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Cookies, graham crackers, chocolate-coated

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cracker (2-1/2" square) 14.00 g
Proximates
Energy	484.00 kcal	137.214 kcal	67.760 kcal
Protein	5.80 g	1.644 g	0.812 g
Fiber, total dietary	3.10 g	0.879 g	0.434 g
Total lipid (fat)	23.20 g	6.577 g	3.248 g
Energy	2025.00 kJ	574.087 kJ	283.500 kJ
Caffeine	46.00 mg	13.041 mg	6.440 mg
Water	2.60 g	0.737 g	0.364 g
Ash	1.80 g	0.510 g	0.252 g
Theobromine	363.00 mg	102.911 mg	50.820 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	66.50 g	18.853 g	9.310 g
Sugars, total	41.56 g	11.782 g	5.818 g
Minerals
Sodium, Na	302.00 mg	85.617 mg	42.280 mg
Magnesium, Mg	58.00 mg	16.443 mg	8.120 mg
Copper, Cu	0.43 mg	0.122 mg	0.060 mg
Potassium, K	209.00 mg	59.252 mg	29.260 mg
Zinc, Zn	0.97 mg	0.275 mg	0.136 mg
Manganese, Mn	0.73 mg	0.206 mg	0.102 mg
Iron, Fe	3.58 mg	1.015 mg	0.501 mg
Phosphorus, P	134.00 mg	37.989 mg	18.760 mg
Calcium, Ca	58.00 mg	16.443 mg	8.120 mg
Selenium, Se	14.20 µg	4.026 µg	1.988 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.140 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	5.00 µg	1.417 µg	0.700 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.077 mg	0.038 mg
Retinol	5.00 µg	1.417 µg	0.700 µg
Thiamin	0.14 mg	0.041 mg	0.020 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	0.069 mg	0.034 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.021 mg	0.010 mg
Niacin	2.18 mg	0.617 mg	0.305 mg
Folate, total	20.00 µg	5.670 µg	2.800 µg
Riboflavin	0.21 mg	0.060 mg	0.030 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	38.00 µg	10.773 µg	5.320 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	16.00 IU	4.536 IU	2.240 IU
Lipids
8:0	0.00 g	0.001 g	0.000 g
12:0	0.04 g	0.013 g	0.006 g
Fatty acids, total saturated	13.12 g	3.719 g	1.836 g
16:0	5.86 g	1.661 g	0.820 g
14:0	0.11 g	0.032 g	0.016 g
10:0	0.00 g	0.000 g	0.000 g
18:0	7.10 g	2.012 g	0.994 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.69 g	2.181 g	1.077 g
16:1 undifferentiated	0.07 g	0.020 g	0.010 g
18:1 undifferentiated	7.62 g	2.161 g	1.067 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.04 g	0.294 g	0.145 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.018 g	0.009 g
18:2 undifferentiated	0.97 g	0.276 g	0.136 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.11 g	0.032 g	0.016 g
Proline	0.58 g	0.166 g	0.082 g
Leucine	0.46 g	0.130 g	0.064 g
Arginine	0.21 g	0.060 g	0.030 g
Glutamic acid	1.62 g	0.460 g	0.227 g
Glycine	0.18 g	0.052 g	0.026 g
Threonine	0.20 g	0.056 g	0.028 g
Tyrosine	0.21 g	0.060 g	0.030 g
Lysine	0.23 g	0.064 g	0.032 g
Aspartic acid	0.36 g	0.101 g	0.050 g
Phenylalanine	0.30 g	0.085 g	0.042 g
Alanine	0.20 g	0.056 g	0.027 g
Valine	0.30 g	0.086 g	0.042 g
Cystine	0.09 g	0.025 g	0.012 g
Isoleucine	0.25 g	0.071 g	0.035 g
Methionine	0.11 g	0.031 g	0.015 g
Tryptophan	0.07 g	0.021 g	0.010 g
Serine	0.28 g	0.079 g	0.039 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.