Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Cookies, raisin, soft-type

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie 15.00 g
Proximates
Energy	401.00 kcal	113.684 kcal	60.150 kcal
Protein	4.10 g	1.162 g	0.615 g
Fiber, total dietary	1.20 g	0.340 g	0.180 g
Total lipid (fat)	13.60 g	3.856 g	2.040 g
Energy	1678.00 kJ	475.713 kJ	251.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	13.10 g	3.714 g	1.965 g
Ash	1.20 g	0.340 g	0.180 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	68.00 g	19.278 g	10.200 g
Sugars, total	47.56 g	13.483 g	7.134 g
Minerals
Sodium, Na	418.00 mg	118.503 mg	62.700 mg
Magnesium, Mg	21.00 mg	5.954 mg	3.150 mg
Copper, Cu	0.41 mg	0.117 mg	0.062 mg
Potassium, K	140.00 mg	39.690 mg	21.000 mg
Zinc, Zn	0.32 mg	0.091 mg	0.048 mg
Manganese, Mn	0.30 mg	0.086 mg	0.046 mg
Iron, Fe	2.29 mg	0.649 mg	0.344 mg
Phosphorus, P	83.00 mg	23.531 mg	12.450 mg
Calcium, Ca	46.00 mg	13.041 mg	6.900 mg
Selenium, Se	2.80 µg	0.794 µg	0.420 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.150 µg
Vitamin C, total ascorbic acid	0.40 mg	0.113 mg	0.060 mg
Vitamin A, RAE	2.00 µg	0.567 µg	0.300 µg
Vitamin B-12	0.03 µg	0.009 µg	0.004 µg
Vitamin E (alpha-tocopherol)	2.22 mg	0.629 mg	0.333 mg
Retinol	2.00 µg	0.567 µg	0.300 µg
Thiamin	0.22 mg	0.061 mg	0.032 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	0.069 mg	0.037 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	0.150 µg
Vitamin B-6	0.05 mg	0.015 mg	0.008 mg
Niacin	1.97 mg	0.558 mg	0.295 mg
Folate, total	32.00 µg	9.072 µg	4.800 µg
Riboflavin	0.21 mg	0.058 mg	0.031 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	37.00 µg	10.489 µg	5.550 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	1.417 IU	0.750 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.46 g	0.981 g	0.519 g
16:0	1.79 g	0.509 g	0.269 g
14:0	0.07 g	0.019 g	0.010 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.59 g	0.452 g	0.239 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.65 g	2.168 g	1.147 g
16:1 undifferentiated	0.01 g	0.002 g	0.001 g
18:1 undifferentiated	7.64 g	2.167 g	1.146 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.76 g	0.498 g	0.263 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.026 g	0.014 g
18:2 undifferentiated	1.66 g	0.471 g	0.249 g
20:4 undifferentiated	0.00 g	0.001 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	2.00 mg	0.567 mg	0.300 mg
Amino Acids
Histidine	0.09 g	0.026 g	0.014 g
Proline	0.35 g	0.100 g	0.053 g
Leucine	0.28 g	0.081 g	0.043 g
Arginine	0.19 g	0.054 g	0.028 g
Glutamic acid	1.09 g	0.310 g	0.164 g
Glycine	0.14 g	0.039 g	0.021 g
Threonine	0.14 g	0.040 g	0.021 g
Tyrosine	0.12 g	0.035 g	0.019 g
Lysine	0.18 g	0.052 g	0.027 g
Aspartic acid	0.27 g	0.077 g	0.041 g
Phenylalanine	0.19 g	0.053 g	0.028 g
Alanine	0.15 g	0.044 g	0.023 g
Valine	0.19 g	0.054 g	0.029 g
Cystine	0.09 g	0.024 g	0.013 g
Isoleucine	0.17 g	0.047 g	0.025 g
Methionine	0.09 g	0.024 g	0.013 g
Tryptophan	0.05 g	0.015 g	0.008 g
Serine	0.23 g	0.065 g	0.035 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.