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Food Nutrients
All Food Categories | Baked Products

 

Cookies, graham crackers, plain or honey (includes cinnamon)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cracker (2-1/2" square) 7.00 g1.000 oz 28.35 g1.000 large rectangular piece or 2 squares or 4 small rectangular pieces 14.00 g1.000 cup, crushed 84.00 g
Proximates
Energy423.00 kcal29.610 kcal119.921 kcal59.220 kcal355.320 kcal
Protein6.90 g0.483 g1.956 g0.966 g5.796 g
Fiber, total dietary2.80 g0.196 g0.794 g0.392 g2.352 g
Total lipid (fat)10.10 g0.707 g2.863 g1.414 g8.484 g
Energy1770.00 kJ123.900 kJ501.795 kJ247.800 kJ1486.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water4.40 g0.308 g1.247 g0.616 g3.696 g
Ash1.80 g0.126 g0.510 g0.252 g1.512 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference76.80 g5.376 g21.773 g10.752 g64.512 g
Sugars, total31.10 g2.177 g8.817 g4.354 g26.124 g
Minerals
Sodium, Na477.00 mg33.390 mg135.230 mg66.780 mg400.680 mg
Magnesium, Mg30.00 mg2.100 mg8.505 mg4.200 mg25.200 mg
Copper, Cu0.20 mg0.014 mg0.057 mg0.028 mg0.170 mg
Potassium, K135.00 mg9.450 mg38.273 mg18.900 mg113.400 mg
Zinc, Zn0.81 mg0.057 mg0.230 mg0.113 mg0.680 mg
Manganese, Mn0.80 mg0.056 mg0.228 mg0.113 mg0.675 mg
Iron, Fe3.73 mg0.261 mg1.057 mg0.522 mg3.133 mg
Phosphorus, P104.00 mg7.280 mg29.484 mg14.560 mg87.360 mg
Calcium, Ca24.00 mg1.680 mg6.804 mg3.360 mg20.160 mg
Selenium, Se10.20 g0.714 g2.892 g1.428 g8.568 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g0.070 g0.284 g0.140 g0.840 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.33 mg0.023 mg0.094 mg0.046 mg0.277 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.22 mg0.016 mg0.063 mg0.031 mg0.186 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.54 mg0.038 mg0.152 mg0.075 mg0.451 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.005 mg0.018 mg0.009 mg0.055 mg
Niacin4.12 mg0.289 mg1.169 mg0.577 mg3.462 mg
Folate, total46.00 g3.220 g13.041 g6.440 g38.640 g
Riboflavin0.31 mg0.022 mg0.089 mg0.044 mg0.264 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin61.00 g4.270 g17.294 g8.540 g51.240 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU2.00 IU0.140 IU0.567 IU0.280 IU1.680 IU
Lipids
8:00.01 g0.000 g0.001 g0.001 g0.004 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.52 g0.106 g0.431 g0.213 g1.276 g
16:01.03 g0.072 g0.292 g0.144 g0.864 g
14:00.01 g0.001 g0.003 g0.001 g0.008 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.47 g0.033 g0.134 g0.066 g0.396 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.09 g0.286 g1.158 g0.572 g3.432 g
16:1 undifferentiated0.04 g0.003 g0.012 g0.006 g0.034 g
18:1 undifferentiated4.04 g0.283 g1.144 g0.565 g3.390 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.83 g0.268 g1.086 g0.536 g3.219 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.26 g0.018 g0.073 g0.036 g0.218 g
18:2 undifferentiated3.56 g0.249 g1.010 g0.499 g2.993 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.15 g0.011 g0.044 g0.022 g0.130 g
Proline0.78 g0.055 g0.222 g0.110 g0.659 g
Leucine0.47 g0.033 g0.135 g0.066 g0.399 g
Arginine0.29 g0.020 g0.083 g0.041 g0.245 g
Glutamic acid2.30 g0.161 g0.652 g0.322 g1.933 g
Glycine0.26 g0.018 g0.073 g0.036 g0.215 g
Threonine0.19 g0.013 g0.054 g0.027 g0.160 g
Tyrosine0.21 g0.015 g0.059 g0.029 g0.175 g
Lysine0.16 g0.011 g0.046 g0.023 g0.136 g
Aspartic acid0.31 g0.022 g0.087 g0.043 g0.259 g
Phenylalanine0.34 g0.024 g0.098 g0.048 g0.290 g
Alanine0.23 g0.016 g0.064 g0.032 g0.191 g
Valine0.29 g0.020 g0.081 g0.040 g0.241 g
Cystine0.15 g0.011 g0.043 g0.021 g0.126 g
Isoleucine0.24 g0.017 g0.069 g0.034 g0.204 g
Methionine0.12 g0.008 g0.034 g0.017 g0.100 g
Tryptophan0.09 g0.006 g0.026 g0.013 g0.076 g
Serine0.34 g0.024 g0.097 g0.048 g0.286 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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