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Food Nutrients
All Food Categories | Baked Products


Cookies, chocolate wafers

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 wafer 6.00 g1.000 cup, crumbs 112.00 g
Energy433.00 kcal122.756 kcal25.980 kcal484.960 kcal
Protein6.60 g1.871 g0.396 g7.392 g
Fiber, total dietary3.40 g0.964 g0.204 g3.808 g
Total lipid (fat)14.20 g4.026 g0.852 g15.904 g
Energy1812.00 kJ513.702 kJ108.720 kJ2029.440 kJ
Caffeine7.00 mg1.985 mg0.420 mg7.840 mg
Water4.50 g1.276 g0.270 g5.040 g
Ash2.00 g0.567 g0.120 g2.240 g
Theobromine223.00 mg63.221 mg13.380 mg249.760 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference72.40 g20.525 g4.344 g81.088 g
Sugars, total29.66 g8.409 g1.780 g33.219 g
Sodium, Na690.00 mg195.615 mg41.400 mg772.800 mg
Magnesium, Mg53.00 mg15.026 mg3.180 mg59.360 mg
Copper, Cu0.46 mg0.131 mg0.028 mg0.519 mg
Potassium, K210.00 mg59.535 mg12.600 mg235.200 mg
Zinc, Zn1.09 mg0.309 mg0.065 mg1.221 mg
Manganese, Mn0.70 mg0.197 mg0.042 mg0.780 mg
Iron, Fe4.01 mg1.137 mg0.241 mg4.491 mg
Phosphorus, P132.00 mg37.422 mg7.920 mg147.840 mg
Calcium, Ca31.00 mg8.789 mg1.860 mg34.720 mg
Selenium, Se5.70 g1.616 g0.342 g6.384 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g0.851 g0.180 g3.360 g
Vitamin B-120.09 g0.026 g0.005 g0.101 g
Vitamin E (alpha-tocopherol)0.72 mg0.204 mg0.043 mg0.806 mg
Retinol3.00 g0.851 g0.180 g3.360 g
Thiamin0.20 mg0.058 mg0.012 mg0.227 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.38 mg0.108 mg0.023 mg0.427 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.014 mg0.003 mg0.057 mg
Niacin2.86 mg0.810 mg0.171 mg3.201 mg
Folate, total61.00 g17.294 g3.660 g68.320 g
Riboflavin0.27 mg0.075 mg0.016 mg0.298 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin11.00 g3.119 g0.660 g12.320 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU12.00 IU3.402 IU0.720 IU13.440 IU
8:00.13 g0.036 g0.008 g0.143 g
12:00.76 g0.215 g0.046 g0.851 g
Fatty acids, total saturated4.24 g1.202 g0.254 g4.750 g
16:01.80 g0.509 g0.108 g2.012 g
14:00.30 g0.086 g0.018 g0.342 g
10:00.10 g0.029 g0.006 g0.114 g
18:01.12 g0.319 g0.068 g1.260 g
4:00.00 g0.000 g0.000 g0.001 g
6:00.01 g0.003 g0.001 g0.012 g
Fatty acids, total monounsaturated4.87 g1.379 g0.292 g5.449 g
16:1 undifferentiated0.05 g0.014 g0.003 g0.054 g
18:1 undifferentiated4.81 g1.363 g0.288 g5.384 g
20:10.00 g0.000 g0.000 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.15 g1.177 g0.249 g4.651 g
18:40.00 g0.000 g0.000 g0.001 g
18:3 undifferentiated0.27 g0.076 g0.016 g0.300 g
18:2 undifferentiated3.87 g1.096 g0.232 g4.330 g
20:4 undifferentiated0.01 g0.002 g0.000 g0.007 g
20:5 n-3 (EPA)0.00 g0.001 g0.000 g0.003 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.000 g0.002 g
Cholesterol2.00 mg0.567 mg0.120 mg2.240 mg
Amino Acids
Histidine0.13 g0.036 g0.008 g0.143 g
Proline0.58 g0.164 g0.035 g0.646 g
Leucine0.45 g0.127 g0.027 g0.501 g
Arginine0.29 g0.081 g0.017 g0.320 g
Glutamic acid1.75 g0.497 g0.105 g1.963 g
Glycine0.24 g0.067 g0.014 g0.264 g
Threonine0.22 g0.062 g0.013 g0.246 g
Tyrosine0.20 g0.058 g0.012 g0.230 g
Lysine0.28 g0.080 g0.017 g0.315 g
Aspartic acid0.41 g0.115 g0.024 g0.456 g
Phenylalanine0.31 g0.087 g0.018 g0.345 g
Alanine0.24 g0.067 g0.014 g0.267 g
Valine0.32 g0.092 g0.019 g0.362 g
Cystine0.13 g0.036 g0.008 g0.142 g
Isoleucine0.26 g0.074 g0.016 g0.292 g
Methionine0.10 g0.030 g0.006 g0.118 g
Tryptophan0.10 g0.027 g0.006 g0.108 g
Serine0.34 g0.095 g0.020 g0.375 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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