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Food Nutrients
All Food Categories | Baked Products

 

Cookies, fig bars

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 individual package (2 oz package containing 2 3" bars) 57.00 g1.000 oz 28.35 g1.000 cookie 16.00 g1.000 Figaroo (2 square halves) 43.00 g
Proximates
Energy348.00 kcal198.360 kcal98.658 kcal55.680 kcal149.640 kcal
Protein3.70 g2.109 g1.049 g0.592 g1.591 g
Fiber, total dietary4.60 g2.622 g1.304 g0.736 g1.978 g
Total lipid (fat)7.30 g4.161 g2.070 g1.168 g3.139 g
Energy1456.00 kJ829.920 kJ412.776 kJ232.960 kJ626.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water16.50 g9.405 g4.678 g2.640 g7.095 g
Ash1.60 g0.912 g0.454 g0.256 g0.688 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference70.90 g40.413 g20.100 g11.344 g30.487 g
Sugars, total46.36 g26.425 g13.143 g7.418 g19.935 g
Minerals
Sodium, Na350.00 mg199.500 mg99.225 mg56.000 mg150.500 mg
Magnesium, Mg27.00 mg15.390 mg7.655 mg4.320 mg11.610 mg
Copper, Cu0.15 mg0.084 mg0.042 mg0.024 mg0.063 mg
Potassium, K207.00 mg117.990 mg58.685 mg33.120 mg89.010 mg
Zinc, Zn0.39 mg0.222 mg0.111 mg0.062 mg0.168 mg
Manganese, Mn0.34 mg0.196 mg0.097 mg0.055 mg0.147 mg
Iron, Fe2.90 mg1.653 mg0.822 mg0.464 mg1.247 mg
Phosphorus, P62.00 mg35.340 mg17.577 mg9.920 mg26.660 mg
Calcium, Ca64.00 mg36.480 mg18.144 mg10.240 mg27.520 mg
Selenium, Se3.30 g1.881 g0.936 g0.528 g1.419 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g0.570 g0.284 g0.160 g0.430 g
Vitamin C, total ascorbic acid0.30 mg0.171 mg0.085 mg0.048 mg0.129 mg
Vitamin A, RAE9.00 g5.130 g2.551 g1.440 g3.870 g
Vitamin B-120.09 g0.051 g0.026 g0.014 g0.039 g
Vitamin E (alpha-tocopherol)0.65 mg0.371 mg0.184 mg0.104 mg0.279 mg
Retinol9.00 g5.130 g2.551 g1.440 g3.870 g
Thiamin0.16 mg0.090 mg0.045 mg0.025 mg0.068 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.36 mg0.207 mg0.103 mg0.058 mg0.157 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.043 mg0.021 mg0.012 mg0.032 mg
Niacin1.87 mg1.068 mg0.531 mg0.300 mg0.806 mg
Folate, total35.00 g19.950 g9.922 g5.600 g15.050 g
Riboflavin0.22 mg0.124 mg0.062 mg0.035 mg0.093 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin8.00 g4.560 g2.268 g1.280 g3.440 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU33.00 IU18.810 IU9.356 IU5.280 IU14.190 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.12 g0.640 g0.318 g0.180 g0.483 g
16:00.75 g0.426 g0.212 g0.120 g0.321 g
14:00.01 g0.007 g0.004 g0.002 g0.006 g
10:00.00 g0.001 g0.000 g0.000 g0.000 g
18:00.35 g0.202 g0.101 g0.057 g0.153 g
4:00.00 g0.001 g0.001 g0.000 g0.001 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.00 g1.712 g0.851 g0.480 g1.291 g
16:1 undifferentiated0.03 g0.017 g0.008 g0.005 g0.012 g
18:1 undifferentiated2.97 g1.691 g0.841 g0.475 g1.275 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.77 g1.580 g0.786 g0.444 g1.192 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.104 g0.052 g0.029 g0.078 g
18:2 undifferentiated2.58 g1.472 g0.732 g0.413 g1.111 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.038 g0.019 g0.011 g0.029 g
Proline0.35 g0.198 g0.098 g0.056 g0.149 g
Leucine0.22 g0.128 g0.064 g0.036 g0.096 g
Arginine0.12 g0.069 g0.034 g0.019 g0.052 g
Glutamic acid0.91 g0.521 g0.259 g0.146 g0.393 g
Glycine0.12 g0.070 g0.035 g0.020 g0.052 g
Threonine0.11 g0.064 g0.032 g0.018 g0.049 g
Tyrosine0.12 g0.070 g0.035 g0.020 g0.052 g
Lysine0.14 g0.080 g0.040 g0.022 g0.060 g
Aspartic acid0.39 g0.221 g0.110 g0.062 g0.166 g
Phenylalanine0.14 g0.083 g0.041 g0.023 g0.062 g
Alanine0.15 g0.084 g0.042 g0.024 g0.064 g
Valine0.15 g0.088 g0.044 g0.025 g0.067 g
Cystine0.07 g0.042 g0.021 g0.012 g0.031 g
Isoleucine0.13 g0.075 g0.037 g0.021 g0.057 g
Methionine0.05 g0.030 g0.015 g0.008 g0.023 g
Tryptophan0.05 g0.026 g0.013 g0.007 g0.020 g
Serine0.19 g0.108 g0.054 g0.030 g0.081 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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