference68.90 g19.533 g3.445 g
Sugars, total20.24 g5.738 g1.012 g
Sodium, Na282.00 mg79.947 mg14.100 mg
Magnesium, Mg12.00 mg3.402 mg0.600 mg
Copper, Cu0.20 mg0.057 mg0.010 mg
Potassium, K111.00 mg31.469 mg5.550 mg
Zinc, Zn0.38 mg0.108 mg0.019 mg
Manganese, Mn0.17 mg0.048 mg0.009 mg
Iron, Fe2.22 mg0.629 mg0.111 mg
Phosphorus, P102.00 mg28.917 mg5.100 mg
Calcium, Ca29.00 mg8.222 mg1.450 mg
Selenium, Se8.40 g2.381 g0.420 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta35.00 g9.922 g1.750 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE165.00 g46.778 g8.250 g
Vitamin B-120.36 g0.102 g0.018 g
Vitamin E (alpha-tocopherol)0.58 mg0.164 mg0.029 mg
Retinol162.00 g45.927 g8.100 g
Thiamin0.37 mg0.105 mg0.019 mg
Vitamin D16.00 IU4.536 IU0.800 IU
Pantothenic acid0.49 mg0.138 mg0.024 mg
Cryptoxanthin, beta1.00 g0.284 g0.050 g
Vitamin B-60.04 mg0.010 mg0.002 mg
Niacin3.19 mg0.904 mg0.160 mg
Folate, total76.00 g21.546 g3.800 g
Riboflavin0.34 mg0.095 mg0.017 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin22.00 g6.237 g1.100 g
Vitamin D (D2 + D3)0.40 g0.113 g0.020 g
Vitamin A, IU673.00 IU190.796 IU33.650 IU
8:00.19 g0.053 g0.009 g
12:00.47 g0.134 g0.024 g
Fatty acids, total saturated11.05 g3.133 g0.553 g
16:04.85 g1.375 g0.242 g
14:01.70 g0.482 g0.085 g
10:00.42 g0.120 g0.021 g
18:02.18 g0.618 g0.109 g
4:00.55 g0.155 g0.027 g
6:00.32 g0.092 g0.016 g
Fatty acids, total monounsaturated5.52 g1.565 g0.276 g
16:1 undifferentiated0.42 g0.119 g0.021 g
18:1 undifferentiated4.84 g1.374 g0.242 g
20:10.01 g0.001 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.98 g0.278 g0.049 g
18:40.00 g0.001 g0.000 g
18:3 undifferentiated0.26 g0.073 g0.013 g
18:2 undifferentiated0.68 g0.193 g0.034 g
20:4 undifferentiated0.02 g0.007 g0.001 g
20:5 n-3 (EPA)0.01 g0.003 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.002 g0.000 g
Cholesterol117.00 mg33.169 mg5.850 mg
Amino Acids
Histidine0.14 g0.039 g0.007 g
Proline0.57 g0.160 g0.028 g
Leucine0.47 g0.134 g0.024 g
Arginine0.26 g0.074 g0.013 g
Glutamic acid1.62 g0.459 g0.081 g
Glycine0.19 g0.055 g0.010 g
Threonine0.21 g0.061 g0.011 g
Tyrosine0.21 g0.060 g0.011 g
Lysine0.31 g0.087 g0.015 g
Aspartic acid0.37 g0.105 g0.019 g
Phenylalanine0.30 g0.085 g0.015 g
Alanine0.22 g0.064 g0.011 g
Valine0.32 g0.089 g0.016 g
Cystine0.12 g0.035 g0.006 g
Isoleucine0.28 g0.079 g0.014 g
Methionine0.13 g0.037 g0.007 g
Tryptophan0.08 g0.024 g0.004 g
Serine0.35 g0.100 g0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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