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Cookies, peanut butter, prepared from recipe

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie (3" dia) 20.00 g
Proximates
Energy	475.00 kcal	134.662 kcal	95.000 kcal
Protein	9.00 g	2.551 g	1.800 g
Total lipid (fat)	23.80 g	6.747 g	4.760 g
Energy	1987.00 kJ	563.315 kJ	397.400 kJ
Water	5.90 g	1.673 g	1.180 g
Ash	2.00 g	0.567 g	0.400 g
Carbohydrate, by difference	58.90 g	16.698 g	11.780 g
Minerals
Sodium, Na	518.00 mg	146.853 mg	103.600 mg
Magnesium, Mg	39.00 mg	11.057 mg	7.800 mg
Copper, Cu	0.18 mg	0.052 mg	0.037 mg
Potassium, K	231.00 mg	65.489 mg	46.200 mg
Zinc, Zn	0.82 mg	0.232 mg	0.164 mg
Manganese, Mn	0.57 mg	0.162 mg	0.114 mg
Iron, Fe	2.23 mg	0.632 mg	0.446 mg
Phosphorus, P	116.00 mg	32.886 mg	23.200 mg
Calcium, Ca	39.00 mg	11.057 mg	7.800 mg
Selenium, Se	14.80 µg	4.196 µg	2.960 µg
Vitamins
Carotene, beta	138.00 µg	39.123 µg	27.600 µg
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.020 mg
Vitamin A, RAE	137.00 µg	38.840 µg	27.400 µg
Vitamin B-12	0.09 µg	0.026 µg	0.018 µg
Retinol	125.00 µg	35.438 µg	25.000 µg
Thiamin	0.22 mg	0.063 mg	0.044 mg
Pantothenic acid	0.34 mg	0.098 mg	0.069 mg
Vitamin B-6	0.08 mg	0.024 mg	0.017 mg
Niacin	3.51 mg	0.996 mg	0.703 mg
Folate, total	55.00 µg	15.592 µg	11.000 µg
Riboflavin	0.21 mg	0.060 mg	0.042 mg
Vitamin A, IU	647.00 IU	183.424 IU	129.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.001 g
Fatty acids, total saturated	4.44 g	1.258 g	0.888 g
16:0	2.90 g	0.824 g	0.581 g
14:0	0.05 g	0.015 g	0.011 g
10:0	0.00 g	0.001 g	0.000 g
18:0	1.46 g	0.414 g	0.292 g
4:0	0.00 g	0.001 g	0.001 g
6:0	0.00 g	0.001 g	0.000 g
Fatty acids, total monounsaturated	10.83 g	3.071 g	2.166 g
16:1 undifferentiated	0.02 g	0.007 g	0.005 g
18:1 undifferentiated	10.68 g	3.029 g	2.137 g
20:1	0.12 g	0.035 g	0.025 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	7.22 g	2.048 g	1.445 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.059 g	0.041 g
18:2 undifferentiated	6.97 g	1.975 g	1.393 g
20:4 undifferentiated	0.05 g	0.013 g	0.009 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	31.00 mg	8.789 mg	6.200 mg
Amino Acids
Histidine	0.22 g	0.061 g	0.043 g
Proline	0.64 g	0.182 g	0.129 g
Leucine	0.62 g	0.177 g	0.125 g
Arginine	0.73 g	0.208 g	0.147 g
Glutamic acid	2.22 g	0.630 g	0.445 g
Glycine	0.42 g	0.120 g	0.085 g
Threonine	0.30 g	0.085 g	0.060 g
Tyrosine	0.33 g	0.094 g	0.066 g
Lysine	0.32 g	0.091 g	0.064 g
Aspartic acid	0.80 g	0.227 g	0.160 g
Phenylalanine	0.46 g	0.130 g	0.092 g
Alanine	0.34 g	0.098 g	0.069 g
Valine	0.40 g	0.112 g	0.079 g
Cystine	0.15 g	0.043 g	0.030 g
Isoleucine	0.34 g	0.096 g	0.068 g
Methionine	0.15 g	0.042 g	0.030 g
Tryptophan	0.10 g	0.028 g	0.020 g
Serine	0.47 g	0.133 g	0.094 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.