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Cookies, oatmeal, prepared from recipe, with raisins

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie (2-5/8" dia) 15.00 g
Proximates
Energy	435.00 kcal	123.323 kcal	65.250 kcal
Protein	6.50 g	1.843 g	0.975 g
Total lipid (fat)	16.20 g	4.593 g	2.430 g
Energy	1820.00 kJ	515.970 kJ	273.000 kJ
Water	6.40 g	1.814 g	0.960 g
Ash	2.40 g	0.680 g	0.360 g
Carbohydrate, by difference	68.40 g	19.391 g	10.260 g
Minerals
Fluoride, F	69.00 µg	19.562 µg	10.350 µg
Sodium, Na	538.00 mg	152.523 mg	80.700 mg
Magnesium, Mg	42.00 mg	11.907 mg	6.300 mg
Copper, Cu	0.18 mg	0.051 mg	0.027 mg
Potassium, K	239.00 mg	67.757 mg	35.850 mg
Zinc, Zn	0.86 mg	0.244 mg	0.129 mg
Manganese, Mn	0.99 mg	0.280 mg	0.148 mg
Iron, Fe	2.65 mg	0.751 mg	0.398 mg
Phosphorus, P	161.00 mg	45.644 mg	24.150 mg
Calcium, Ca	100.00 mg	28.350 mg	15.000 mg
Selenium, Se	15.60 µg	4.423 µg	2.340 µg
Vitamins
Carotene, beta	144.00 µg	40.824 µg	21.600 µg
Vitamin C, total ascorbic acid	0.50 mg	0.142 mg	0.075 mg
Vitamin A, RAE	143.00 µg	40.541 µg	21.450 µg
Vitamin B-12	0.08 µg	0.023 µg	0.012 µg
Retinol	131.00 µg	37.139 µg	19.650 µg
Thiamin	0.25 mg	0.071 mg	0.037 mg
Pantothenic acid	0.33 mg	0.093 mg	0.049 mg
Vitamin B-6	0.07 mg	0.020 mg	0.011 mg
Niacin	1.26 mg	0.357 mg	0.189 mg
Folate, total	30.00 µg	8.505 µg	4.500 µg
Riboflavin	0.17 mg	0.047 mg	0.025 mg
Vitamin A, IU	677.00 IU	191.930 IU	101.550 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g
Fatty acids, total saturated	3.23 g	0.916 g	0.485 g
16:0	2.07 g	0.587 g	0.311 g
14:0	0.04 g	0.012 g	0.006 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.10 g	0.311 g	0.165 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.89 g	1.953 g	1.033 g
16:1 undifferentiated	0.03 g	0.007 g	0.004 g
18:1 undifferentiated	6.86 g	1.945 g	1.029 g
20:1	0.00 g	0.001 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	5.03 g	1.427 g	0.755 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.062 g	0.033 g
18:2 undifferentiated	4.80 g	1.361 g	0.720 g
20:4 undifferentiated	0.01 g	0.003 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.000 g
Cholesterol	33.00 mg	9.356 mg	4.950 mg
Amino Acids
Histidine	0.15 g	0.044 g	0.023 g
Proline	0.45 g	0.126 g	0.067 g
Leucine	0.47 g	0.132 g	0.070 g
Arginine	0.38 g	0.107 g	0.057 g
Glutamic acid	1.55 g	0.439 g	0.232 g
Glycine	0.25 g	0.072 g	0.038 g
Threonine	0.22 g	0.062 g	0.033 g
Tyrosine	0.21 g	0.060 g	0.032 g
Lysine	0.26 g	0.073 g	0.038 g
Aspartic acid	0.49 g	0.139 g	0.073 g
Phenylalanine	0.32 g	0.091 g	0.048 g
Alanine	0.29 g	0.083 g	0.044 g
Valine	0.32 g	0.091 g	0.048 g
Cystine	0.14 g	0.041 g	0.021 g
Isoleucine	0.25 g	0.072 g	0.038 g
Methionine	0.14 g	0.038 g	0.020 g
Tryptophan	0.08 g	0.023 g	0.012 g
Serine	0.31 g	0.088 g	0.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.