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Food Nutrients All Food Categories | Baked Products

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Nutrient	Value per 100 grams of edible portion	1.000 cookie, big (3-1/2" - 4" dia) 40.00 g	1.000 cookie (average weight of 1 cookie, variety of brands) 12.20 g	1.000 cookie, medium (2-1/4" dia) 10.00 g	1.000 cookie, bite size 2.20 g
Proximates
Energy	474.00 kcal	189.600 kcal	57.828 kcal	47.400 kcal	10.428 kcal
Galactose	0.05 g	0.020 g	0.006 g	0.005 g	0.001 g
Protein	5.12 g	2.048 g	0.625 g	0.512 g	0.113 g
Fiber, total dietary	2.40 g	0.960 g	0.293 g	0.240 g	0.053 g
Glucose (dextrose)	4.38 g	1.752 g	0.534 g	0.438 g	0.096 g
Total lipid (fat)	23.31 g	9.324 g	2.844 g	2.331 g	0.513 g
Energy	1984.00 kJ	793.600 kJ	242.048 kJ	198.400 kJ	43.648 kJ
Caffeine	11.00 mg	4.400 mg	1.342 mg	1.100 mg	0.242 mg
Fructose	3.25 g	1.300 g	0.396 g	0.325 g	0.072 g
Starch	26.91 g	10.764 g	3.283 g	2.691 g	0.592 g
Water	6.48 g	2.592 g	0.791 g	0.648 g	0.143 g
Ash	1.23 g	0.492 g	0.150 g	0.123 g	0.027 g
Theobromine	83.00 mg	33.200 mg	10.126 mg	8.300 mg	1.826 mg
Maltose	0.20 g	0.080 g	0.024 g	0.020 g	0.004 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	27.06 g	10.824 g	3.301 g	2.706 g	0.595 g
Carbohydrate, by difference	63.86 g	25.544 g	7.791 g	6.386 g	1.405 g
Sugars, total	35.14 g	14.056 g	4.287 g	3.514 g	0.773 g
Lactose	0.20 g	0.080 g	0.024 g	0.020 g	0.004 g
Minerals
Sodium, Na	344.00 mg	137.600 mg	41.968 mg	34.400 mg	7.568 mg
Magnesium, Mg	39.00 mg	15.600 mg	4.758 mg	3.900 mg	0.858 mg
Copper, Cu	0.27 mg	0.106 mg	0.032 mg	0.027 mg	0.006 mg
Potassium, K	147.00 mg	58.800 mg	17.934 mg	14.700 mg	3.234 mg
Zinc, Zn	0.65 mg	0.260 mg	0.079 mg	0.065 mg	0.014 mg
Manganese, Mn	0.37 mg	0.148 mg	0.045 mg	0.037 mg	0.008 mg
Iron, Fe	3.20 mg	1.280 mg	0.390 mg	0.320 mg	0.070 mg
Phosphorus, P	84.00 mg	33.600 mg	10.248 mg	8.400 mg	1.848 mg
Calcium, Ca	26.00 mg	10.400 mg	3.172 mg	2.600 mg	0.572 mg
Selenium, Se	4.00 µg	1.600 µg	0.488 µg	0.400 µg	0.088 µg
Vitamins
Tocopherol, delta	0.40 mg	0.160 mg	0.049 mg	0.040 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.06 µg	0.024 µg	0.007 µg	0.006 µg	0.001 µg
Vitamin E (alpha-tocopherol)	2.24 mg	0.896 mg	0.273 mg	0.224 mg	0.049 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.17 mg	0.068 mg	0.021 mg	0.017 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.102 mg	0.031 mg	0.025 mg	0.006 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.010 mg	0.003 mg	0.003 mg	0.001 mg
Tocopherol, gamma	2.54 mg	1.016 mg	0.310 mg	0.254 mg	0.056 mg
Tocopherol, beta	0.09 mg	0.036 mg	0.011 mg	0.009 mg	0.002 mg
Niacin	1.92 mg	0.766 mg	0.234 mg	0.191 mg	0.042 mg
Folate, total	49.00 µg	19.600 µg	5.978 µg	4.900 µg	1.078 µg
Riboflavin	0.15 mg	0.062 mg	0.019 mg	0.015 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	0.400 µg	0.122 µg	0.100 µg	0.022 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.04 g	0.017 g	0.005 g	0.004 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.018 g	0.005 g	0.004 g	0.001 g
