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Food Nutrients
All Food Categories | Baked Products


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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 8.00 g
Energy378.00 kcal107.163 kcal30.240 kcal
Protein4.20 g1.191 g0.336 g
Fiber, total dietary1.60 g0.454 g0.128 g
Total lipid (fat)2.70 g0.765 g0.216 g
Energy1582.00 kJ448.497 kJ126.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water8.00 g2.268 g0.640 g
Ash0.90 g0.255 g0.072 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference84.00 g23.814 g6.720 g
Sugars, total45.42 g12.877 g3.634 g
Sodium, Na31.00 mg8.789 mg2.480 mg
Magnesium, Mg7.00 mg1.985 mg0.560 mg
Copper, Cu0.06 mg0.017 mg0.005 mg
Potassium, K41.00 mg11.624 mg3.280 mg
Zinc, Zn0.17 mg0.048 mg0.014 mg
Manganese, Mn0.19 mg0.054 mg0.015 mg
Iron, Fe1.44 mg0.408 mg0.115 mg
Phosphorus, P35.00 mg9.922 mg2.800 mg
Calcium, Ca12.00 mg3.402 mg0.960 mg
Selenium, Se2.90 g0.822 g0.232 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g0.284 g0.080 g
Vitamin B-120.01 g0.003 g0.001 g
Vitamin E (alpha-tocopherol)0.03 mg0.009 mg0.002 mg
Retinol1.00 g0.284 g0.080 g
Thiamin0.18 mg0.052 mg0.015 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.084 mg0.024 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.01 mg0.004 mg0.001 mg
Niacin1.84 mg0.522 mg0.147 mg
Folate, total66.00 g18.711 g5.280 g
Riboflavin0.13 mg0.037 mg0.010 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin3.00 g0.851 g0.240 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3.00 IU0.851 IU0.240 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.67 g0.190 g0.054 g
16:00.38 g0.107 g0.030 g
14:00.01 g0.003 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.28 g0.078 g0.022 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.34 g0.381 g0.108 g
16:1 undifferentiated0.01 g0.002 g0.001 g
18:1 undifferentiated1.34 g0.379 g0.107 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.47 g0.132 g0.037 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.007 g0.002 g
18:2 undifferentiated0.44 g0.124 g0.035 g
20:4 undifferentiated0.00 g0.001 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg0.567 mg0.160 mg
Amino Acids
Histidine0.09 g0.025 g0.007 g
Proline0.46 g0.130 g0.037 g
Leucine0.29 g0.084 g0.024 g
Arginine0.17 g0.048 g0.013 g
Glutamic acid1.36 g0.385 g0.109 g
Glycine0.14 g0.041 g0.012 g
Threonine0.12 g0.035 g0.010 g
Tyrosine0.12 g0.035 g0.010 g
Lysine0.16 g0.045 g0.013 g
Aspartic acid0.19 g0.055 g0.015 g
Phenylalanine0.20 g0.058 g0.016 g
Alanine0.14 g0.038 g0.011 g
Valine0.19 g0.054 g0.015 g
Cystine0.09 g0.026 g0.007 g
Isoleucine0.17 g0.047 g0.013 g
Methionine0.08 g0.022 g0.006 g
Tryptophan0.06 g0.017 g0.005 g
Serine0.23 g0.065 g0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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