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Food Nutrients
All Food Categories | Baked Products

 

Cookies, peanut butter, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie (3" dia) 20.00 g
Proximates
Energy475.00 kcal134.662 kcal95.000 kcal
Protein9.00 g2.551 g1.800 g
Total lipid (fat)23.80 g6.747 g4.760 g
Energy1987.00 kJ563.315 kJ397.400 kJ
Water5.90 g1.673 g1.180 g
Ash2.00 g0.567 g0.400 g
Carbohydrate, by difference58.90 g16.698 g11.780 g
Minerals
Sodium, Na518.00 mg146.853 mg103.600 mg
Magnesium, Mg39.00 mg11.057 mg7.800 mg
Copper, Cu0.18 mg0.052 mg0.037 mg
Potassium, K231.00 mg65.489 mg46.200 mg
Zinc, Zn0.82 mg0.232 mg0.164 mg
Manganese, Mn0.57 mg0.162 mg0.114 mg
Iron, Fe2.23 mg0.632 mg0.446 mg
Phosphorus, P116.00 mg32.886 mg23.200 mg
Calcium, Ca39.00 mg11.057 mg7.800 mg
Selenium, Se14.80 g4.196 g2.960 g
Vitamins
Carotene, beta138.00 g39.123 g27.600 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.020 mg
Vitamin A, RAE137.00 g38.840 g27.400 g
Vitamin B-120.09 g0.026 g0.018 g
Retinol125.00 g35.438 g25.000 g
Thiamin0.22 mg0.063 mg0.044 mg
Pantothenic acid0.34 mg0.098 mg0.069 mg
Vitamin B-60.08 mg0.024 mg0.017 mg
Niacin3.51 mg0.996 mg0.703 mg
Folate, total55.00 g15.592 g11.000 g
Riboflavin0.21 mg0.060 mg0.042 mg
Vitamin A, IU647.00 IU183.424 IU129.400 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.001 g
Fatty acids, total saturated4.44 g1.258 g0.888 g
16:02.90 g0.824 g0.581 g
14:00.05 g0.015 g0.011 g
10:00.00 g0.001 g0.000 g
18:01.46 g0.414 g0.292 g
4:00.00 g0.001 g0.001 g
6:00.00 g0.001 g0.000 g
Fatty acids, total monounsaturated10.83 g3.071 g2.166 g
16:1 undifferentiated0.02 g0.007 g0.005 g
18:1 undifferentiated10.68 g3.029 g2.137 g
20:10.12 g0.035 g0.025 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated7.22 g2.048 g1.445 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.059 g0.041 g
18:2 undifferentiated6.97 g1.975 g1.393 g
20:4 undifferentiated0.05 g0.013 g0.009 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol31.00 mg8.789 mg6.200 mg
Amino Acids
Histidine0.22 g0.061 g0.043 g
Proline0.64 g0.182 g0.129 g
Leucine0.62 g0.177 g0.125 g
Arginine0.73 g0.208 g0.147 g
Glutamic acid2.22 g0.630 g0.445 g
Glycine0.42 g0.120 g0.085 g
Threonine0.30 g0.085 g0.060 g
Tyrosine0.33 g0.094 g0.066 g
Lysine0.32 g0.091 g0.064 g
Aspartic acid0.80 g0.227 g0.160 g
Phenylalanine0.46 g0.130 g0.092 g
Alanine0.34 g0.098 g0.069 g
Valine0.40 g0.112 g0.079 g
Cystine0.15 g0.043 g0.030 g
Isoleucine0.34 g0.096 g0.068 g
Methionine0.15 g0.042 g0.030 g
Tryptophan0.10 g0.028 g0.020 g
Serine0.47 g0.133 g0.094 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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