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Food Nutrients
All Food Categories | Baked Products

 

Cookies, chocolate chip, commercially prepared, regular, lower fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 10.00 g
Proximates
Energy453.00 kcal128.425 kcal45.300 kcal
Protein5.80 g1.644 g0.580 g
Fiber, total dietary3.60 g1.021 g0.360 g
Total lipid (fat)15.40 g4.366 g1.540 g
Energy1895.00 kJ537.232 kJ189.500 kJ
Caffeine7.00 mg1.985 mg0.700 mg
Water4.10 g1.162 g0.410 g
Ash1.30 g0.369 g0.130 g
Theobromine55.00 mg15.592 mg5.500 mg
Carbohydrate, by difference73.30 g20.781 g7.330 g
Minerals
Sodium, Na377.00 mg106.880 mg37.700 mg
Magnesium, Mg28.00 mg7.938 mg2.800 mg
Copper, Cu0.25 mg0.070 mg0.025 mg
Potassium, K123.00 mg34.870 mg12.300 mg
Zinc, Zn0.70 mg0.198 mg0.070 mg
Manganese, Mn0.45 mg0.128 mg0.045 mg
Iron, Fe3.07 mg0.870 mg0.307 mg
Phosphorus, P84.00 mg23.814 mg8.400 mg
Calcium, Ca19.00 mg5.386 mg1.900 mg
Selenium, Se6.00 g1.701 g0.600 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.29 mg0.082 mg0.029 mg
Pantothenic acid0.31 mg0.088 mg0.031 mg
Vitamin B-60.26 mg0.074 mg0.026 mg
Niacin2.77 mg0.784 mg0.277 mg
Folate, total70.00 g19.845 g7.000 g
Riboflavin0.27 mg0.075 mg0.027 mg
Vitamin A, IU2.00 IU0.567 IU0.200 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.001 g
Fatty acids, total saturated3.81 g1.080 g0.381 g
16:02.07 g0.588 g0.207 g
14:00.03 g0.008 g0.003 g
10:00.00 g0.000 g0.000 g
18:01.66 g0.469 g0.166 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.09 g1.728 g0.609 g
16:1 undifferentiated0.06 g0.016 g0.006 g
18:1 undifferentiated6.03 g1.709 g0.603 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.65 g1.318 g0.465 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.32 g0.090 g0.032 g
18:2 undifferentiated4.32 g1.225 g0.432 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.12 g0.033 g0.012 g
Proline0.63 g0.178 g0.063 g
Leucine0.42 g0.119 g0.042 g
Arginine0.22 g0.061 g0.022 g
Glutamic acid1.83 g0.519 g0.183 g
Glycine0.19 g0.054 g0.019 g
Threonine0.17 g0.049 g0.017 g
Tyrosine0.18 g0.051 g0.018 g
Lysine0.22 g0.063 g0.022 g
Aspartic acid0.28 g0.079 g0.028 g
Phenylalanine0.28 g0.080 g0.028 g
Alanine0.18 g0.051 g0.018 g
Valine0.27 g0.078 g0.027 g
Cystine0.11 g0.032 g0.011 g
Isoleucine0.23 g0.066 g0.023 g
Methionine0.10 g0.029 g0.010 g
Tryptophan0.08 g0.024 g0.008 g
Serine0.30 g0.086 g0.030 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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