18:2 t not further defined	0.04 g	0.018 g	0.005 g	0.004 g	0.001 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 n-6 c,c	2.46 g	0.983 g	0.300 g	0.246 g	0.054 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	9.95 g	3.980 g	1.214 g	0.995 g	0.219 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.02 g	0.008 g	0.003 g	0.002 g	0.000 g
18:1 c	7.17 g	2.869 g	0.875 g	0.717 g	0.158 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	7.21 g	2.886 g	0.880 g	0.721 g	0.159 g
17:0	0.02 g	0.009 g	0.003 g	0.002 g	0.000 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.004 g	0.001 g	0.001 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.002 g	0.000 g	0.000 g	0.000 g
14:0	0.15 g	0.059 g	0.018 g	0.015 g	0.003 g
18:2 CLAs	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g
10:0	0.01 g	0.003 g	0.001 g	0.001 g	0.000 g
18:1 t	0.04 g	0.018 g	0.005 g	0.004 g	0.001 g
20:0	0.10 g	0.040 g	0.012 g	0.010 g	0.002 g
Fatty acids, total trans-monoenoic	0.04 g	0.018 g	0.005 g	0.004 g	0.001 g
16:1 c	0.03 g	0.014 g	0.004 g	0.003 g	0.001 g
24:0	0.01 g	0.006 g	0.002 g	0.001 g	0.000 g
18:0	2.37 g	0.949 g	0.289 g	0.237 g	0.052 g
17:1	0.00 g	0.002 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.16 g	0.064 g	0.020 g	0.016 g	0.004 g
15:0	0.01 g	0.003 g	0.001 g	0.001 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.28 g	2.912 g	0.888 g	0.728 g	0.160 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.014 g	0.004 g	0.003 g	0.001 g
18:1 undifferentiated	7.22 g	2.887 g	0.881 g	0.722 g	0.159 g
20:1	0.02 g	0.007 g	0.002 g	0.002 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.68 g	1.072 g	0.327 g	0.268 g	0.059 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.068 g	0.021 g	0.017 g	0.004 g
18:2 undifferentiated	2.50 g	1.002 g	0.306 g	0.250 g	0.055 g
20:4 undifferentiated	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.032 g	0.010 g	0.008 g	0.002 g
Proline	0.39 g	0.157 g	0.048 g	0.039 g	0.009 g
Leucine	0.29 g	0.117 g	0.036 g	0.029 g	0.006 g
Arginine	0.16 g	0.063 g	0.019 g	0.016 g	0.003 g
Glutamic acid	1.32 g	0.530 g	0.162 g	0.133 g	0.029 g
Glycine	0.17 g	0.067 g	0.020 g	0.017 g	0.004 g
Threonine	0.14 g	0.054 g	0.016 g	0.014 g	0.003 g
Tyrosine	0.08 g	0.032 g	0.010 g	0.008 g	0.002 g
Lysine	0.07 g	0.027 g	0.008 g	0.007 g	0.001 g
Aspartic acid	0.25 g	0.099 g	0.030 g	0.025 g	0.005 g
Phenylalanine	0.21 g	0.085 g	0.026 g	0.021 g	0.005 g
Alanine	0.16 g	0.063 g	0.019 g	0.016 g	0.003 g
Valine	0.20 g	0.081 g	0.025 g	0.020 g	0.004 g
Cystine	0.10 g	0.040 g	0.012 g	0.010 g	0.002 g
Isoleucine	0.15 g	0.058 g	0.018 g	0.015 g	0.003 g
Methionine	0.02 g	0.009 g	0.003 g	0.002 g	0.000 g
Tryptophan	0.08 g	0.032 g	0.010 g	0.008 g	0.002 g
Serine	0.21 g	0.085 g	0.026 g	0.021 g	0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.