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Food Nutrients
All Food Categories | Baked Products


Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 17.00 g
Energy481.00 kcal136.364 kcal81.770 kcal
Protein3.60 g1.021 g0.612 g
Fiber, total dietary5.20 g1.474 g0.884 g
Total lipid (fat)26.40 g7.484 g4.488 g
Energy2013.00 kJ570.686 kJ342.210 kJ
Caffeine1.00 mg0.284 mg0.170 mg
Water2.00 g0.567 g0.340 g
Ash1.60 g0.454 g0.272 g
Theobromine26.00 mg7.371 mg4.420 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference66.10 g18.739 g11.237 g
Sugars, total63.40 g17.974 g10.778 g
Sodium, Na326.00 mg92.421 mg55.420 mg
Magnesium, Mg39.00 mg11.057 mg6.630 mg
Copper, Cu0.32 mg0.089 mg0.054 mg
Potassium, K240.00 mg68.040 mg40.800 mg
Zinc, Zn0.58 mg0.164 mg0.099 mg
Manganese, Mn0.37 mg0.105 mg0.063 mg
Iron, Fe3.13 mg0.887 mg0.532 mg
Phosphorus, P90.00 mg25.515 mg15.300 mg
Calcium, Ca35.00 mg9.922 mg5.950 mg
Selenium, Se3.20 g0.907 g0.544 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g0.567 g0.340 g
Vitamin B-120.05 g0.014 g0.009 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.037 mg
Retinol2.00 g0.567 g0.340 g
Thiamin0.10 mg0.027 mg0.016 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.18 mg0.050 mg0.030 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.012 mg0.007 mg
Niacin1.37 mg0.389 mg0.233 mg
Folate, total18.00 g5.103 g3.060 g
Riboflavin0.20 mg0.058 mg0.035 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g0.284 g0.170 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5.00 IU1.417 IU0.850 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated7.43 g2.105 g1.262 g
16:03.71 g1.053 g0.631 g
14:00.12 g0.035 g0.021 g
10:00.00 g0.000 g0.000 g
18:03.57 g1.012 g0.607 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated14.58 g4.135 g2.479 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated14.58 g4.134 g2.479 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.00 g0.851 g0.510 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.041 g0.025 g
18:2 undifferentiated2.85 g0.809 g0.485 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.020 g0.012 g
Proline0.25 g0.072 g0.043 g
Leucine0.26 g0.073 g0.044 g
Arginine0.18 g0.052 g0.031 g
Glutamic acid0.79 g0.225 g0.135 g
Glycine0.15 g0.042 g0.025 g
Threonine0.15 g0.042 g0.025 g
Tyrosine0.13 g0.036 g0.022 g
Lysine0.18 g0.052 g0.031 g
Aspartic acid0.31 g0.088 g0.053 g
Phenylalanine0.18 g0.050 g0.030 g
Alanine0.16 g0.045 g0.027 g
Valine0.21 g0.059 g0.035 g
Cystine0.06 g0.018 g0.011 g
Isoleucine0.15 g0.044 g0.026 g
Methionine0.05 g0.014 g0.009 g
Tryptophan0.06 g0.016 g0.010 g
Serine0.18 g0.050 g0.030 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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