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Cookies, chocolate sandwich, with creme filling, regular

Nutrient	Value per 100 grams of edible portion	1.000 cookie 11.50 g	3.000 cookies (1 NLEA serving) 34.00 g
Proximates
Energy	469.00 kcal	53.935 kcal	159.460 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	5.61 g	0.645 g	1.907 g
Fiber, total dietary	2.80 g	0.322 g	0.952 g
Glucose (dextrose)	0.62 g	0.071 g	0.211 g
Total lipid (fat)	19.78 g	2.275 g	6.725 g
Energy	1964.00 kJ	225.860 kJ	667.760 kJ
Caffeine	13.00 mg	1.495 mg	4.420 mg
Fructose	0.53 g	0.061 g	0.180 g
Starch	25.85 g	2.973 g	8.789 g
Water	2.20 g	0.253 g	0.748 g
Ash	1.74 g	0.200 g	0.592 g
Theobromine	430.00 mg	49.450 mg	146.200 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	39.85 g	4.583 g	13.549 g
Carbohydrate, by difference	70.67 g	8.127 g	24.028 g
Sugars, total	41.01 g	4.716 g	13.943 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	460.00 mg	52.900 mg	156.400 mg
Magnesium, Mg	49.00 mg	5.635 mg	16.660 mg
Copper, Cu	0.36 mg	0.042 mg	0.124 mg
Potassium, K	215.00 mg	24.725 mg	73.100 mg
Zinc, Zn	0.89 mg	0.102 mg	0.303 mg
Manganese, Mn	0.68 mg	0.078 mg	0.231 mg
Iron, Fe	8.68 mg	0.998 mg	2.951 mg
Phosphorus, P	100.00 mg	11.500 mg	34.000 mg
Calcium, Ca	22.00 mg	2.530 mg	7.480 mg
Selenium, Se	3.50 µg	0.403 µg	1.190 µg
Vitamins
Tocopherol, delta	0.19 mg	0.022 mg	0.065 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.61 mg	0.300 mg	0.887 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.016 mg	0.046 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.30 mg	0.034 mg	0.102 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg
Tocopherol, gamma	3.99 mg	0.459 mg	1.357 mg
Tocopherol, beta	0.09 mg	0.010 mg	0.031 mg
Niacin	2.19 mg	0.251 mg	0.743 mg
Folate, total	70.00 µg	8.050 µg	23.800 µg
Riboflavin	0.12 mg	0.013 mg	0.040 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	4.00 µg	0.460 µg	1.360 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	0.230 IU	0.680 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.003 g	0.007 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.004 g	0.012 g
18:2 t not further defined	0.03 g	0.004 g	0.012 g
20:2 n-6 c,c	0.01 g	0.001 g	0.002 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	6.38 g	0.733 g	2.167 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.04 g	0.004 g	0.013 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	5.22 g	0.600 g	1.775 g
17:0	0.01 g	0.001 g	0.004 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.001 g	0.004 g
22:1 c	0.00 g	0.000 g	0.001 g
24:1 c	0.02 g	0.002 g	0.006 g
14:0	0.10 g	0.012 g	0.036 g
10:0	0.01 g	0.001 g	0.002 g
20:0	0.09 g	0.010 g	0.030 g
Fatty acids, total trans-monoenoic	0.02 g	0.002 g	0.007 g
16:1 c	0.03 g	0.003 g	0.010 g
24:0	0.02 g	0.002 g	0.006 g
18:0	0.86 g	0.099 g	0.292 g
17:1	0.01 g	0.001 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.34 g	0.039 g	0.116 g
15:0	0.01 g	0.001 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.50 g	0.978 g	2.891 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.003 g	0.010 g
18:1 undifferentiated	8.39 g	0.965 g	2.853 g
20:1	0.06 g	0.007 g	0.019 g
22:1 undifferentiated	0.00 g	0.000 g	0.001 g
Fatty acids, total polyunsaturated	3.55 g	0.409 g	1.208 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.35 g	0.041 g	0.120 g
18:2 undifferentiated	3.19 g	0.367 g	1.085 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.010 g	0.031 g
Proline	0.45 g	0.052 g	0.153 g
Leucine	0.32 g	0.037 g	0.109 g
Arginine	0.14 g	0.016 g	0.048 g
Glutamic acid	1.46 g	0.168 g	0.496 g
Glycine	0.19 g	0.022 g	0.065 g
Threonine	0.15 g	0.017 g	0.051 g
Tyrosine	0.10 g	0.012 g	0.034 g
Lysine	0.05 g	0.006 g	0.017 g
Aspartic acid	0.29 g	0.033 g	0.099 g
Phenylalanine	0.23 g	0.026 g	0.078 g
Alanine	0.18 g	0.021 g	0.061 g
Valine	0.23 g	0.026 g	0.078 g
Cystine	0.09 g	0.010 g	0.031 g
Isoleucine	0.17 g	0.020 g	0.058 g
Methionine	0.08 g	0.009 g	0.027 g
Tryptophan	0.09 g	0.010 g	0.031 g
Serine	0.22 g	0.025 g	0.075 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.