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Food Nutrients
All Food Categories | Baked Products


Cookies, shortbread, commercially prepared, plain

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie (1-5/8" square) 8.00 g
Energy502.00 kcal142.317 kcal40.160 kcal
Protein6.10 g1.729 g0.488 g
Fiber, total dietary1.80 g0.510 g0.144 g
Total lipid (fat)24.10 g6.832 g1.928 g
Energy2100.00 kJ595.350 kJ168.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water3.70 g1.049 g0.296 g
Ash1.50 g0.425 g0.120 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference64.50 g18.286 g5.160 g
Sugars, total15.06 g4.270 g1.205 g
Sodium, Na524.00 mg148.554 mg41.920 mg
Magnesium, Mg17.00 mg4.820 mg1.360 mg
Copper, Cu0.14 mg0.041 mg0.012 mg
Potassium, K100.00 mg28.350 mg8.000 mg
Zinc, Zn0.53 mg0.150 mg0.042 mg
Manganese, Mn0.43 mg0.121 mg0.034 mg
Iron, Fe2.74 mg0.777 mg0.219 mg
Phosphorus, P108.00 mg30.618 mg8.640 mg
Calcium, Ca35.00 mg9.922 mg2.800 mg
Selenium, Se7.30 g2.070 g0.584 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta13.00 g3.686 g1.040 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE18.00 g5.103 g1.440 g
Vitamin B-120.09 g0.026 g0.007 g
Vitamin E (alpha-tocopherol)0.33 mg0.094 mg0.026 mg
Retinol17.00 g4.820 g1.360 g
Thiamin0.33 mg0.094 mg0.026 mg
Vitamin D4.00 IU1.134 IU0.320 IU
Pantothenic acid0.30 mg0.086 mg0.024 mg
Cryptoxanthin, beta1.00 g0.284 g0.080 g
Vitamin B-60.08 mg0.023 mg0.006 mg
Niacin3.34 mg0.947 mg0.267 mg
Folate, total70.00 g19.845 g5.600 g
Riboflavin0.33 mg0.093 mg0.026 mg
Carotene, alpha8.00 g2.268 g0.640 g
Lutein + zeaxanthin203.00 g57.550 g16.240 g
Vitamin D (D2 + D3)0.10 g0.028 g0.008 g
Vitamin A, IU86.00 IU24.381 IU6.880 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated6.11 g1.731 g0.488 g
16:03.21 g0.909 g0.257 g
14:00.12 g0.033 g0.009 g
10:00.00 g0.000 g0.000 g
18:02.77 g0.787 g0.222 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated13.42 g3.805 g1.074 g
16:1 undifferentiated0.02 g0.006 g0.002 g
18:1 undifferentiated13.39 g3.797 g1.072 g
20:10.00 g0.001 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.23 g0.917 g0.259 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.044 g0.012 g
18:2 undifferentiated3.06 g0.867 g0.245 g
20:4 undifferentiated0.01 g0.003 g0.001 g
20:5 n-3 (EPA)0.01 g0.002 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.000 g
Cholesterol20.00 mg5.670 mg1.600 mg
Amino Acids
Histidine0.13 g0.037 g0.010 g
Proline0.60 g0.170 g0.048 g
Leucine0.45 g0.128 g0.036 g
Arginine0.26 g0.073 g0.021 g
Glutamic acid1.77 g0.501 g0.141 g
Glycine0.21 g0.059 g0.017 g
Threonine0.20 g0.055 g0.016 g
Tyrosine0.19 g0.054 g0.015 g
Lysine0.25 g0.072 g0.020 g
Aspartic acid0.33 g0.093 g0.026 g
Phenylalanine0.29 g0.084 g0.024 g
Alanine0.22 g0.064 g0.018 g
Valine0.29 g0.082 g0.023 g
Cystine0.13 g0.038 g0.011 g
Isoleucine0.25 g0.071 g0.020 g
Methionine0.12 g0.034 g0.010 g
Tryptophan0.08 g0.024 g0.007 g
Serine0.34 g0.097 g0.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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