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Food Nutrients
All Food Categories | Baked Products


Cookies, oatmeal, prepared from recipe, with raisins

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie (2-5/8" dia) 15.00 g
Energy435.00 kcal123.323 kcal65.250 kcal
Protein6.50 g1.843 g0.975 g
Total lipid (fat)16.20 g4.593 g2.430 g
Energy1820.00 kJ515.970 kJ273.000 kJ
Water6.40 g1.814 g0.960 g
Ash2.40 g0.680 g0.360 g
Carbohydrate, by difference68.40 g19.391 g10.260 g
Fluoride, F69.00 g19.562 g10.350 g
Sodium, Na538.00 mg152.523 mg80.700 mg
Magnesium, Mg42.00 mg11.907 mg6.300 mg
Copper, Cu0.18 mg0.051 mg0.027 mg
Potassium, K239.00 mg67.757 mg35.850 mg
Zinc, Zn0.86 mg0.244 mg0.129 mg
Manganese, Mn0.99 mg0.280 mg0.148 mg
Iron, Fe2.65 mg0.751 mg0.398 mg
Phosphorus, P161.00 mg45.644 mg24.150 mg
Calcium, Ca100.00 mg28.350 mg15.000 mg
Selenium, Se15.60 g4.423 g2.340 g
Carotene, beta144.00 g40.824 g21.600 g
Vitamin C, total ascorbic acid0.50 mg0.142 mg0.075 mg
Vitamin A, RAE143.00 g40.541 g21.450 g
Vitamin B-120.08 g0.023 g0.012 g
Retinol131.00 g37.139 g19.650 g
Thiamin0.25 mg0.071 mg0.037 mg
Pantothenic acid0.33 mg0.093 mg0.049 mg
Vitamin B-60.07 mg0.020 mg0.011 mg
Niacin1.26 mg0.357 mg0.189 mg
Folate, total30.00 g8.505 g4.500 g
Riboflavin0.17 mg0.047 mg0.025 mg
Vitamin A, IU677.00 IU191.930 IU101.550 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g
Fatty acids, total saturated3.23 g0.916 g0.485 g
16:02.07 g0.587 g0.311 g
14:00.04 g0.012 g0.006 g
10:00.00 g0.000 g0.000 g
18:01.10 g0.311 g0.165 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.89 g1.953 g1.033 g
16:1 undifferentiated0.03 g0.007 g0.004 g
18:1 undifferentiated6.86 g1.945 g1.029 g
20:10.00 g0.001 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.03 g1.427 g0.755 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.062 g0.033 g
18:2 undifferentiated4.80 g1.361 g0.720 g
20:4 undifferentiated0.01 g0.003 g0.002 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.000 g
Cholesterol33.00 mg9.356 mg4.950 mg
Amino Acids
Histidine0.15 g0.044 g0.023 g
Proline0.45 g0.126 g0.067 g
Leucine0.47 g0.132 g0.070 g
Arginine0.38 g0.107 g0.057 g
Glutamic acid1.55 g0.439 g0.232 g
Glycine0.25 g0.072 g0.038 g
Threonine0.22 g0.062 g0.033 g
Tyrosine0.21 g0.060 g0.032 g
Lysine0.26 g0.073 g0.038 g
Aspartic acid0.49 g0.139 g0.073 g
Phenylalanine0.32 g0.091 g0.048 g
Alanine0.29 g0.083 g0.044 g
Valine0.32 g0.091 g0.048 g
Cystine0.14 g0.041 g0.021 g
Isoleucine0.25 g0.072 g0.038 g
Methionine0.14 g0.038 g0.020 g
Tryptophan0.08 g0.023 g0.012 g
Serine0.31 g0.088 g0.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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